Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
2 teaspoons (3g) pumpkin pie spice |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
1/2 cup (170g) honey |
1 cup (200g) granulated sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
4 cups (512g) carrots |
1 cup (109g) pecans |
8 ounces (227g) cream cheese |
1 tablespoon (15g) milk |
1 teaspoon (4g) vanilla |
4 cups (480g) icing sugar |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.5 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.6 | 5 | 0 |
Ash (g) | 1.2 | 5.0 | 0.8 | 0.1 | 3.0 | 3.6 | 0.3 | 0.0 | 1.1 | 0.0 | 5.0 | 1.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.8 | 26 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 1.0 | 1.0 | 1.2 | 0.0 | n/a | n/a | 0.5 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | 48.5 | 152 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 508.1 | 0.0 | 23.2 | 0.7 | 40.9 | 10.2 | 2.0 | 56.0 | 0.5 | 169.0 | 76.3 | 222.7 | 18.1 | 0.5 | 4.8 | 38.2 | 1,208 | 0 |
Calories | 910.0 | 3.5 | 0.0 | 11.6 | 0.0 | 1,220.7 | 515.3 | 774.0 | 143.0 | 12.1 | 209.9 | 753.2 | 777.0 | 9.8 | 12.1 | 1,867.2 | 376.6 | 7,596 | 0 |
Calories (kj) | 3,807.5 | 14.7 | 0.0 | 48.7 | 0.0 | 5,105.8 | 2,156.0 | 3,236.0 | 599.0 | 50.6 | 885.8 | 3,149.0 | 3,251.2 | 40.9 | 50.6 | 7,809.6 | 1,574.5 | 31,780 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 2.7 | 8 | 0 |
Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 2.4 | 0.0 | 0.1 | 139.7 | 200.0 | 0.7 | 0.5 | 49.0 | 15.1 | 9.2 | 0.7 | 0.5 | 478.9 | 7.6 | 1,097 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 249.9 | 2.1 | 0.0 | 0.0 | 0.0 | 990 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.3 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 38 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 1.7 | 0.0 | 5.1 | 3.4 | 0.0 | 47.0 | 0.0 | 97.3 | 24.0 | 25.0 | 0.8 | 0.0 | 0.0 | 12.0 | 674 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 1.7 | 0.0 | 5.1 | 3.4 | 0.0 | 47.0 | 0.0 | 97.3 | 24.0 | 25.0 | 0.8 | 0.0 | 0.0 | 12.0 | 944 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 1.7 | 0.0 | 5.1 | 3.4 | 0.0 | 47.0 | 0.0 | 97.3 | 24.0 | 25.0 | 0.8 | 0.0 | 0.0 | 12.0 | 289 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 69.4 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | 0.0 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 64 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.7 | n/a | 1.9 | 2.0 | 3.0 | 0.1 | n/a | n/a | 1.0 | 19 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 1.8 | 0.0 | 1.5 | 2.8 | 0.9 | 0.0 | 0.0 | 0.3 | 1.4 | 22 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.7 | 1.5 | 0.0 | n/a | n/a | 0.3 | 6 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Magnesium (mg) | 55.0 | 2.7 | 0.0 | 4.6 | 0.0 | 3.4 | 3.4 | 0.0 | 12.0 | 0.5 | 61.4 | 131.9 | 20.4 | 2.0 | 0.5 | 0.0 | 65.9 | 364 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 11 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 44.5 | 19.6 | 0.2 | 0.0 | 0.0 | 22.2 | 126 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 23 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 1.4 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 4.0 | 0.0 | 40.9 | 6.8 | 0.0 | 198.0 | 0.3 | 179.2 | 301.9 | 240.8 | 14.2 | 0.3 | 0.0 | 151.0 | 2,092 | 0 |
Phytosterols | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 0.0 | n/a | n/a | 55.6 | 169 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 23.6 | 3.3 | 0.0 | 0.0 | 0.0 | 11.8 | 47 | 0 |
Potassium (mg) | 267.5 | 0.3 | 0.0 | 22.5 | 0.2 | 40.9 | 88.1 | 4.0 | 138.0 | 6.2 | 1,638.4 | 446.9 | 313.5 | 23.0 | 6.2 | 9.6 | 223.5 | 3,229 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.4 | 1.5 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.5 | 0.0 | 12.6 | 0.0 | 4.8 | 10.0 | 13.5 | 0.5 | 0.0 | 0.0 | 5.0 | 74 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 815.6 | 4.7 | 0.0 | 0.0 | 0.0 | 2,123 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 6.7 | 43.8 | 0.3 | 0.0 | 0.0 | 3.4 | 146 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 1.4 | 1.2 | 30.7 | 0.0 | 0.5 | 4.1 | 5.5 | 0.3 | 0.0 | 2.9 | 2.1 | 135 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 5.0 | 544.6 | 629.3 | 1.8 | 1,162.7 | 1,215.6 | 6.8 | 2.0 | 142.0 | 0.4 | 353.3 | 0.0 | 729.3 | 7.5 | 0.4 | 9.6 | 0.0 | 4,810 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.5 | 0.8 | n/a | n/a | 6.0 | 0.3 | 15 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 1.6 | 5 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 199.6 | 0.0 | n/a | 18.4 | 4.3 | 0.0 | n/a | n/a | n/a | 2.1 | 226 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 139.2 | 199.6 | 0.4 | 0.5 | 24.3 | 4.3 | 7.3 | n/a | 0.5 | 469.5 | 2.2 | 849 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 1.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 3.4 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 12 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 26.6 | 0.1 | n/a | n/a | n/a | 13.3 | 42 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.2 | 78.4 | 77.8 | 0.6 | 0.0 | 0.0 | 39.2 | 348 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 85,534.7 | 61.0 | 3,051.3 | 21.0 | 0.0 | 0.0 | 30.5 | 93,502 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 4,275.2 | 3.3 | 831.6 | 5.0 | 0.0 | 0.0 | 1.6 | 6,442 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 30.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 34 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 241 | 0 |
Water (g) | 29.8 | 0.3 | 0.0 | 0.3 | 0.0 | 27.0 | 29.0 | 0.0 | 76.2 | 2.2 | 452.0 | 3.8 | 123.7 | 13.4 | 2.2 | 1.1 | 1.9 | 763 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | 1.2 | 4.9 | 1.2 | 0.1 | 0.0 | 0.0 | 2.5 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.