Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 slices (0g) lavash bread |
2 tablespoons (27g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 cup (240g) canned chick-peas |
1/4 cup (60g) tahini paste |
3 tablespoons (41g) extra virgin olive oil |
2 (6g) garlic cloves |
1 to taste (0g) kosher salt |
1 tablespoon (6g) ground cumin |
1/2 teaspoon (1g) red chili pepper flakes |
1 (48g) lemons, juice of |
1/4 cup (34g) kalamata olives |
1/2 cup (75g) feta cheese |
1/2 cup (27g) sun-dried tomatoes |
1 teaspoon (0g) oregano |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Ash | n/a | 0.0 | n/a | n/a | 3.9 | 3.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.7 | 3.9 | 3.4 | 0.0 | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.3 | n/a | n/a | 76.8 | 255.6 | 0.4 | 10.9 | n/a | 55.9 | 4.5 | 2.9 | 29.6 | 369.8 | 29.7 | 5.3 | n/a | 841 | 210 |
| Calories | n/a | 238.7 | n/a | n/a | 285.6 | 357.0 | 358.0 | 8.9 | n/a | 22.5 | 3.8 | 10.6 | 38.6 | 198.0 | 69.7 | 0.9 | n/a | 1,592 | 398 |
| Calories (kj) | n/a | 998.7 | n/a | n/a | 1,192.8 | 1,493.4 | 1,498.1 | 37.4 | n/a | 94.0 | 15.9 | 43.7 | 161.6 | 827.3 | 291.3 | 3.7 | n/a | 6,658 | 1,664 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 54.3 | 12.7 | 0.0 | 2.0 | n/a | 2.7 | 0.7 | 3.3 | 2.1 | 3.1 | 15.1 | 0.2 | n/a | 96 | 24 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | n/a | 67 | 17 |
| Copper | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 10.6 | 5.6 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.1 | 1.1 | 0.0 | 3.3 | 0.1 | n/a | 22 | 6 |
| Folate | n/a | 0.0 | n/a | n/a | 160.8 | 58.8 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 9.6 | 0.0 | 24.0 | 18.4 | 0.8 | n/a | 274 | 68 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | 160.8 | 58.8 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 9.6 | 0.0 | 24.0 | 18.4 | 0.8 | n/a | 274 | 68 |
| Folate, food | n/a | 0.0 | n/a | n/a | 160.8 | 58.8 | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 9.6 | 0.0 | 24.0 | 18.4 | 0.8 | n/a | 274 | 68 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 2.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.4 | 0.0 | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | n/a | n/a | 3.2 | 5.4 | 0.2 | 0.1 | n/a | 4.0 | 0.2 | 0.0 | 1.1 | 0.5 | 2.5 | 0.1 | n/a | 18 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 2 | 1 |
| Magnesium | n/a | 0.0 | n/a | n/a | 69.6 | 57.0 | 0.0 | 1.5 | n/a | 22.0 | 2.0 | 2.9 | 1.3 | 14.3 | 52.4 | 0.9 | n/a | 224 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 19.7 | n/a | n/a | 0.6 | 12.2 | 29.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.7 | 3.5 | 0.1 | 0.0 | n/a | 69 | 17 |
| Niacin | n/a | 0.0 | n/a | n/a | 0.3 | 3.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | n/a | n/a | 216.0 | 439.2 | 0.0 | 9.2 | n/a | 29.9 | 4.1 | 3.8 | 1.0 | 252.8 | 96.1 | 0.5 | n/a | 1,053 | 263 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | 4.1 | 1.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 155 | 39 |
| Polyunsaturated Fat | n/a | 2.8 | n/a | n/a | 1.2 | 14.1 | 4.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 24 | 6 |
| Potassium | n/a | 0.3 | n/a | n/a | 412.8 | 248.4 | 0.4 | 24.1 | n/a | 107.3 | 26.3 | 49.4 | 2.7 | 46.5 | 925.3 | 4.2 | n/a | 1,848 | 462 |
| Proline | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Protein | n/a | 0.0 | n/a | n/a | 11.9 | 10.2 | 0.0 | 0.4 | n/a | 1.1 | 0.2 | 0.2 | 0.3 | 10.7 | 3.8 | 0.0 | n/a | 39 | 10 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | n/a | 94 | 23 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 3.7 | n/a | n/a | 0.3 | 4.5 | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 11.2 | 0.1 | 0.0 | n/a | 26 | 7 |
| Selenium | n/a | 0.0 | n/a | n/a | 6.7 | 20.6 | 0.0 | 0.9 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 11.3 | 1.5 | 0.0 | n/a | 42 | 10 |
| Serine | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 0.5 | n/a | n/a | 717.6 | 69.0 | 0.8 | 1.0 | n/a | 10.1 | 22.1 | 0.5 | 247.0 | 837.0 | 565.7 | 0.1 | n/a | 2,471 | 618 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 3.1 | 10.1 | 0.0 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | n/a | n/a | n/a | 0.2 | 5.8 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 27.0 | n/a | n/a | 2.7 | 32.3 | 40.5 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 3.6 | 16.0 | 0.8 | 0.0 | n/a | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 50.4 | 40.2 | 0.0 | 0.5 | n/a | 76.2 | 400.3 | 2.9 | 135.4 | 316.5 | 236.0 | 5.7 | n/a | 1,264 | 316 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 2.4 | 1.8 | 0.0 | 0.0 | n/a | 3.8 | 20.0 | 0.0 | 6.7 | 93.8 | 11.9 | 0.3 | n/a | 141 | 35 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 0.0 | 18.6 | 0.3 | 0.0 | 10.6 | 0.0 | n/a | 41 | 10 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Water | n/a | 0.0 | n/a | n/a | 167.3 | 1.8 | 0.0 | 3.5 | n/a | 0.5 | 0.1 | 44.3 | 26.9 | 41.4 | 3.9 | 0.0 | n/a | 290 | 72 |
| Zinc | n/a | 0.0 | n/a | n/a | 2.5 | 2.8 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 2.2 | 0.5 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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