Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) unsalted butter |
2/3 cup (97g) golden brown sugar |
40 ounces (1,134g) pineapple chunks in heavy syrup |
2 cups (250g) all-purpose flour |
1 tablespoon (5g) unsweetened cocoa powder |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
3/4 cup (253g) molasses |
1/2 cup (73g) golden brown sugar |
1/2 cup (114g) unsalted butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
3/4 cup (183g) whole milk |
2 tablespoons (0g) crystallized ginger |
1 cup (238g) whipping cream |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
Ash (g) | 0.0 | 0.4 | 3.9 | 1.2 | 0.3 | 0.1 | 0.1 | 1.7 | 4.5 | 0.0 | 0.1 | 8.3 | 0.3 | 0.0 | 1.1 | 0.0 | 1.2 | n/a | 1.1 | 24 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.4 | n/a | 0.4 | 4 | 1 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
Calcium (mg) | 13.6 | 80.3 | 158.8 | 37.5 | 6.9 | 3.1 | 26.2 | 0.0 | 1.1 | 2.0 | 7.1 | 518.1 | 60.2 | 27.2 | 56.0 | 0.5 | 206.8 | n/a | 154.7 | 1,360 | 170 |
Calories | 406.9 | 367.5 | 884.5 | 910.0 | 12.3 | 9.0 | 6.5 | 0.0 | 0.0 | 5.8 | 3.6 | 733.0 | 275.5 | 813.8 | 143.0 | 12.1 | 111.6 | n/a | 821.1 | 5,516 | 690 |
Calories (kj) | 1,701.9 | 1,537.8 | 3,696.8 | 3,807.5 | 51.4 | 37.9 | 27.0 | 0.0 | 0.0 | 24.2 | 14.9 | 3,065.9 | 1,152.8 | 3,403.9 | 599.0 | 50.6 | 466.7 | n/a | 3,434.3 | 23,072 | 2,884 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 94.9 | 229.1 | 190.8 | 3.1 | 1.9 | 2.1 | 0.0 | 0.0 | 0.5 | 0.7 | 188.9 | 71.1 | 0.1 | 0.7 | 0.5 | 8.8 | n/a | 6.6 | 800 | 100 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 18.3 | n/a | 326.1 | 1,082 | 135 |
Copper (mg) | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.1 | 6.8 | 1.8 | 0.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
Folate (mcg) | 1.7 | 1.0 | 56.7 | 65.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.7 | 3.4 | 47.0 | 0.0 | 9.2 | n/a | 9.5 | 198 | 25 |
Folate, DFE (mcg) | 1.7 | 1.0 | 56.7 | 65.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.7 | 3.4 | 47.0 | 0.0 | 9.2 | n/a | 9.5 | 198 | 25 |
Folate, food (mcg) | 1.7 | 1.0 | 56.7 | 65.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.7 | 3.4 | 47.0 | 0.0 | 9.2 | n/a | 9.5 | 198 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.1 | 81.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 32.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 116 | 14 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.3 | 85.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.1 | 1.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 118 | 15 |
Glutamic acid (g) | 0.1 | n/a | 0.5 | 8.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | 1.2 | n/a | 1.0 | 14 | 2 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 4.3 | 2.9 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 0.5 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.1 | 24 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9.2 | n/a | n/a | 9 | 1 |
Leucine (g) | 0.0 | n/a | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.5 | n/a | 0.5 | 4 | 1 |
Lysine (g) | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
Magnesium (mg) | 1.1 | 8.7 | 181.4 | 55.0 | 26.9 | 5.8 | 1.6 | 0.0 | 0.0 | 2.0 | 2.9 | 611.7 | 6.5 | 2.3 | 12.0 | 0.5 | 18.3 | n/a | 16.7 | 953 | 119 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 12.2 | 1.7 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 3.7 | 0.0 | 1.5 | n/a | 25.4 | 67 | 8 |
Niacin (mg) | 0.0 | 0.1 | 3.3 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 10 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.7 | n/a | 0.6 | 8 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 13.6 | 3.9 | 79.4 | 270.0 | 39.6 | 4.5 | 1.7 | 0.0 | 0.0 | 2.3 | 1.2 | 78.4 | 2.9 | 27.2 | 198.0 | 0.3 | 153.7 | n/a | 147.6 | 1,024 | 128 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 0.0 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 1.9 | 0.0 | 0.4 | n/a | 3.3 | 12 | 2 |
Potassium (mg) | 13.6 | 128.6 | 1,179.3 | 267.5 | 82.3 | 35.6 | 11.3 | 0.0 | 0.4 | 3.9 | 12.2 | 3,700.3 | 96.4 | 27.2 | 138.0 | 6.2 | 241.6 | n/a | 178.5 | 6,123 | 765 |
Proline (g) | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.5 | 5 | 1 |
Protein (g) | 0.5 | 0.1 | 4.0 | 25.8 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 12.6 | 0.0 | 5.8 | n/a | 4.9 | 56 | 7 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 82.4 | n/a | 963.9 | 2,349 | 294 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 58.3 | 3.1 | 0.0 | 3.4 | n/a | 54.8 | 150 | 19 |
Selenium (mcg) | 0.6 | 1.2 | 4.5 | 84.8 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 45.0 | 0.9 | 1.1 | 30.7 | 0.0 | 6.8 | n/a | 1.2 | 179 | 22 |
Serine (g) | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 6.2 | 27.1 | 11.3 | 5.0 | 1.1 | 0.7 | 0.3 | 1,258.6 | 1,744.1 | 0.2 | 2.7 | 93.5 | 20.3 | 12.5 | 142.0 | 0.4 | 78.7 | n/a | 90.4 | 3,495 | 437 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 91.5 | 24.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 74.3 | 68.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 259 | 32 |
Sugar (g) | 0.0 | 93.8 | 191.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 140.3 | 70.3 | 0.1 | 0.4 | 0.5 | 9.2 | n/a | 0.3 | 508 | 63 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111 | 14 |
Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.1 | n/a | 2.5 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 46.0 | 0.0 | 1.2 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 92.1 | 9.5 | 0.0 | 5.9 | n/a | 88.1 | 247 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.3 | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 158.8 | 0.0 | 0.0 | 0.8 | 7.7 | 0.0 | 0.0 | 1.1 | 5.9 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 296.5 | n/a | 3,498.6 | 8,764 | 1,095 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 84.2 | n/a | 978.2 | 2,399 | 300 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.8 | n/a | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 83.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 86 | 11 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 93.3 | n/a | 64.3 | 342 | 43 |
Water (g) | 10.2 | 1.3 | 895.7 | 29.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 55.3 | 1.0 | 20.4 | 76.2 | 2.2 | 161.3 | n/a | 137.3 | 1,391 | 174 |
Zinc (mg) | 0.1 | 0.0 | 1.4 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.3 | 0.0 | 0.7 | n/a | 0.5 | 7 | 1 |
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