Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) egg noodles |
1 lb (454g) lean ground beef |
1 teaspoon (3g) garlic |
1 tablespoon (4g) parsley |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (60g) Italian seasoned breadcrumbs |
1/2 cup (0g) locatelli cheese |
26 ounces (835g) marinara sauce |
1 cup (246g) ricotta cheese |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.3 | 11 | 2 |
| Ash (g) | 5.1 | 4.4 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 3.3 | n/a | 16.8 | 2.5 | 1.8 | 37 | 6 |
| Aspartic acid (g) | 3.5 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.4 | 0.9 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 54.4 | 5.1 | 5.2 | 9.2 | 0.7 | 5.1 | 109.2 | n/a | 183.8 | 509.2 | 282.8 | 1,324 | 221 |
| Calories | 1,751.0 | 798.3 | 4.2 | 1.4 | 8.2 | 0.0 | 2.9 | 229.8 | n/a | 726.7 | 428.0 | 168.0 | 4,118 | 686 |
| Calories (kj) | 7,337.0 | 3,333.9 | 17.4 | 5.7 | 34.3 | 0.0 | 12.1 | 962.4 | n/a | 3,040.3 | 1,790.9 | 702.2 | 17,236 | 2,873 |
| Carbohydrates (g) | 325.0 | 0.0 | 0.9 | 0.2 | 1.9 | 0.0 | 0.7 | 41.1 | n/a | 114.9 | 7.5 | 1.2 | 494 | 82 |
| Cholesterol (mg) | 383.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 16.7 | 125.5 | 44.2 | 865 | 144 |
| Copper (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 2.9 | n/a | 21.7 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 1,048.8 | 27.2 | 0.1 | 5.8 | 1.5 | 0.0 | 0.2 | 71.4 | n/a | 108.6 | 29.5 | 3.9 | 1,297 | 216 |
| Folate, DFE (mcg) | 1,687.2 | 27.2 | 0.1 | 5.8 | 1.5 | 0.0 | 0.2 | 112.8 | n/a | 108.6 | 29.5 | 3.9 | 1,977 | 329 |
| Folate, food (mcg) | 132.2 | 27.2 | 0.1 | 5.8 | 1.5 | 0.0 | 0.2 | 12.0 | n/a | 108.6 | 29.5 | 3.9 | 321 | 54 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | n/a | 0.0 | 0.0 | 0.0 | 976 | 163 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 20.9 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 6.0 | 2.5 | 46 | 8 |
| Glycine (g) | 2.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.3 | 11 | 2 |
| Histidine (g) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 18.3 | 10.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 6.0 | 0.9 | 0.2 | 39 | 7 |
| Isoleucine (g) | 2.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.6 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3.0 | 1.0 | 17 | 3 |
| Lysine (g) | 2.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.3 | 0.5 | 14 | 2 |
| Magnesium (mg) | 264.5 | 90.7 | 0.7 | 1.9 | 2.7 | 0.0 | 2.0 | 27.6 | n/a | 175.4 | 27.1 | 11.2 | 604 | 101 |
| Maltose (g) | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Manganese (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 5.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.9 | 8.9 | 3.7 | 44 | 7 |
| Niacin (mg) | 38.2 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 32.7 | 0.3 | 0.1 | 98 | 16 |
| Pantothenic acid (mg) | 4.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.5 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 3.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.6 | 9 | 2 |
| Phosphorus (mg) | 1,099.0 | 834.6 | 4.3 | 2.2 | 7.7 | 0.0 | 1.8 | 106.2 | n/a | 300.7 | 388.7 | 198.2 | 2,943 | 491 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 6.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 9.9 | 0.9 | 0.4 | 20 | 3 |
| Potassium (mg) | 1,112.6 | 1,456.0 | 11.2 | 21.1 | 23.6 | 0.2 | 15.3 | 138.6 | n/a | 2,639.4 | 258.3 | 42.6 | 5,719 | 953 |
| Proline (g) | 7.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2.6 | 1.3 | 17 | 3 |
| Protein (g) | 64.6 | 90.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 8.5 | n/a | 14.9 | 27.7 | 12.4 | 219 | 37 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 287.8 | 97.4 | 463 | 77 |
| Riboflavin (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 5.4 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5.8 | 20.4 | 7.4 | 58 | 10 |
| Selenium (mcg) | 359.3 | 75.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 14.8 | n/a | 11.7 | 35.7 | 9.5 | 507 | 85 |
| Serine (g) | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.4 | 10 | 2 |
| Sodium (mg) | 95.8 | 299.4 | 0.5 | 2.1 | 1.8 | 1,162.7 | 0.2 | 1,055.4 | n/a | 3,424.5 | 206.6 | 351.1 | 6,600 | 1,100 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 33 | 5 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 73.8 | 0.7 | 0.6 | 87 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 20.0 | 0.3 | 0.1 | 24 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 20.2 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 22.5 | 31.9 | 12.5 | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.6 | 6 | 1 |
| Valine (g) | 3.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.7 | 0.7 | 11 | 2 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 0.3 | 320.1 | 0.0 | 0.0 | 6.3 | 115.8 | n/a | 6,281.1 | 1,094.7 | 378.6 | 8,480 | 1,413 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.3 | 6.0 | n/a | 317.4 | 295.2 | 100.2 | 813 | 135 |
| Vitamin B-12 (mcg) | 1.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.3 | 13 | 2 |
| Vitamin B-6 (mg) | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 5.1 | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 16.7 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 50.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.6 | 9.0 | 102 | 17 |
| Water (g) | 41.1 | 315.2 | 1.6 | 3.3 | 0.1 | 0.0 | 0.1 | 3.8 | n/a | 668.3 | 176.4 | 28.0 | 1,238 | 206 |
| Zinc (mg) | 8.8 | 21.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 4.5 | 2.9 | 1.6 | 41 | 7 |
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