Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (84g) artichoke hearts |
5 ounces (156g) frozen spinach |
1/2 cup (0g) asiago cheese |
8 ounces (0g) cream cheese with garlic and herbs |
1 tablespoon (6g) lemon zest |
1 teaspoon (6g) salt |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) all purpose Greek seasoning |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1 tablespoon (6g) chicken bouillon granules |
1 1/2 cups (366g) milk |
1/2 cup (118g) white wine |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 3 |
| Arginine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 6.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 8 | 2 |
| Ash (g) | 0.6 | 2.2 | n/a | n/a | 0.0 | 6.0 | 5.4 | n/a | 1.2 | 0.1 | 2.9 | 2.6 | 0.2 | 21 | 5 |
| Aspartic acid | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 9.4 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 201.5 | n/a | n/a | 8.0 | 1.4 | 23.6 | n/a | 13.6 | 4.7 | 11.2 | 435.5 | 10.6 | 728 | 182 |
| Calories | 44.5 | 45.3 | n/a | n/a | 2.8 | 0.0 | 538.1 | n/a | 407.3 | 113.8 | 15.9 | 234.2 | 96.4 | 1,498 | 375 |
| Calories (kj) | 184.8 | 187.4 | n/a | n/a | 11.8 | 0.0 | 2,251.4 | n/a | 1,703.4 | 475.9 | 66.7 | 980.9 | 402.2 | 6,265 | 1,566 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.0 | 6.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 23.8 | 1.1 | 17.0 | 3.1 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 302.1 | n/a | 122.1 | 0.0 | 0.8 | 51.2 | 0.0 | 476 | 119 |
| Copper (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 4.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 74.8 | 226.5 | n/a | n/a | 0.8 | 0.0 | 18.9 | n/a | 1.7 | 57.2 | 1.9 | 18.3 | 1.2 | 401 | 100 |
| Folate, DFE (mcg) | 74.8 | 226.5 | n/a | n/a | 0.8 | 0.0 | 18.9 | n/a | 1.7 | 90.9 | 1.9 | 18.3 | 1.2 | 435 | 109 |
| Folate, food (mcg) | 74.8 | 226.5 | n/a | n/a | 0.8 | 0.0 | 18.9 | n/a | 1.7 | 9.1 | 1.9 | 18.3 | 1.2 | 353 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 14.8 | n/a | 0.1 | 1.1 | n/a | 2.5 | n/a | 19 | 5 |
| Glycine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 5 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 4 | 1 |
| Iron (mg) | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 1.5 | 0.1 | 0.2 | 0.3 | 7 | 2 |
| Isoleucine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 8.3 | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | 10 | 3 |
| Lysine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 9.6 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 11 | 3 |
| Magnesium (mg) | 35.3 | 117.1 | n/a | n/a | 0.9 | 0.1 | 122.7 | n/a | 1.1 | 6.9 | 3.3 | 47.6 | 11.8 | 347 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 11.9 | 0.0 | 0.3 | 3.9 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 49.2 | n/a | 0.0 | 1.8 | 0.1 | 0.3 | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 9 | 2 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 61.3 | 76.5 | n/a | n/a | 0.7 | 0.0 | 991.2 | n/a | 13.6 | 33.8 | 9.9 | 340.4 | 21.2 | 1,549 | 387 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 1.7 | 0.1 | 0.3 | 0.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 240.2 | 540.5 | n/a | n/a | 9.6 | 0.5 | 1,746.4 | n/a | 13.6 | 33.4 | 18.4 | 552.7 | 83.5 | 3,239 | 810 |
| Proline | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.4 | n/a | 1.2 | n/a | 5 | 1 |
| Protein (g) | 2.4 | 5.7 | n/a | n/a | 0.1 | 0.0 | 100.2 | n/a | 0.5 | 3.2 | 1.0 | 12.0 | 0.1 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42.5 | n/a | 381.1 | 0.0 | 0.0 | 113.5 | 0.0 | 537 | 134 |
| Riboflavin (mg) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 29.2 | 0.0 | 0.2 | 8.3 | 0.0 | 41 | 10 |
| Selenium (mcg) | 0.2 | 9.4 | n/a | n/a | 0.0 | 0.0 | 151.0 | n/a | 0.6 | 10.6 | 1.7 | 7.3 | 0.1 | 181 | 45 |
| Serine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 50.4 | 115.6 | n/a | n/a | 0.4 | 2,325.5 | 547.5 | n/a | 405.6 | 0.6 | 1,425.5 | 179.3 | 5.9 | 5,056 | 1,264 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 12.2 | n/a | 46.1 | 0.3 | 0.8 | 13.4 | 0.0 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 5 | 1 |
| Valine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 10.9 | 18,316.0 | n/a | n/a | 3.0 | 0.0 | 141.6 | n/a | 1,419.4 | 0.0 | 0.1 | 505.1 | 0.0 | 20,396 | 5,099 |
| Vitamin A, RAE (mcg) | 0.8 | 915.3 | n/a | n/a | 0.2 | 0.0 | 42.5 | n/a | 388.5 | 0.0 | 0.0 | 120.8 | 0.0 | 1,468 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 6.2 | 8.6 | n/a | n/a | 7.7 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 34 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23.6 | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 58 | 14 |
| Water (g) | 70.6 | 140.8 | n/a | n/a | 4.9 | 0.0 | 357.7 | n/a | 9.0 | 3.7 | 0.1 | 320.9 | 102.1 | 1,010 | 253 |
| Zinc (mg) | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.2 | 0.0 | 1.4 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.