Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
1 (48g) lemons, juice of |
1/4 cup (54g) olive oil |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 heads (1,252g) romaine lettuce |
1 cup (149g) cherry tomatoes |
1 cup (104g) cucumbers |
1 cup (160g) red onions |
2 (122g) carrots |
2 cups (0g) pita chips |
1/2 cup (108g) extra virgin olive oil |
1 (0g) lemons, zest of |
1/4 cup (61g) lemon juice |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (42g) honey |
2 tablespoons (1g) fresh dill |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Ash (g) | 10.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 7.3 | 0.7 | 0.4 | 0.6 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 18.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 2.9 | 0.5 | 19.6 | n/a | n/a | 413.2 | 14.9 | 16.6 | 36.8 | 40.3 | n/a | 1.1 | n/a | 3.7 | 8.7 | 2.5 | 2.3 | n/a | n/a | 608 | 152 |
| Calories | 1,035.1 | 10.6 | 477.4 | 7.9 | n/a | n/a | 212.8 | 26.8 | 15.6 | 64.0 | 50.0 | n/a | 954.7 | n/a | 13.4 | 10.1 | 127.7 | 0.5 | n/a | n/a | 3,007 | 752 |
| Calories (kj) | 4,331.2 | 43.7 | 1,997.5 | 32.9 | n/a | n/a | 901.4 | 110.3 | 67.6 | 265.6 | 211.1 | n/a | 3,994.9 | n/a | 55.5 | 41.7 | 534.2 | 2.0 | n/a | n/a | 12,590 | 3,147 |
| Carbohydrates (g) | 0.0 | 3.3 | 0.0 | 0.9 | n/a | n/a | 41.2 | 5.8 | 3.8 | 14.9 | 11.7 | n/a | 0.0 | n/a | 4.2 | 0.8 | 34.6 | 0.1 | n/a | n/a | 121 | 30 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 145 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 26.3 | 1.8 | 0.5 | 2.7 | 3.4 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 36.3 | 9.6 | 0.0 | 0.2 | n/a | n/a | 1,702.7 | 22.4 | 7.3 | 30.4 | 23.2 | n/a | 0.0 | n/a | 12.2 | 1.1 | 0.8 | 1.7 | n/a | n/a | 1,848 | 462 |
| Folate, DFE (mcg) | 36.3 | 9.6 | 0.0 | 0.2 | n/a | n/a | 1,702.7 | 22.4 | 7.3 | 30.4 | 23.2 | n/a | 0.0 | n/a | 12.2 | 1.1 | 0.8 | 1.7 | n/a | n/a | 1,848 | 462 |
| Folate, food (mcg) | 36.3 | 9.6 | 0.0 | 0.2 | n/a | n/a | 1,702.7 | 22.4 | 7.3 | 30.4 | 23.2 | n/a | 0.0 | n/a | 12.2 | 1.1 | 0.8 | 1.7 | n/a | n/a | 1,848 | 462 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 10.0 | 2.0 | 0.9 | 2.1 | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 17.2 | n/a | n/a | n/a | 34 | 9 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | 4.9 | 1.9 | 0.8 | 3.2 | 0.7 | n/a | n/a | n/a | 0.6 | 0.1 | 15.0 | n/a | n/a | n/a | 28 | 7 |
| Glutamic acid (g) | 28.6 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.6 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Glycine (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.3 | 1.4 | n/a | n/a | 12.1 | 0.4 | 0.3 | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 9.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 18.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 236.1 | 2.9 | 0.0 | 7.7 | n/a | n/a | 175.3 | 16.4 | 13.5 | 16.0 | 14.6 | n/a | 0.0 | n/a | 3.7 | 7.4 | 0.8 | 0.6 | n/a | n/a | 495 | 124 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 39.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 126 | 32 |
| Niacin (mg) | 94.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.9 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 101 | 25 |
| Pantothenic acid (mg) | 12.9 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,906.8 | 3.8 | 0.0 | 10.5 | n/a | n/a | 375.6 | 35.8 | 25.0 | 46.4 | 42.7 | n/a | 0.0 | n/a | 4.9 | 15.9 | 1.7 | 0.7 | n/a | n/a | 2,470 | 617 |
| Phytosterols | n/a | n/a | 119.3 | 1.4 | n/a | n/a | n/a | 10.4 | 14.6 | 24.0 | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 102 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 5.7 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 11.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Potassium (mg) | 3,359.6 | 49.4 | 0.5 | 37.5 | n/a | n/a | 3,092.4 | 353.1 | 152.9 | 233.6 | 390.4 | n/a | 1.1 | n/a | 62.8 | 20.7 | 21.8 | 8.2 | n/a | n/a | 7,784 | 1,946 |
| Proline (g) | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 192.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 15.4 | 1.3 | 0.7 | 1.8 | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 215 | 54 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 20 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 290.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 4.9 | 0.3 | n/a | n/a | n/a | 302 | 76 |
| Serine (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 1,053.3 | 0.5 | 1.1 | 3.5 | n/a | n/a | 100.2 | 7.5 | 2.1 | 6.4 | 84.2 | n/a | 2.2 | n/a | 0.6 | 170.3 | 1.7 | 0.7 | n/a | n/a | 1,434 | 359 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 4.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 14.9 | 3.9 | 1.7 | 6.8 | 5.8 | n/a | 0.0 | n/a | 1.5 | 0.1 | 34.5 | n/a | n/a | n/a | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 7.7 | 0.1 | n/a | n/a | 1.6 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 15.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 23.5 | 0.1 | 54.0 | 0.5 | n/a | n/a | 3.8 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 108.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 272.4 | 2.9 | 0.0 | 26.7 | n/a | n/a | 109,049.2 | 1,241.2 | 109.2 | 3.2 | 20,381.3 | n/a | 0.0 | n/a | 3.7 | 10.7 | 0.0 | 85.9 | n/a | n/a | 131,186 | 32,797 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 1.3 | n/a | n/a | 5,458.7 | 62.6 | 5.2 | 0.0 | 1,018.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 4.3 | n/a | n/a | 6,633 | 1,658 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 10.9 | 18.6 | 0.0 | 0.2 | n/a | n/a | 50.1 | 20.4 | 2.9 | 11.8 | 7.2 | n/a | 0.0 | n/a | 23.6 | 0.2 | 0.2 | 0.9 | n/a | n/a | 147 | 37 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Water (g) | 688.2 | 44.3 | 0.0 | 0.2 | n/a | n/a | 1,184.5 | 140.8 | 99.0 | 142.6 | 107.7 | n/a | 0.0 | n/a | 56.3 | 12.4 | 7.2 | 1.0 | n/a | n/a | 2,484 | 621 |
| Zinc (mg) | 5.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.