Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) potatoes |
2 tablespoons (28g) butter |
8 ounces (227g) reduced-fat cream cheese |
1 1/2 cups (363g) reduced-fat sour cream |
1/2 cup (123g) skim milk |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
4 (60g) scallions |
2 (100g) eggs |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Ash (g) | 19.6 | 0.6 | 4.6 | 2.4 | 1.1 | 0.5 | 3.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 33 | 4 |
| Aspartic acid (g) | 8.6 | 0.0 | 1.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.9 | 6.8 | 335.7 | 377.5 | 175.9 | 8.7 | 0.7 | 2.5 | 0.6 | 43.2 | 56.0 | 1.3 | 1,227 | 153 |
| Calories | 1,398.3 | 203.6 | 455.9 | 490.1 | 50.4 | 10.1 | 0.0 | 1.4 | 2.6 | 19.2 | 143.0 | 1.6 | 2,776 | 347 |
| Calories (kj) | 5,829.4 | 851.7 | 1,912.1 | 2,043.7 | 209.1 | 41.7 | 0.0 | 6.0 | 10.7 | 81.0 | 599.0 | 6.8 | 11,591 | 1,449 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 317.3 | 0.0 | 18.4 | 15.5 | 6.8 | 0.8 | 0.0 | 0.4 | 0.6 | 4.4 | 0.7 | 0.3 | 365 | 46 |
| Cholesterol (mg) | 0.0 | 61.1 | 122.5 | 141.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 700 | 87 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.2 | 42 | 5 |
| Folate (mcg) | 290.6 | 0.9 | 43.1 | 39.9 | 7.4 | 1.1 | 0.0 | 0.1 | 0.4 | 38.4 | 47.0 | 0.3 | 469 | 59 |
| Folate, DFE (mcg) | 290.6 | 0.9 | 43.1 | 39.9 | 7.4 | 1.1 | 0.0 | 0.1 | 0.4 | 38.4 | 47.0 | 0.3 | 469 | 59 |
| Folate, food (mcg) | 290.6 | 0.9 | 43.1 | 39.9 | 7.4 | 1.1 | 0.0 | 0.1 | 0.4 | 38.4 | 47.0 | 0.3 | 469 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 6.3 | 0.1 | 3.9 | 2.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 16 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.8 | 0.1 | 18 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 13.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Leucine (g) | 1.7 | 0.0 | 2.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 6 | 1 |
| Lysine (g) | 1.9 | 0.0 | 1.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 6 | 1 |
| Magnesium (mg) | 417.7 | 0.6 | 18.1 | 36.3 | 19.7 | 7.4 | 0.0 | 1.0 | 0.6 | 12.0 | 12.0 | 1.0 | 526 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 9.1 | 12.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 32 | 4 |
| Niacin (mg) | 19.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 20 | 3 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 1.9 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,035.1 | 6.8 | 344.8 | 344.9 | 137.8 | 15.9 | 0.0 | 0.9 | 3.2 | 22.2 | 198.0 | 1.8 | 2,111 | 264 |
| Phytosterols (mg) | 90.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.0 | 92 | 12 |
| Polyunsaturated Fat (g) | 0.8 | 0.9 | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 1 |
| Potassium (mg) | 7,645.4 | 6.8 | 560.2 | 468.3 | 223.9 | 20.7 | 0.2 | 7.6 | 9.2 | 165.6 | 138.0 | 13.1 | 9,259 | 1,157 |
| Proline (g) | 1.1 | 0.0 | 2.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Protein (g) | 36.7 | 0.2 | 17.8 | 10.7 | 4.9 | 0.7 | 0.0 | 0.1 | 0.1 | 1.1 | 12.6 | 0.1 | 85 | 11 |
| Retinol (mcg) | 0.0 | 190.6 | 362.9 | 363.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 1,151 | 144 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 14.6 | 20.6 | 27.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 66 | 8 |
| Selenium (mcg) | 5.4 | 0.3 | 9.1 | 7.6 | 3.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.4 | 30.7 | 0.0 | 62 | 8 |
| Serine (g) | 1.3 | 0.0 | 1.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 109.0 | 202.8 | 1,066.0 | 148.8 | 72.6 | 170.3 | 1,162.7 | 0.1 | 0.5 | 9.6 | 142.0 | 0.4 | 3,085 | 386 |
| Starch (g) | 280.4 | n/a | 3.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 284 | 35 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 14.2 | 0.0 | 13.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.6 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.6 | 23.0 | 34.7 | 43.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.1 | 114 | 14 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | 0.0 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 36.3 | 709.7 | 1,252.0 | 1,350.4 | 249.7 | 10.7 | 0.0 | 3.1 | 0.0 | 598.2 | 540.0 | 283.2 | 5,033 | 629 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 365.2 | 370.3 | 75.0 | 0.6 | 0.0 | 0.2 | 0.0 | 30.0 | 160.0 | 14.2 | 1,210 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 357.8 | 0.0 | 0.0 | 3.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 374 | 47 |
| Vitamin D (IU) | 0.0 | 17.0 | 24.9 | 32.7 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 206 | 26 |
| Water (g) | 1,440.8 | 4.5 | 151.3 | 290.9 | 109.9 | 12.4 | 0.0 | 0.1 | 0.0 | 53.9 | 76.2 | 0.1 | 2,140 | 268 |
| Zinc (mg) | 5.3 | 0.0 | 1.3 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 11 | 1 |
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