Nutritional Facts: Turkey (Or Chicken) and Sweet Potato Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1 medium (182g)
apples
1/2 cup (123g)
plain fat-free yogurt
2 teaspoons (10g)
lemon juice
4 teaspoons (18g)
canola oil
1 medium (110g)
onions
3 cups (0g)
turkey
1 (3g)
garlic cloves
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.6 0.3 1.4 0.0 0.0 0.4 n/a 0.0 0.1 3.0 n/a 8 1
Aspartic acid (g) 1.0 0.1 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 74.3 n/a n/a n/a n/a n/a n/a 74 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 78.0 10.9 243.8 0.6 0.0 25.3 n/a 5.4 9.7 0.7 n/a 374 62
Calories 223.6 94.6 68.6 2.2 159.1 44.0 n/a 4.5 2.4 0.0 n/a 599 100
Calories (kj) 933.4 396.8 285.4 9.3 665.8 182.6 n/a 18.7 10.2 0.0 n/a 2,502 417
Campesterol n/a n/a n/a n/a 43.4 n/a n/a n/a n/a n/a n/a 43 7
Carbohydrates (g) 52.3 25.1 9.4 0.7 0.0 10.3 n/a 1.0 0.6 0.0 n/a 99 17
Cholesterol (mg) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.8 4.4 0.0 0.0 0.0 1.9 n/a 0.1 0.3 0.0 n/a 14 2
Folate (mcg) 28.6 5.5 14.7 2.0 0.0 20.9 n/a 0.1 1.1 0.0 n/a 73 12
Folate, DFE (mcg) 28.6 5.5 14.7 2.0 0.0 20.9 n/a 0.1 1.1 0.0 n/a 73 12
Folate, food (mcg) 28.6 5.5 14.7 2.0 0.0 20.9 n/a 0.1 1.1 0.0 n/a 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 10.7 n/a 0.1 n/a 1.4 n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 4.4 n/a 0.1 n/a 2.2 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.4 0.0 1.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.2 0.1 0.0 0.0 0.2 n/a 0.1 0.4 0.0 n/a 3 0
Isoleucine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 65.0 9.1 23.3 0.6 0.0 11.0 n/a 0.8 3.8 0.0 n/a 114 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 11.4 0.0 n/a 0.0 0.0 0.0 n/a 11 2
Niacin (mg) 1.4 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.1 0.1 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 122.2 20.0 192.3 0.8 0.0 31.9 n/a 4.6 2.5 0.0 n/a 374 62
Phytosterols (mg) 31.2 21.8 n/a n/a n/a 16.5 n/a n/a n/a 0.0 n/a 70 12
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 5.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 876.2 194.7 312.4 10.5 0.0 160.6 n/a 12.0 14.6 0.2 n/a 1,581 264
Proline (g) 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 4.1 0.5 7.0 0.0 0.0 1.2 n/a 0.2 0.1 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 1.6 0.0 4.4 0.0 0.0 0.6 n/a 0.4 n/a 0.0 n/a 7 1
Serine (g) 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 143.0 1.8 94.3 0.1 0.0 4.4 n/a 0.5 0.2 1,162.7 n/a 1,407 235
Starch (g) 32.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 6.6 3.8 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 11 2
Sugar (g) 10.9 18.9 9.4 0.3 0.0 4.7 n/a 0.0 n/a 0.0 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 3.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 4.9 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 0.1 0.3 0.2 0.0 18.0 0.1 n/a 0.0 0.0 0.0 n/a 19 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 36,886.2 98.3 8.6 0.6 0.0 2.2 n/a 0.3 114.0 0.0 n/a 37,110 6,185
Vitamin A, RAE (mcg) 1,843.4 5.5 2.5 0.0 0.0 0.0 n/a 0.0 5.7 0.0 n/a 1,857 310
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 8.4 1.1 3.9 0.0 8.1 n/a 0.9 3.8 0.0 n/a 33 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 200.9 155.7 104.4 9.4 0.0 98.0 n/a 1.8 1.6 0.0 n/a 572 95
Zinc (mg) 0.8 0.1 1.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0

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