Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) ground cardamom |
1 cup (244g) whole milk |
1 cup (230g) sour cream |
1 teaspoon (4g) pure vanilla extract |
1 tablespoon (21g) honey |
2 large (100g) eggs |
3 tablespoons (43g) unsalted butter |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.9 | 5.0 | 1.3 | 1.5 | 0.1 | 1.6 | 2.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 508.1 | 0.0 | 0.4 | 7.7 | 275.7 | 253.0 | 0.5 | 1.3 | 56.0 | 10.2 | n/a | 1,141 | 285 |
| Calories | 682.5 | 3.5 | 0.0 | 0.0 | 6.2 | 148.8 | 443.9 | 12.1 | 63.8 | 143.0 | 305.4 | n/a | 1,809 | 452 |
| Calories (kj) | 2,855.6 | 14.7 | 0.0 | 0.0 | 26.1 | 622.2 | 1,860.7 | 50.6 | 267.1 | 599.0 | 1,277.6 | n/a | 7,574 | 1,893 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.7 | 0.0 | 0.0 | 1.4 | 11.7 | 6.6 | 0.5 | 17.3 | 0.7 | 0.0 | n/a | 183 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 119.6 | 0.0 | 0.0 | 372.0 | 91.6 | n/a | 608 | 152 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 16.1 | 0.0 | 0.4 | 47.0 | 1.3 | n/a | 420 | 105 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 16.1 | 0.0 | 0.4 | 47.0 | 1.3 | n/a | 623 | 156 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 16.1 | 0.0 | 0.4 | 47.0 | 1.3 | n/a | 131 | 33 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.6 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.4 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 1.5 | 1.3 | n/a | 0.0 | 1.7 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 12.3 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 41.3 | 2.7 | 0.0 | 0.0 | 4.6 | 24.4 | 23.0 | 0.5 | 0.4 | 12.0 | 0.9 | n/a | 110 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 11.7 | 0.0 | 0.0 | 3.7 | 9.0 | n/a | 26 | 7 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 202.5 | 684.3 | 0.0 | 0.0 | 3.6 | 205.0 | 264.5 | 0.3 | 0.8 | 198.0 | 10.2 | n/a | 1,569 | 392 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 6 | 2 |
| Potassium (mg) | 200.6 | 0.3 | 0.0 | 0.1 | 22.4 | 322.1 | 324.3 | 6.2 | 10.9 | 138.0 | 10.2 | n/a | 1,035 | 259 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 4.8 | 0.0 | 0.1 | 12.6 | 0.4 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 400.2 | 0.0 | 0.0 | 160.0 | 285.8 | n/a | 956 | 239 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 26.5 | 0.0 | 0.0 | 3.1 | 21.9 | n/a | 56 | 14 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 6.0 | 0.0 | 0.2 | 30.7 | 0.4 | n/a | 110 | 27 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3.8 | 544.6 | 943.9 | 581.4 | 0.4 | 104.9 | 184.0 | 0.4 | 0.8 | 142.0 | 4.7 | n/a | 2,511 | 628 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 8.1 | 0.5 | 17.2 | 0.4 | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 45.4 | 0.0 | 0.0 | 9.5 | 34.6 | n/a | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.9 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 1,432.9 | 0.0 | 0.0 | 540.0 | 1,064.6 | n/a | 3,433 | 858 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.2 | 404.8 | 0.0 | 0.0 | 160.0 | 291.4 | n/a | 968 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 32.2 | 0.0 | 0.0 | 82.0 | 25.6 | n/a | 264 | 66 |
| Water (g) | 22.4 | 0.3 | 0.0 | 0.0 | 0.2 | 215.0 | 171.3 | 2.2 | 3.6 | 76.2 | 7.6 | n/a | 499 | 125 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.