Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) pie crusts |
1/3 cup (53g) shallots |
1 tablespoon (14g) butter |
8 cups (240g) fresh spinach |
4 ounces (114g) gouda cheese |
6 pieces (48g) bacon |
4 (200g) eggs |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.9 | 0.4 | 1.5 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.4 | 1.1 | 0.4 | 1.6 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.9 | 0.4 | 0.3 | 4.1 | 4.5 | 1.2 | 2.1 | 3.5 | 3.0 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.6 | 2.0 | 0.5 | 2.7 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 19.7 | 3.4 | 237.6 | 795.2 | 2.9 | 112.0 | 580.7 | 0.7 | 5.1 | 1,775 | 296 |
| Calories | 909.9 | 38.4 | 101.8 | 55.2 | 404.4 | 219.8 | 286.0 | 312.3 | 0.0 | 2.9 | 2,331 | 388 |
| Calories (kj) | 3,806.3 | 160.9 | 425.9 | 232.8 | 1,693.8 | 920.6 | 1,198.0 | 1,307.8 | 0.0 | 12.1 | 9,758 | 1,626 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 9.0 | 0.0 | 8.7 | 2.5 | 0.3 | 1.4 | 22.7 | 0.0 | 0.7 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 129.5 | 32.6 | 744.0 | 68.3 | 0.0 | 0.0 | 1,005 | 167 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Folate (mcg) | 137.7 | 18.1 | 0.4 | 465.6 | 23.9 | 1.0 | 94.0 | 24.4 | 0.0 | 0.2 | 765 | 128 |
| Folate, DFE (mcg) | 221.2 | 18.1 | 0.4 | 465.6 | 23.9 | 1.0 | 94.0 | 24.4 | 0.0 | 0.2 | 849 | 141 |
| Folate, food (mcg) | 19.4 | 18.1 | 0.4 | 465.6 | 23.9 | 1.0 | 94.0 | 24.4 | 0.0 | 0.2 | 647 | 108 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.7 | 0.3 | 0.0 | 0.8 | 7.0 | 0.8 | 3.3 | 3.4 | 0.0 | 0.0 | 19 | 3 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 0.6 | 0.0 | 6.5 | 0.3 | 0.2 | 3.5 | 0.2 | 0.0 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.4 | 1.5 | 0.3 | 1.3 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.5 | 2.9 | 0.4 | 2.2 | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 3.0 | 0.5 | 1.8 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 23.3 | 11.2 | 0.3 | 189.6 | 32.9 | 5.8 | 24.0 | 63.4 | 0.0 | 2.0 | 352 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 3.0 | 0.0 | 8.8 | 9.6 | 7.3 | 5.2 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 5.7 | 0.1 | 0.0 | 1.7 | 0.1 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 3.1 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 1.4 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 116.4 | 32.0 | 3.4 | 117.6 | 620.3 | 90.2 | 396.0 | 453.8 | 0.0 | 1.8 | 1,832 | 305 |
| Phytosterols | n/a | 2.7 | n/a | 21.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 25 | 4 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.4 | 0.4 | 0.7 | 2.3 | 3.8 | 0.7 | 0.0 | 0.0 | 24 | 4 |
| Potassium (mg) | 114.5 | 178.0 | 3.4 | 1,339.2 | 137.5 | 99.8 | 276.0 | 736.9 | 0.2 | 15.3 | 2,901 | 483 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 0.3 | 3.7 | 0.3 | 1.0 | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 11.1 | 1.3 | 0.1 | 6.9 | 28.3 | 5.6 | 25.1 | 16.0 | 0.0 | 0.1 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 186.3 | 5.3 | 320.0 | 151.3 | 0.0 | 0.0 | 758 | 126 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 7.3 | 0.2 | 20.0 | 7.2 | 6.3 | 11.1 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 36.5 | 0.6 | 0.1 | 2.4 | 16.5 | 9.7 | 61.4 | 9.8 | 0.0 | 0.1 | 137 | 23 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 1.8 | 0.2 | 1.9 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 935.1 | 6.4 | 101.4 | 189.6 | 930.4 | 399.8 | 284.0 | 239.1 | 1,162.7 | 0.2 | 4,249 | 708 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.3 | n/a | 0.0 | 1.0 | 2.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 1.1 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.3 | 4.9 | 0.3 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 59.8 | 0.1 | 11.5 | 0.9 | 31.2 | 21.6 | 19.0 | 17.9 | 0.0 | 0.0 | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 1.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.4 | 2.1 | 0.3 | 1.7 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 634.0 | 354.9 | 22,504.8 | 639.6 | 17.8 | 1,080.0 | 673.4 | 0.0 | 6.3 | 25,911 | 4,318 |
| Vitamin A, RAE (mcg) | 0.0 | 32.0 | 97.1 | 1,125.6 | 187.4 | 5.3 | 320.0 | 161.0 | 0.0 | 0.3 | 1,929 | 321 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 1.8 | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 67.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 79 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 22.7 | 30.2 | 164.0 | n/a | 0.0 | 0.0 | 225 | 38 |
| Water (g) | 38.2 | 42.5 | 2.3 | 219.4 | 47.1 | 19.3 | 152.3 | 427.9 | 0.0 | 0.1 | 949 | 158 |
| Zinc (mg) | 0.8 | 0.2 | 0.0 | 1.3 | 4.4 | 0.6 | 2.6 | 1.9 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.