Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 g (14g) dried wild mushrooms |
1 cup (237g) boiling water |
1 tablespoon (14g) vegetable oil |
8 ounces (227g) stewing beef |
2 (220g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black peppercorns |
1/2 teaspoon (0g) dried thyme leaves |
1 (0g) bay leaves |
1/2 cup (100g) pearl barley |
2 tablespoons (32g) tomato paste |
6 cups (1,440g) beef broth |
1 to taste (0g) sour cream |
1 to taste (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.0 | 2.5 | 0.8 | 0.6 | 1.2 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 15.1 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 4.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.5 | 7.1 | 0.0 | 29.5 | 50.6 | 32.0 | 40.3 | 10.9 | 1.4 | 6.4 | 1.6 | 0.5 | 29.0 | 11.6 | 86.4 | n/a | n/a | 309 | 51 |
| Calories | 41.4 | 0.0 | 120.2 | 290.3 | 88.0 | 12.8 | 50.0 | 8.9 | 0.0 | 3.6 | 0.4 | 0.2 | 352.0 | 26.3 | 100.8 | n/a | n/a | 1,095 | 183 |
| Calories (kj) | 173.3 | 0.0 | 503.1 | 1,213.4 | 365.2 | 53.6 | 211.1 | 37.4 | 0.0 | 15.2 | 1.7 | 0.8 | 1,473.0 | 110.1 | 417.6 | n/a | n/a | 4,575 | 763 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 10.6 | 0.0 | 0.0 | 0.4 | 20.5 | 2.4 | 11.7 | 2.0 | 0.0 | 0.9 | 0.1 | 0.0 | 77.7 | 6.1 | 0.6 | n/a | n/a | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 24 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 3.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 15.6 | 1.3 | 0.0 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 22.8 | 0.0 | 0.0 | 6.8 | 41.8 | 28.8 | 23.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 23.0 | 3.9 | 28.8 | n/a | n/a | 180 | 30 |
| Folate, DFE (mcg) | 22.8 | 0.0 | 0.0 | 6.8 | 41.8 | 28.8 | 23.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 23.0 | 3.9 | 28.8 | n/a | n/a | 180 | 30 |
| Folate, food (mcg) | 22.8 | 0.0 | 0.0 | 6.8 | 41.8 | 28.8 | 23.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 23.0 | 3.9 | 28.8 | n/a | n/a | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 8.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.7 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 4.8 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 1.0 | 2.4 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 18.5 | 2.4 | 0.0 | 47.6 | 22.0 | 8.8 | 14.6 | 1.5 | 0.1 | 2.5 | 0.6 | 0.1 | 79.0 | 13.5 | 28.8 | n/a | n/a | 240 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 11 | 2 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 11.3 | 0.3 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.0 | 11.2 | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 41.2 | 0.0 | 0.0 | 483.1 | 63.8 | 19.2 | 42.7 | 9.2 | 0.0 | 2.3 | 0.4 | 0.1 | 221.0 | 26.6 | 187.2 | n/a | n/a | 1,097 | 183 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 33.0 | 4.8 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 214.8 | 2.4 | 0.0 | 832.4 | 321.2 | 208.0 | 390.4 | 24.1 | 0.5 | 19.3 | 2.4 | 0.3 | 280.0 | 325.6 | 777.6 | n/a | n/a | 3,399 | 566 |
| Proline (g) | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 1.3 | 0.0 | 0.0 | 49.3 | 2.4 | 0.6 | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | 1.4 | 16.4 | n/a | n/a | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 6.5 | 0.0 | 0.0 | 54.9 | 1.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 37.7 | 1.7 | 10.1 | n/a | n/a | 113 | 19 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.8 | 7.1 | 0.0 | 181.4 | 8.8 | 64.0 | 84.2 | 1.0 | 2,325.5 | 0.3 | 0.0 | 0.0 | 9.0 | 253.7 | 5,356.8 | n/a | n/a | 8,294 | 1,382 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 9.3 | 1.5 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.9 | 0.0 | n/a | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.6 | 10.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 3.2 | n/a | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 4.4 | 359.2 | 20,381.3 | 0.5 | 0.0 | 7.9 | 19.0 | 3.7 | 22.0 | 489.6 | 0.0 | n/a | n/a | 21,301 | 3,550 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 1.0 | 24.4 | 0.0 | n/a | n/a | 1,068 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 16.3 | 2.5 | 7.2 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 36 | 6 |
| Vitamin D (IU) | 21.6 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Water (g) | 1.3 | 236.8 | 0.0 | 164.5 | 196.0 | 76.3 | 107.7 | 3.5 | 0.0 | 0.2 | 0.3 | 0.0 | 10.1 | 23.6 | 1,404.7 | n/a | n/a | 2,225 | 371 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 12.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Beef and Barley Soup With Mushrooms for the Crock Pot!.