Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) potatoes |
1 to taste (0g) water |
1/4 cup (61g) milk |
1 teaspoon (5g) butter |
1 tablespoon (0g) asiago cheese |
1 pinch (0g) white pepper |
1 teaspoon (5g) butter |
1/2 (10g) shallots |
2 cups (60g) spinach |
1/8 (0g) ground cayenne pepper |
1 to taste (0g) olive oil flavored cooking spray |
4 slices (0g) pancetta |
17 3/4 ounces (0g) filet of beef |
2 teaspoons (9g) olive oil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/2 cup (118g) red wine |
1/2 cup (120g) low sodium chicken broth |
1 tablespoon (8g) flour |
1 teaspoon (5g) butter |
1/2 (10g) shallots |
1 teaspoon (7g) raspberry preserves |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 2.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | n/a | 72.6 | 1.1 | n/a | 0.3 | 1.1 | 3.7 | 59.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.4 | 4.8 | 1.2 | 1.1 | 3.7 | 1.3 | 1.3 | 229 | 115 |
| Calories | 437.0 | n/a | 39.0 | 33.6 | n/a | 0.4 | 33.6 | 7.2 | 13.8 | n/a | n/a | n/a | n/a | 79.6 | n/a | n/a | 100.0 | 19.2 | 28.4 | 33.6 | 7.2 | 18.3 | 0.7 | 852 | 426 |
| Calories (kj) | 1,821.7 | n/a | 163.5 | 140.5 | n/a | 1.5 | 140.5 | 30.2 | 58.2 | n/a | n/a | n/a | n/a | 332.9 | n/a | n/a | 418.7 | 80.4 | 119.0 | 140.5 | 30.2 | 76.4 | 3.0 | 3,557 | 1,779 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 99.1 | n/a | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 1.4 | 6.0 | 0.0 | 1.7 | 4.5 | 0.2 | 123 | 61 |
| Cholesterol (mg) | 0.0 | n/a | 8.5 | 10.1 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 39 | 19 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 14 | 7 |
| Folate (mcg) | 90.8 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 3.4 | 116.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 14.3 | 0.1 | 3.4 | 0.7 | 0.0 | 234 | 117 |
| Folate, DFE (mcg) | 90.8 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 3.4 | 116.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 22.7 | 0.1 | 3.4 | 0.7 | 0.0 | 242 | 121 |
| Folate, food (mcg) | 90.8 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 3.4 | 116.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 2.3 | 0.1 | 3.4 | 0.7 | 0.0 | 222 | 111 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Fructose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 2.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 130.5 | n/a | 7.9 | 0.1 | n/a | 0.1 | 0.1 | 2.1 | 47.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.1 | 1.2 | 1.7 | 0.1 | 2.1 | 0.3 | 0.5 | 208 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.6 | 1.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Niacin (mg) | 6.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 323.5 | n/a | 56.7 | 1.1 | n/a | 0.2 | 1.1 | 6.0 | 29.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.0 | 36.0 | 8.4 | 1.1 | 6.0 | 1.2 | 0.5 | 498 | 249 |
| Phytosterols (mg) | 28.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 5.4 | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.3 | 56 | 28 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 2,389.2 | n/a | 92.1 | 1.1 | n/a | 0.1 | 1.1 | 33.4 | 334.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 149.4 | 103.2 | 8.4 | 1.1 | 33.4 | 5.1 | 3.8 | 3,156 | 1,578 |
| Proline (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 11.5 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 19 | 10 |
| Retinol (mcg) | 0.0 | n/a | 18.9 | 31.4 | n/a | 0.0 | 31.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 113 | 57 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 1.4 | 2.4 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Selenium (mcg) | 1.7 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 3 |
| Serine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 34.1 | n/a | 29.9 | 33.5 | n/a | 0.0 | 33.5 | 1.2 | 47.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.7 | 36.0 | 0.2 | 33.5 | 1.2 | 2.1 | 0.1 | 257 | 129 |
| Starch (g) | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 44 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 9 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.5 | n/a | 2.2 | 3.8 | n/a | 0.0 | 3.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 11.4 | n/a | 84.2 | 117.1 | n/a | 0.0 | 117.1 | 119.0 | 5,626.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 117.1 | 119.0 | 0.0 | 1.6 | 6,315 | 3,157 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 20.1 | 32.1 | n/a | 0.0 | 32.1 | 6.0 | 281.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 6.0 | 0.0 | 0.1 | 410 | 205 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 111.8 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 16.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 132 | 66 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Water (g) | 450.3 | n/a | 53.5 | 0.7 | n/a | 0.0 | 0.7 | 8.0 | 54.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 101.7 | 115.2 | 0.9 | 0.7 | 8.0 | 2.0 | 0.0 | 797 | 398 |
| Zinc (mg) | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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