Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1/4 cup (0g) low-sodium teriyaki sauce |
8 cups (0g) mixed salad greens |
22 ounces (624g) mandarin oranges |
2 large (144g) carrots |
1/2 cup (69g) almonds |
3 tablespoons (18g) green onions |
2 tablespoons (0g) white wine vinegar |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (16g) low sodium soy sauce |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | 0.4 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 5.2 | n/a | n/a | 2.4 | 1.4 | 2.2 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 1.5 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 9.1 | n/a | n/a | 0.8 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | n/a | 230.8 | 47.5 | 184.2 | 13.0 | n/a | 0.3 | 2.7 | 0.1 | 1.0 | 0.4 | 2.5 | 505 | 126 |
| Calories | 517.6 | n/a | n/a | 330.6 | 59.0 | 410.6 | 5.8 | n/a | 238.7 | 8.5 | 32.5 | 3.0 | 0.0 | 1.4 | 1,608 | 402 |
| Calories (kj) | 2,165.6 | n/a | n/a | 1,390.9 | 249.1 | 1,718.1 | 24.3 | n/a | 998.7 | 35.5 | 135.9 | 12.6 | 0.0 | 6.0 | 6,737 | 1,684 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 83.2 | 13.8 | 14.6 | 1.3 | n/a | 0.0 | 1.4 | 8.4 | 0.6 | 0.0 | 0.4 | 124 | 31 |
| Cholesterol (mg) | 290.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 11.2 | 4.0 | 7.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 24 | 6 |
| Folate (mcg) | 18.2 | n/a | n/a | 99.8 | 27.4 | 36.6 | 11.5 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 196 | 49 |
| Folate, DFE (mcg) | 18.2 | n/a | n/a | 99.8 | 27.4 | 36.6 | 11.5 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 196 | 49 |
| Folate, food (mcg) | 18.2 | n/a | n/a | 99.8 | 27.4 | 36.6 | 11.5 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 196 | 49 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 15.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 13.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Glutamic acid (g) | 14.3 | n/a | n/a | 0.4 | 0.5 | 3.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 4.3 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | n/a | n/a | 0.9 | 0.4 | 2.6 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.3 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 118.0 | n/a | n/a | 74.8 | 17.3 | 193.9 | 3.6 | n/a | 0.0 | 5.4 | 0.0 | 1.9 | 0.0 | 1.0 | 416 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | n/a | 0.4 | 0.0 | 22.3 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Niacin (mg) | 47.4 | n/a | n/a | 2.3 | 1.4 | 2.5 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 6.5 | n/a | n/a | 1.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.9 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 953.4 | n/a | n/a | 124.7 | 50.4 | 324.3 | 6.7 | n/a | 0.0 | 17.6 | 0.0 | 1.5 | 0.0 | 0.9 | 1,480 | 370 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | 59.7 | n/a | n/a | 0.7 | 0.0 | 0.5 | 149 | 37 |
| Polyunsaturated Fat (g) | 1.8 | n/a | n/a | 0.4 | 0.2 | 9.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 1,679.8 | n/a | n/a | 1,035.3 | 460.8 | 491.3 | 49.7 | n/a | 0.3 | 28.8 | 0.2 | 11.9 | 0.1 | 7.6 | 3,766 | 941 |
| Proline (g) | 3.1 | n/a | n/a | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 96.4 | n/a | n/a | 5.1 | 1.3 | 14.5 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 119 | 30 |
| Retinol (mcg) | 40.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | n/a | n/a | 0.2 | 0.1 | 2.8 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 145.3 | n/a | n/a | 0.6 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 148 | 37 |
| Serine (g) | 3.7 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 526.6 | n/a | n/a | 12.5 | 99.4 | 233.9 | 2.9 | n/a | 0.5 | 533.3 | 0.1 | 0.2 | 581.4 | 0.1 | 1,991 | 498 |
| Starch | n/a | n/a | n/a | 0.0 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 37.7 | 5.2 | 3.3 | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | 55 | 14 |
| Sugar (g) | 0.0 | n/a | n/a | 66.0 | 6.8 | 3.4 | 0.4 | n/a | 0.0 | 0.3 | 8.4 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 1.2 | 1.0 | 16.4 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.8 | n/a | n/a | 1.9 | 0.3 | 35.9 | 0.0 | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | n/a | n/a | 4,247.4 | 24,056.6 | 0.7 | 179.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 28,624 | 7,156 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | n/a | 212.1 | 1,202.4 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,464 | 366 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | n/a | n/a | 166.5 | 8.5 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Vitamin D (IU) | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | n/a | n/a | 531.2 | 127.1 | 1.7 | 16.2 | n/a | 0.0 | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1,032 | 258 |
| Zinc (mg) | 2.6 | n/a | n/a | 0.4 | 0.3 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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