Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (33g) egg whites |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (1g) ground ginger |
8 ounces (227g) shrimp |
6 cups (1,464g) chicken broth |
3 tablespoons (44g) rice wine |
1/4 teaspoon (1g) pepper |
1 (3g) garlic cloves |
1 cup (63g) fresh snow peas |
3/4 cup (96g) carrots |
4 ounces (113g) tofu |
3 tablespoons (18g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 4.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.8 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 0.3 | 1.0 | 122.5 | 58.6 | 2.2 | 2.5 | 5.4 | 27.1 | 31.7 | 125.9 | 13.0 | 392 | 98 |
| Calories | 17.2 | 61.0 | 3.0 | 161.0 | 234.2 | 58.5 | 1.4 | 4.5 | 26.5 | 39.4 | 69.2 | 5.8 | 682 | 170 |
| Calories (kj) | 71.3 | 255.0 | 12.6 | 673.6 | 980.9 | 244.9 | 6.0 | 18.7 | 110.9 | 166.1 | 289.2 | 24.3 | 2,853 | 713 |
| Carbohydrates (g) | 0.2 | 14.6 | 0.6 | 2.1 | 5.6 | 2.2 | 0.4 | 1.0 | 4.8 | 9.2 | 2.0 | 1.3 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 2.7 | 0.2 | 0.5 | 6 | 1 |
| Folate (mcg) | 1.3 | 0.0 | 0.1 | 43.1 | 29.3 | 0.0 | 0.1 | 0.1 | 26.5 | 18.2 | 49.9 | 11.5 | 180 | 45 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 0.1 | 43.1 | 29.3 | 0.0 | 0.1 | 0.1 | 26.5 | 18.2 | 49.9 | 11.5 | 180 | 45 |
| Folate, food (mcg) | 1.3 | 0.0 | 0.1 | 43.1 | 29.3 | 0.0 | 0.1 | 0.1 | 26.5 | 18.2 | 49.9 | 11.5 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.3 | 0.1 | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 3.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 1.3 | 0.3 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Magnesium (mg) | 3.6 | 0.5 | 1.9 | 49.9 | 14.6 | 2.6 | 1.0 | 0.8 | 15.1 | 11.5 | 30.6 | 3.6 | 136 | 34 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 4.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 0.1 | 26 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 5.0 | 2.1 | 1.5 | 553.4 | 439.2 | 2.6 | 0.9 | 4.6 | 33.4 | 33.6 | 104.3 | 6.7 | 1,187 | 297 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 4 | 1 |
| Potassium (mg) | 53.8 | 0.5 | 11.9 | 256.3 | 1,259.0 | 10.9 | 7.6 | 12.0 | 126.0 | 307.2 | 136.1 | 49.7 | 2,231 | 558 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Protein (g) | 3.6 | 0.0 | 0.1 | 30.9 | 29.6 | 0.2 | 0.1 | 0.2 | 1.8 | 0.9 | 7.4 | 0.3 | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Selenium (mcg) | 6.6 | 0.4 | 0.5 | 67.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.4 | 0.1 | 10.1 | 0.1 | 86 | 22 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Sodium (mg) | 54.8 | 1.4 | 0.2 | 1,283.7 | 4,479.8 | 0.9 | 0.1 | 0.5 | 2.5 | 66.2 | 9.1 | 2.9 | 5,902 | 1,476 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 2.5 | 4.6 | 0.8 | 0.4 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 2.3 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 408.2 | 0.0 | 0.0 | 3.1 | 0.3 | 684.8 | 16,037.8 | 7.9 | 179.5 | 17,322 | 4,330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.2 | 0.0 | 34.0 | 801.6 | 0.0 | 9.0 | 967 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 37.8 | 5.7 | 0.2 | 3.4 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 28.9 | 1.3 | 0.1 | 188.3 | 1,404.7 | 34.2 | 0.1 | 1.8 | 56.0 | 84.8 | 99.0 | 16.2 | 1,915 | 479 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.