Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (414g) boneless skinless chicken thighs |
1 (60g) chorizo sausage |
2 (426g) potatoes |
1 (119g) red capsicums |
1 (119g) green capsicum |
12 (53g) olives |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried chili pepper flakes |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) dried fennel |
1 tablespoon (9g) black peppercorns |
1/2 teaspoon (3g) salt |
1/2 (24g) lemons, juice of |
1/4 cup (59g) white wine |
2 tablespoons (27g) olive oil |
3 tablespoons (22g) cornflour |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 4.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 4.0 | 2.4 | 4.6 | 0.6 | 0.5 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 3.0 | 0.1 | 0.1 | 0.0 | 0.3 | 18 | 6 |
| Aspartic acid (g) | 7.3 | 1.3 | 2.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.4 | 4.8 | 51.1 | 8.3 | 11.9 | 46.5 | 25.3 | 5.4 | 14.1 | 0.3 | 16.0 | 23.9 | 38.5 | 0.7 | 1.4 | 5.3 | 0.3 | 1.5 | 297 | 99 |
| Calories | 492.7 | 273.0 | 328.0 | 36.9 | 23.8 | 60.7 | 44.0 | 4.5 | 3.7 | 2.4 | 2.7 | 6.9 | 21.8 | 0.0 | 5.3 | 48.2 | 238.7 | 79.2 | 1,672 | 557 |
| Calories (kj) | 2,061.7 | 1,142.4 | 1,367.5 | 153.5 | 100.0 | 254.0 | 182.6 | 18.7 | 15.3 | 10.0 | 11.1 | 28.9 | 91.4 | 0.0 | 21.8 | 201.1 | 998.7 | 331.3 | 6,990 | 2,330 |
| Carbohydrates (g) | 0.0 | 1.1 | 74.4 | 7.2 | 5.5 | 3.3 | 10.3 | 1.0 | 0.7 | 0.5 | 0.7 | 1.0 | 5.6 | 0.0 | 1.7 | 1.5 | 0.0 | 16.9 | 131 | 44 |
| Cholesterol (mg) | 343.6 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396 | 132 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.4 | 2.5 | 2.0 | 1.7 | 1.9 | 0.1 | 0.5 | 0.2 | 0.4 | 0.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 23 | 8 |
| Folate (mcg) | 41.4 | 1.2 | 68.2 | 54.7 | 11.9 | 0.0 | 20.9 | 0.1 | 3.4 | 0.4 | 2.4 | n/a | 1.5 | 0.0 | 4.8 | 0.6 | 0.0 | 5.5 | 217 | 72 |
| Folate, DFE (mcg) | 41.4 | 1.2 | 68.2 | 54.7 | 11.9 | 0.0 | 20.9 | 0.1 | 3.4 | 0.4 | 2.4 | n/a | 1.5 | 0.0 | 4.8 | 0.6 | 0.0 | 5.5 | 217 | 72 |
| Folate, food (mcg) | 41.4 | 1.2 | 68.2 | 54.7 | 11.9 | 0.0 | 20.9 | 0.1 | 3.4 | 0.4 | 2.4 | n/a | 1.5 | 0.0 | 4.8 | 0.6 | 0.0 | 5.5 | 217 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 2.7 | 1.3 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.3 | 1.4 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8 | 3 |
| Glutamic acid (g) | 12.2 | 2.1 | 1.5 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 17 | 6 |
| Glycine (g) | 4.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.0 | 3.3 | 0.5 | 0.4 | 1.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 14 | 5 |
| Isoleucine (g) | 4.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 3 |
| Lysine (g) | 6.9 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 3 |
| Magnesium (mg) | 99.4 | 10.8 | 98.0 | 14.3 | 11.9 | 2.1 | 11.0 | 0.8 | 2.4 | 0.7 | 2.7 | 7.7 | 14.9 | 0.0 | 1.4 | 5.9 | 0.0 | 20.4 | 304 | 101 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.0 | 11.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | 40 | 13 |
| Niacin (mg) | 26.2 | 3.1 | 4.5 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 37 | 12 |
| Pantothenic acid (mg) | 5.1 | 0.7 | 1.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 3 |
| Phenylalanine (g) | 3.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 2 |
| Phosphorus (mg) | 695.5 | 90.0 | 242.8 | 30.9 | 23.8 | 1.6 | 31.9 | 4.6 | 0.8 | 1.2 | 1.5 | 9.7 | 13.7 | 0.0 | 1.9 | 10.6 | 0.0 | 59.7 | 1,220 | 407 |
| Phytosterols | n/a | 0.0 | 21.3 | n/a | 10.7 | n/a | 16.5 | n/a | 0.6 | n/a | 2.0 | 1.3 | 8.0 | 0.0 | n/a | n/a | 59.7 | n/a | 120 | 40 |
| Polyunsaturated Fat (g) | 4.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 10 | 3 |
| Potassium (mg) | 956.3 | 238.8 | 1,793.5 | 251.1 | 208.3 | 4.2 | 160.6 | 12.0 | 10.6 | 13.8 | 12.6 | 33.9 | 115.6 | 0.2 | 24.7 | 41.7 | 0.3 | 69.1 | 3,947 | 1,316 |
| Proline (g) | 3.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 2 |
| Protein (g) | 81.4 | 14.5 | 8.6 | 1.2 | 1.0 | 0.4 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 112 | 37 |
| Retinol (mcg) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 28 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 8.6 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 18 | 6 |
| Selenium (mcg) | 55.9 | 12.7 | 1.3 | 0.1 | 0.0 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 75 | 25 |
| Serine (g) | 2.8 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 356.0 | 741.0 | 25.6 | 4.8 | 3.6 | 388.1 | 4.4 | 0.5 | 0.6 | 0.7 | 0.3 | 1.8 | 1.7 | 1,162.7 | 0.2 | 2.9 | 0.5 | 1.1 | 2,696 | 899 |
| Starch | n/a | n/a | 65.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 22 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.3 | 5.0 | 2.9 | 0.0 | 4.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 18 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 1.9 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 9 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 16.2 | 23.0 | 0.4 | 0.4 | 0.2 | 5.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 27.0 | 0.8 | 75 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 4.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 2 |
| Vitamin A, IU (IU) | 269.1 | 0.0 | 8.5 | 3,725.9 | 440.3 | 212.8 | 2.2 | 0.3 | 34.6 | 196.0 | 17.0 | 2.7 | 47.6 | 0.0 | 1.4 | 0.0 | 0.0 | 47.0 | 5,005 | 1,668 |
| Vitamin A, RAE (mcg) | 82.8 | 0.0 | 0.0 | 186.8 | 21.4 | 10.6 | 0.0 | 0.0 | 1.7 | 9.8 | 0.9 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 319 | 106 |
| Vitamin B-12 (mcg) | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 1.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 83.9 | 152.0 | 95.7 | 0.5 | 8.1 | 0.9 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 352 | 117 |
| Vitamin D (IU) | 20.7 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 19 |
| Water (g) | 313.9 | 19.1 | 338.0 | 109.7 | 111.7 | 42.2 | 98.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 22.2 | 51.1 | 0.0 | 2.4 | 1,112 | 371 |
| Zinc (mg) | 7.9 | 2.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 13 | 4 |
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