Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) canola oil |
1/2 cup (80g) shallots |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
2 (6g) garlic cloves |
540 ml (387g) black beans |
1/4 cup (14g) sun-dried tomatoes |
300 g (300g) frozen spinach |
125 g (125g) cream cheese |
1/4 cup (58g) sour cream |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) cayenne pepper |
1/3 cup (0g) asiago cheese |
2 tablespoons (17g) pine nuts |
1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking powder |
1 tablespoon (7g) wheat germ |
2 tablespoons (0g) asiago cheese |
2 tablespoons (28g) margarine |
1/2 cup (122g) milk |
1/4 teaspoon (1g) lemon juice |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 6 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 4.5 | 1.7 | 4.3 | 1.7 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.5 | 1.7 | 0.3 | n/a | 0.6 | 0.9 | 0.0 | 0.5 | 21 | 5 |
| Aspartic acid | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 4.1 | 0.3 | 1.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | 9 | 2 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 29.6 | 5.2 | 7.5 | 10.9 | 104.5 | 14.9 | 387.0 | 122.7 | 63.3 | 9.8 | 4.5 | 2.7 | 0.7 | n/a | 2.7 | 18.8 | 0.4 | 169.4 | 2.8 | n/a | 8.5 | 145.2 | 0.1 | 28.0 | 1,139 | 285 |
| Calories | 39.8 | 57.6 | 23.1 | 14.9 | 8.9 | 510.9 | 34.8 | 87.0 | 428.3 | 111.0 | 3.9 | 3.8 | 0.4 | 1.4 | n/a | 113.6 | 455.0 | 0.0 | 1.2 | 25.9 | n/a | 202.8 | 78.1 | 0.3 | 71.5 | 2,274 | 569 |
| Calories (kj) | 166.5 | 241.6 | 96.1 | 62.6 | 37.4 | 2,136.4 | 145.7 | 360.0 | 1,791.9 | 465.2 | 16.5 | 15.9 | 1.9 | 6.0 | n/a | 475.2 | 1,903.8 | 0.0 | 4.9 | 108.2 | n/a | 848.0 | 327.0 | 1.2 | 299.5 | 9,511 | 2,378 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.0 | 13.4 | 4.5 | 3.5 | 2.0 | 91.8 | 7.5 | 12.6 | 5.1 | 1.7 | 0.5 | 0.7 | 0.1 | 0.3 | n/a | 2.2 | 95.4 | 0.0 | 0.6 | 3.7 | n/a | 0.3 | 5.7 | 0.1 | 0.4 | 252 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.7 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.1 | 0.0 | 186.0 | 371 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.6 | 1.3 | 0.1 | 33.7 | 1.7 | 8.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.6 | 3.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Folate (mcg) | 0.0 | 27.2 | 34.3 | 7.5 | 0.2 | 576.7 | 9.2 | 435.0 | 13.8 | 4.0 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | 5.7 | 32.5 | 0.0 | 0.0 | 20.2 | n/a | 0.3 | 6.1 | 0.3 | 23.5 | 1,198 | 299 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 34.3 | 7.5 | 0.2 | 576.7 | 9.2 | 435.0 | 13.8 | 4.0 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | 5.7 | 32.5 | 0.0 | 0.0 | 20.2 | n/a | 0.3 | 6.1 | 0.3 | 23.5 | 1,198 | 299 |
| Folate, food (mcg) | 0.0 | 27.2 | 34.3 | 7.5 | 0.2 | 576.7 | 9.2 | 435.0 | 13.8 | 4.0 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | 5.7 | 32.5 | 0.0 | 0.0 | 20.2 | n/a | 0.3 | 6.1 | 0.3 | 23.5 | 1,198 | 299 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.9 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Glutamic acid | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 5.2 | 0.7 | 1.5 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 4.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.8 | n/a | 0.8 | 17 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.3 | 0.3 | 0.1 | 8.1 | 1.2 | 5.7 | 0.5 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 1.5 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 22 | 6 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.5 | 7 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.8 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.5 | 5 | 1 |
| Magnesium (mg) | 0.0 | 16.8 | 8.9 | 7.5 | 1.5 | 270.9 | 26.2 | 225.0 | 11.3 | 5.8 | 3.8 | 2.0 | 0.5 | 0.7 | n/a | 42.4 | 27.5 | 0.0 | 0.9 | 17.2 | n/a | 0.8 | 15.9 | 0.1 | 6.0 | 692 | 173 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.7 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 10.8 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 11.1 | 1.3 | 0.0 | 1.8 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 2.0 | 1.2 | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 48.0 | 19.4 | 14.9 | 9.2 | 541.8 | 48.1 | 147.0 | 132.7 | 66.1 | 5.2 | 4.1 | 0.2 | 1.3 | n/a | 97.0 | 135.0 | 0.0 | 228.1 | 60.5 | n/a | 6.5 | 113.5 | 0.1 | 99.0 | 1,778 | 444 |
| Phytosterols | n/a | 4.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.3 | 0.4 | n/a | 23.8 | n/a | 0.0 | n/a | n/a | n/a | 41.2 | 0.0 | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 5.9 | 0.2 | 0.0 | 1.0 | 19 | 5 |
| Potassium (mg) | 0.0 | 267.2 | 157.2 | 130.4 | 24.1 | 1,374.0 | 462.6 | 1,038.0 | 172.8 | 81.1 | 18.8 | 26.3 | 2.1 | 9.1 | n/a | 100.7 | 133.8 | 0.1 | 0.1 | 64.1 | n/a | 11.8 | 184.2 | 1.3 | 69.0 | 4,329 | 1,082 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | 6 | 1 |
| Protein (g) | 0.0 | 2.0 | 0.7 | 0.6 | 0.4 | 34.3 | 1.9 | 10.9 | 7.4 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2.3 | 12.9 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 4.0 | 0.0 | 6.3 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.5 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.6 | 37.8 | 0.0 | 80.0 | 884 | 221 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 24.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 2.8 | 0.0 | 1.6 | 42 | 11 |
| Selenium (mcg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | 4.6 | 0.7 | 18.0 | 3.0 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 42.4 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 2.4 | 0.0 | 15.4 | 96 | 24 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 0.0 | 9.6 | 3.0 | 2.2 | 1.0 | 3.9 | 282.8 | 222.0 | 402.0 | 46.0 | 1.8 | 22.1 | 0.0 | 0.1 | n/a | 0.3 | 2.5 | 581.4 | 181.5 | 0.9 | n/a | 265.9 | 59.8 | 0.0 | 71.0 | 2,160 | 540 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.1 | 1.8 | 0.1 | n/a | 5.1 | 1.9 | 4.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 8.7 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.4 | 1.7 | 42.9 | 11.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 11.5 | 1.2 | 0.0 | 0.0 | 0.7 | n/a | 22.7 | 4.5 | 0.0 | 4.8 | 109 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 3 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | 2,332.6 | 275.7 | 0.5 | 23.2 | 118.0 | 35,176.7 | 1,681.7 | 358.2 | 13.3 | 400.3 | 2.8 | 187.2 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,008.7 | 168.4 | 0.1 | 270.0 | 42,974 | 10,744 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 117.0 | 13.4 | 0.0 | 0.0 | 5.9 | 1,757.9 | 458.3 | 101.2 | 0.7 | 20.0 | 0.1 | 9.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 231.0 | 40.3 | 0.0 | 80.0 | 2,883 | 721 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 95.1 | 59.9 | 1.9 | 0.0 | 5.3 | 16.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.5 | 0.0 | 189 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 41.0 | 80 | 20 |
| Water (g) | 0.0 | 63.8 | 68.7 | 69.9 | 3.5 | 254.4 | 2.0 | 270.5 | 68.2 | 42.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 14.9 | 0.0 | 0.1 | 0.8 | n/a | 4.4 | 107.0 | 1.2 | 38.1 | 1,011 | 253 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 4.3 | 0.3 | 1.7 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.