Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/4 cup (51g) shortening |
1 cup (339g) honey |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 cup (93g) shredded coconut |
1 cup (117g) walnuts |
1 cup (120g) powdered sugar |
1/4 teaspoon (1g) vanilla |
1 tablespoon (15g) milk |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.6 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.8 | 0.4 | 2.7 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.7 | 3.3 | 1.5 | 1.6 | 0.0 | 0.9 | 1.3 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.8 | 0.3 | 2.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 79 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 0.0 | 20.3 | 338.7 | 0.4 | 84.0 | 0.5 | 28.1 | 14.0 | 114.7 | 1.2 | 0.1 | 18.1 | n/a | 647 | 27 |
| Calories | 813.8 | 453.1 | 1,030.6 | 2.3 | 0.0 | 214.5 | 12.1 | 682.5 | 465.9 | 765.2 | 466.8 | 3.0 | 9.8 | n/a | 4,920 | 205 |
| Calories (kj) | 3,403.9 | 1,895.7 | 4,312.1 | 9.8 | 0.0 | 898.5 | 50.6 | 2,855.6 | 1,949.3 | 3,203.5 | 1,952.4 | 12.7 | 40.9 | n/a | 20,585 | 858 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 279.3 | 1.1 | 0.0 | 1.1 | 0.5 | 143.1 | 44.3 | 16.0 | 119.7 | 0.1 | 0.7 | n/a | 606 | 25 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 804 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.2 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 0.0 | 70.5 | 0.0 | 48.8 | 7.4 | 114.7 | 0.0 | 0.0 | 0.8 | n/a | 252 | 11 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 0.0 | 70.5 | 0.0 | 48.8 | 7.4 | 114.7 | 0.0 | 0.0 | 0.8 | n/a | 252 | 11 |
| Folate, food (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 0.0 | 70.5 | 0.0 | 48.8 | 7.4 | 114.7 | 0.0 | 0.0 | 0.8 | n/a | 252 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 138.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 139 | 6 |
| Galactose | n/a | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Glucose (dextrose) | n/a | n/a | 121.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 122 | 5 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | n/a | 6.5 | 0.6 | 3.3 | n/a | n/a | 0.1 | n/a | 13 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 2.6 | 0.0 | 2.2 | 1.8 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.7 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.3 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 6.8 | 1.8 | 0.0 | 18.0 | 0.5 | 41.3 | 46.5 | 184.9 | 0.0 | 0.1 | 2.0 | n/a | 304 | 13 |
| Maltose | n/a | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 22.8 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 1.4 | 10.5 | 0.0 | 0.0 | 0.2 | n/a | 64 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 13.6 | 456.2 | 0.0 | 297.0 | 0.3 | 202.5 | 99.5 | 404.8 | 0.0 | 0.1 | 14.2 | n/a | 1,515 | 63 |
| Phytosterols | n/a | 102.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | 0.0 | n/a | 187 | 8 |
| Polyunsaturated Fat (g) | 3.5 | 13.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.8 | 0.4 | 55.2 | 0.0 | 0.0 | 0.0 | n/a | 76 | 3 |
| Potassium (mg) | 27.2 | 0.0 | 176.3 | 0.2 | 0.1 | 207.0 | 6.2 | 200.6 | 313.4 | 516.0 | 2.4 | 1.6 | 23.0 | n/a | 1,474 | 61 |
| Proline (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | n/a | 2.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 18.8 | 0.0 | 19.4 | 2.7 | 17.8 | 0.0 | 0.0 | 0.5 | n/a | 61 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 1,006 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 58.3 | 12.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 29.3 | 7.2 | 0.0 | 0.0 | 0.3 | n/a | 113 | 5 |
| Selenium (mcg) | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 46.1 | 0.0 | 63.6 | 15.5 | 5.7 | 0.7 | 0.0 | 0.3 | n/a | 136 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 1.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 810.4 | 0.0 | 13.6 | 363.1 | 581.4 | 213.0 | 0.4 | 3.8 | 243.7 | 2.3 | 2.4 | 0.1 | 7.5 | n/a | 2,241 | 93 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.1 | 0.0 | 278.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 40.1 | 3.1 | 117.4 | 0.1 | n/a | n/a | 441 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 7.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 10 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 16.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | 42 | 2 |
| Total Fat (g) | 92.1 | 51.3 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 1.8 | 33.0 | 76.3 | 0.0 | 0.0 | 0.6 | n/a | 269 | 11 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.8 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 21.0 | n/a | 3,691 | 154 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5.0 | n/a | 1,023 | 43 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 8 |
| Water (g) | 18.0 | 0.0 | 58.0 | 0.2 | 0.0 | 114.2 | 2.2 | 22.4 | 11.7 | 4.8 | 0.3 | 0.6 | 13.4 | n/a | 246 | 10 |
| Zinc (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 1.7 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.