Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) boneless pork chops |
1 tablespoon (15g) milk |
1 (50g) eggs |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried thyme |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1/4 cup (85g) honey |
1/4 cup (27g) pecans |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 8.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11 | 3 |
Ash (g) | 6.6 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 9 | 2 |
Aspartic acid (g) | 14.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 16 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | n/a | 24.3 | n/a | 25 | 6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.6 | 18.1 | 28.0 | 9.4 | 4.6 | 1.2 | 13.2 | 0.3 | n/a | 3.4 | 0.3 | 3.4 | 5.1 | 19.1 | 0.3 | 154 | 39 |
Calories | 1,054.6 | 9.8 | 71.5 | 227.5 | 4.1 | 5.1 | 1.9 | 0.7 | n/a | 101.8 | 238.7 | 101.8 | 257.6 | 188.3 | 0.7 | 2,264 | 566 |
Calories (kj) | 4,402.2 | 40.9 | 299.5 | 951.9 | 17.1 | 21.5 | 8.1 | 3.0 | n/a | 425.9 | 998.7 | 425.9 | 1,078.0 | 787.3 | 3.0 | 9,463 | 2,366 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 0.4 | 47.7 | 0.9 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 69.8 | 3.8 | 0.1 | 125 | 31 |
Cholesterol (mg) | 455.9 | 2.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 705 | 176 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 5 | 1 |
Folate (mcg) | 0.0 | 0.8 | 23.5 | 16.3 | 0.8 | 0.7 | 1.9 | 0.2 | n/a | 0.4 | 0.0 | 0.4 | 1.7 | 6.0 | 0.2 | 53 | 13 |
Folate, DFE (mcg) | 0.0 | 0.8 | 23.5 | 16.3 | 0.8 | 0.7 | 1.9 | 0.2 | n/a | 0.4 | 0.0 | 0.4 | 1.7 | 6.0 | 0.2 | 53 | 13 |
Folate, food (mcg) | 0.0 | 0.8 | 23.5 | 16.3 | 0.8 | 0.7 | 1.9 | 0.2 | n/a | 0.4 | 0.0 | 0.4 | 1.7 | 6.0 | 0.2 | 53 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | 0.0 | n/a | 35 | 9 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | 0.0 | n/a | 31 | 8 |
Glutamic acid (g) | 23.4 | 0.1 | 0.8 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 27 | 7 |
Glycine (g) | 6.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Histidine (g) | 6.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.0 | 7 | 2 |
Isoleucine (g) | 7.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 12.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 3 |
Lysine (g) | 13.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 4 |
Magnesium (mg) | 176.9 | 2.0 | 6.0 | 13.8 | 1.4 | 1.2 | 1.5 | 0.3 | n/a | 0.3 | 0.0 | 0.3 | 1.7 | 33.0 | 0.3 | 239 | 60 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2 | 0 |
Methionine (g) | 4.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 20.3 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 19.7 | 3.0 | 0.0 | 11.1 | 0.0 | 59 | 15 |
Niacin (mg) | 54.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 56 | 14 |
Pantothenic acid (mg) | 4.9 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
Phenylalanine (g) | 6.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Phosphorus (mg) | 1,537.7 | 14.2 | 99.0 | 67.5 | 3.9 | 6.4 | 1.4 | 0.7 | n/a | 3.4 | 0.0 | 3.4 | 3.4 | 75.5 | 0.7 | 1,817 | 454 |
Phytosterols | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | 59.7 | n/a | n/a | 27.8 | 0.2 | 90 | 23 |
Polyunsaturated Fat (g) | 6.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.8 | 0.4 | 0.0 | 5.9 | 0.0 | 17 | 4 |
Potassium (mg) | 2,537.9 | 23.0 | 69.0 | 66.9 | 11.8 | 18.5 | 5.7 | 4.5 | n/a | 3.4 | 0.3 | 3.4 | 44.1 | 111.7 | 4.5 | 2,905 | 726 |
Proline (g) | 5.9 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
Protein (g) | 146.6 | 0.5 | 6.3 | 6.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | 163 | 41 |
Retinol (mcg) | 6.8 | 4.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 282 | 71 |
Riboflavin (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 16.7 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 3.7 | 7.3 | 0.0 | 1.7 | 0.0 | 39 | 10 |
Selenium (mcg) | 225.2 | 0.3 | 15.4 | 21.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 265 | 66 |
Serine (g) | 6.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Sodium (mg) | 326.6 | 7.5 | 71.0 | 1.3 | 0.9 | 0.9 | 0.4 | 0.1 | n/a | 101.4 | 0.5 | 101.4 | 3.4 | 0.0 | 0.1 | 615 | 154 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.1 | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69.6 | 1.1 | 0.0 | 71 | 18 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Threonine (g) | 6.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 3.9 | 0.3 | 0.0 | 0.4 | 0.1 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 6.7 | n/a | 7 | 2 |
Total Fat (g) | 47.2 | 0.6 | 4.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.5 | 27.0 | 11.5 | 0.0 | 19.6 | 0.0 | 123 | 31 |
Trans-monoenoic Fat (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 5.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
Valine (g) | 7.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 27.2 | 21.0 | 270.0 | 0.0 | 0.0 | 0.0 | 26.6 | 93.6 | n/a | 354.9 | 0.0 | 354.9 | 0.0 | 15.3 | 93.6 | 1,257 | 314 |
Vitamin A, RAE (mcg) | 6.8 | 5.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.7 | n/a | 97.1 | 0.0 | 97.1 | 0.0 | 0.8 | 4.7 | 298 | 74 |
Vitamin B-12 (mcg) | 3.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2 | 0 |
Vitamin D (IU) | 122.5 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 181 | 45 |
Water (g) | 478.9 | 13.4 | 38.1 | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 2.3 | 14.5 | 1.0 | 0.0 | 558 | 139 |
Zinc (mg) | 10.5 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 13 | 3 |
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