Nutritional Facts: Hoisin-Orange Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
hoisin sauce
1/2 teaspoon (1g)
orange peel
1/4 cup (62g)
orange juice
2 cups (140g)
coleslaw mix
2 cups (280g)
cooked chicken
1 to taste (3g)
black pepper
8 (120g)
boston lettuce leaves
Total 1 serving
Alanine n/a n/a 0.0 0.1 3.8 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 4.2 n/a 0.1 4 1
Ash (g) 3.2 0.0 0.2 0.9 2.7 n/a 0.7 8 2
Aspartic acid n/a n/a 0.0 0.2 6.2 n/a 0.2 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.5 1.6 6.8 56.0 33.6 n/a 42.0 161 40
Calories 140.8 1.0 27.9 35.0 467.6 n/a 15.6 688 172
Calories (kj) 588.8 4.1 116.6 144.2 1,957.2 n/a 66.0 2,877 719
Carbohydrates (g) 28.2 0.3 6.4 8.1 0.0 n/a 2.7 46 11
Cholesterol (mg) 1.9 0.0 0.0 0.0 210.0 n/a 0.0 212 53
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.9 n/a 0.0 1 0
Dietary Fiber (g) 1.8 0.1 0.1 3.5 0.0 n/a 1.3 7 2
Folate (mcg) 14.7 0.3 18.6 60.2 14.0 n/a 87.6 195 49
Folate, DFE (mcg) 14.7 0.3 18.6 60.2 14.0 n/a 87.6 195 49
Folate, food (mcg) 14.7 0.3 18.6 60.2 14.0 n/a 87.6 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.0 n/a n/a 0.6 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a 0.5 3 1
Glutamic acid n/a n/a 0.0 0.4 10.5 n/a 0.2 11 3
Glycine n/a n/a 0.0 0.0 3.4 n/a 0.1 4 1
Histidine n/a n/a 0.0 0.0 2.2 n/a 0.0 2 1
Iron (mg) 0.6 0.0 0.1 0.7 3.4 n/a 1.5 6 2
Isoleucine n/a n/a 0.0 0.0 3.7 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 5.3 n/a 0.1 5 1
Lysine n/a n/a 0.0 0.1 6.0 n/a 0.1 6 2
Magnesium (mg) 15.4 0.2 6.8 16.8 58.8 n/a 15.6 114 28
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.2 0.0 n/a 0.2 1 0
Methionine n/a n/a 0.0 0.0 1.9 n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 7.0 n/a 0.0 8 2
Niacin (mg) 0.7 0.0 0.2 0.3 22.1 n/a 0.4 24 6
Pantothenic acid (mg) 0.0 0.0 0.1 0.3 2.7 n/a 0.2 3 1
Phenylalanine n/a n/a 0.0 0.0 2.8 n/a 0.1 3 1
Phosphorus (mg) 24.3 0.2 10.5 36.4 537.6 n/a 39.6 649 162
Phytosterols n/a 0.3 n/a 15.4 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 4.2 n/a 0.1 6 1
Potassium (mg) 76.2 2.1 124.0 238.0 641.2 n/a 285.6 1,367 342
Proline n/a n/a 0.0 0.1 2.9 n/a 0.0 3 1
Protein (g) 2.1 0.0 0.4 1.8 70.0 n/a 1.6 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 33.6 n/a 0.0 34 8
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.4 n/a 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 5.1 n/a 0.0 6 1
Selenium (mcg) 1.2 0.0 0.1 0.4 68.9 n/a 0.7 71 18
Serine n/a n/a 0.0 0.1 2.4 n/a 0.1 3 1
Sodium (mg) 1,033.6 0.0 0.6 25.2 210.0 n/a 6.0 1,275 319
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 17.4 n/a 5.2 4.5 n/a n/a 1.1 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0 0
Threonine n/a n/a 0.0 0.0 3.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 n/a n/a 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Total Fat (g) 2.2 0.0 0.1 0.1 18.6 n/a 0.3 21 5
Tryptophan n/a n/a 0.0 0.0 0.8 n/a 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 2.4 n/a 0.0 2 1
Valine n/a n/a 0.0 0.1 3.5 n/a 0.1 4 1
Vitamin A, IU (IU) 3.8 4.2 124.0 137.2 114.8 n/a 3,974.4 4,358 1,090
Vitamin A, RAE (mcg) 0.0 0.2 6.2 7.0 33.6 n/a 199.2 246 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 1.1 n/a 0.1 1 0
Vitamin C (mg) 0.3 1.4 31.0 51.2 0.0 n/a 4.4 88 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 28.3 0.7 54.7 129.1 188.7 n/a 114.8 516 129
Zinc (mg) 0.2 0.0 0.0 0.3 4.3 n/a 0.2 5 1

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