Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (122g) oatmeal |
1 cup (109g) pecans |
3/4 cup (90g) craisins |
1 tablespoon (6g) orange zest |
1/4 cup (61g) whole milk |
1/4 cup (60g) heavy cream |
1 (50g) eggs |
1/3 cup (113g) honey |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
5/8 cup (142g) butter |
2 tablespoons (30g) whole milk |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 2.2 | 1.6 | 0.2 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | 6.6 | 0.1 | 0.9 | 3.0 | 3.0 | 0.2 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.5 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 103 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.2 | 76.3 | 9.0 | 9.7 | 68.9 | 38.7 | 28.0 | 6.8 | 677.5 | 26.2 | 28.1 | 0.7 | 34.1 | 33.9 | 0.3 | 13.1 | 1,114 | 139 |
| Calories | 460.5 | 753.2 | 277.2 | 5.8 | 37.2 | 205.3 | 71.5 | 343.2 | 4.7 | 6.5 | 682.5 | 0.0 | 1,017.2 | 18.3 | 97.5 | 3.2 | 3,984 | 498 |
| Calories (kj) | 1,927.0 | 3,149.0 | 1,160.1 | 24.3 | 155.6 | 858.6 | 299.5 | 1,435.9 | 19.6 | 27.0 | 2,855.6 | 0.0 | 4,254.8 | 76.5 | 407.7 | 13.5 | 16,665 | 2,083 |
| Campesterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 82.3 | 15.1 | 74.1 | 1.5 | 2.9 | 1.7 | 0.4 | 93.0 | 2.2 | 2.1 | 143.1 | 0.0 | 0.1 | 1.4 | 25.2 | 1.1 | 446 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 81.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.0 | 3.0 | 0.0 | 0.0 | 582 | 73 |
| Copper (mg) | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 10.5 | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 36 | 4 |
| Folate (mcg) | 38.9 | 24.0 | 0.0 | 1.8 | 3.1 | 2.4 | 23.5 | 2.3 | 0.0 | 0.2 | 48.8 | 0.0 | 4.3 | 1.5 | 0.0 | 0.1 | 151 | 19 |
| Folate, DFE (mcg) | 38.9 | 24.0 | 0.0 | 1.8 | 3.1 | 2.4 | 23.5 | 2.3 | 0.0 | 0.2 | 48.8 | 0.0 | 4.3 | 1.5 | 0.0 | 0.1 | 151 | 19 |
| Folate, food (mcg) | 38.9 | 24.0 | 0.0 | 1.8 | 3.1 | 2.4 | 23.5 | 2.3 | 0.0 | 0.2 | 48.8 | 0.0 | 4.3 | 1.5 | 0.0 | 0.1 | 151 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 46.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 40.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Glutamic acid (g) | 3.4 | 2.0 | n/a | n/a | 0.4 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.2 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Leucine (g) | 1.2 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 167.7 | 131.9 | 4.5 | 1.3 | 6.1 | 4.2 | 6.0 | 2.3 | 3.6 | 1.6 | 41.3 | 0.0 | 2.8 | 3.0 | 0.0 | 0.8 | 377 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 4.4 | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 44.5 | 0.2 | 0.0 | 0.5 | 6.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.8 | 0.2 | 0.0 | 0.0 | 86 | 11 |
| Niacin (mg) | 1.4 | 1.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 498.2 | 301.9 | 7.2 | 1.3 | 51.2 | 36.9 | 99.0 | 4.5 | 912.5 | 1.7 | 202.5 | 0.0 | 34.1 | 25.2 | 0.0 | 0.8 | 2,177 | 272 |
| Phytosterols | n/a | 111.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 114 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 23.6 | 0.6 | 0.0 | 0.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 439.8 | 446.9 | 36.0 | 12.7 | 80.5 | 44.6 | 69.0 | 58.7 | 0.5 | 11.3 | 200.6 | 0.2 | 34.1 | 39.6 | 0.5 | 5.6 | 1,481 | 185 |
| Proline (g) | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 16.0 | 10.0 | 0.1 | 0.1 | 1.9 | 1.2 | 6.3 | 0.3 | 0.0 | 0.1 | 19.4 | 0.0 | 1.2 | 0.9 | 0.0 | 0.1 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 241.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.0 | 13.5 | 0.0 | 0.0 | 1,314 | 164 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 6.7 | 0.1 | 0.0 | 1.1 | 13.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 72.9 | 0.6 | 0.0 | 0.0 | 98 | 12 |
| Selenium (mcg) | 35.1 | 4.1 | 0.5 | 0.1 | 2.3 | 0.3 | 15.4 | 0.9 | 0.0 | 0.1 | 63.6 | 0.0 | 1.4 | 1.1 | 0.2 | 0.0 | 125 | 16 |
| Serine (g) | 0.9 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 7.3 | 0.0 | 2.7 | 0.2 | 26.2 | 22.6 | 71.0 | 4.5 | 726.2 | 0.3 | 3.8 | 1,162.7 | 1,013.0 | 12.9 | 0.3 | 0.1 | 3,054 | 382 |
| Starch (g) | 70.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.2 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | 0.0 | 32 | 4 |
| Sugar (g) | 1.2 | 4.3 | 58.5 | n/a | 3.1 | 0.1 | 0.2 | 92.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.5 | 25.1 | 0.0 | 187 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.5 | 1.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 26.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 27 | 3 |
| Total Fat (g) | 7.9 | 78.4 | 1.2 | 0.0 | 2.0 | 22.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 115.1 | 1.0 | 0.0 | 0.0 | 234 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 61.0 | 0.0 | 25.2 | 98.8 | 874.7 | 270.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 3,545.5 | 48.6 | 0.0 | 3.9 | 4,935 | 617 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | 0.0 | 1.3 | 28.1 | 244.5 | 80.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 970.4 | 13.8 | 0.0 | 0.2 | 1,342 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 8.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 31.1 | 16.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 15.3 | 0.0 | 0.0 | 189 | 24 |
| Water (g) | 13.2 | 3.8 | 14.4 | 4.4 | 53.8 | 34.3 | 38.1 | 19.3 | 0.4 | 0.3 | 22.4 | 0.0 | 22.5 | 26.4 | 0.0 | 0.1 | 253 | 32 |
| Zinc (mg) | 4.4 | 4.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
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