Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 cup (230g) sour cream |
1 cup (128g) carrots |
1/2 cup (43g) coconut |
1/2 cup (73g) raisins |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.5 | 0.3 | 0.8 | n/a | 0.0 | 1.3 | 4 | 0 |
Ash (g) | 1.2 | 0.5 | 1.1 | 2.0 | 1.2 | 0.8 | 1.3 | 0.9 | 1.7 | 0.1 | 1.0 | 12 | 1 |
Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 1.1 | 4 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 40 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 91.3 | 56.0 | 253.0 | 42.2 | 11.1 | 36.3 | 28.1 | 0.0 | 26.2 | 57.3 | 615 | 51 |
Calories | 406.9 | 418.0 | 143.0 | 443.9 | 52.5 | 281.2 | 216.8 | 682.5 | 0.0 | 6.5 | 382.6 | 3,034 | 253 |
Calories (kj) | 1,701.9 | 1,749.0 | 599.0 | 1,860.7 | 221.4 | 1,176.2 | 907.7 | 2,855.6 | 0.0 | 27.0 | 1,601.7 | 12,700 | 1,058 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 0.0 | 107.9 | 0.7 | 6.6 | 12.3 | 10.1 | 57.4 | 143.1 | 0.0 | 2.1 | 8.0 | 348 | 29 |
Cholesterol (mg) | 122.0 | 0.0 | 372.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 51 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.9 | 2.7 | 5.1 | 0.0 | 1.4 | 3.9 | 24 | 2 |
Folate (mcg) | 1.7 | 1.1 | 47.0 | 16.1 | 24.3 | 3.8 | 3.6 | 48.8 | 0.0 | 0.2 | 57.3 | 204 | 17 |
Folate, DFE (mcg) | 1.7 | 1.1 | 47.0 | 16.1 | 24.3 | 3.8 | 3.6 | 48.8 | 0.0 | 0.2 | 57.3 | 204 | 17 |
Folate, food (mcg) | 1.7 | 1.1 | 47.0 | 16.1 | 24.3 | 3.8 | 3.6 | 48.8 | 0.0 | 0.2 | 57.3 | 204 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | 0.0 | 0.0 | 0.7 | n/a | 21.5 | n/a | n/a | 0.0 | 0.1 | 24 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.4 | 0.0 | 0.8 | n/a | 20.1 | n/a | n/a | 0.0 | 0.0 | 23 | 2 |
Glutamic acid (g) | 0.1 | n/a | 1.7 | 1.3 | 0.5 | 0.7 | 0.1 | 6.5 | n/a | 0.0 | 1.6 | 13 | 1 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.5 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 1.8 | 0.4 | 0.4 | 1.4 | 1.4 | 2.2 | 0.0 | 0.2 | 1.7 | 10 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Leucine (g) | 0.0 | n/a | 1.1 | 0.6 | 0.1 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 0.7 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 1.1 | 9.9 | 12.0 | 23.0 | 15.4 | 38.3 | 23.2 | 41.3 | 0.0 | 1.6 | 92.4 | 258 | 22 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 1.3 | 0.0 | 0.5 | 2.0 | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 3.7 | 11.7 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 34 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 0.3 | 0.6 | 2.3 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.8 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | 3 | 0 |
Phosphorus (mg) | 13.6 | 4.4 | 198.0 | 264.5 | 44.8 | 87.8 | 73.2 | 202.5 | 0.0 | 1.7 | 202.4 | 1,093 | 91 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 42.1 | 43 | 4 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.9 | 1.9 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 27.6 | 34 | 3 |
Potassium (mg) | 13.6 | 146.3 | 138.0 | 324.3 | 409.6 | 231.3 | 543.0 | 200.6 | 0.0 | 11.3 | 258.0 | 2,276 | 190 |
Proline (g) | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | 0.4 | 4 | 0 |
Protein (g) | 0.5 | 0.1 | 12.6 | 4.8 | 1.2 | 2.9 | 2.2 | 19.4 | 0.0 | 0.1 | 8.9 | 53 | 4 |
Retinol (mcg) | 380.8 | 0.0 | 160.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 78 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 3.1 | 26.5 | 0.0 | 24.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 87 | 7 |
Selenium (mcg) | 0.6 | 1.3 | 30.7 | 6.0 | 0.1 | 7.9 | 0.4 | 63.6 | 0.0 | 0.1 | 2.9 | 114 | 9 |
Serine (g) | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Sodium (mg) | 405.2 | 30.8 | 142.0 | 184.0 | 88.3 | 15.8 | 8.0 | 3.8 | 1,258.6 | 0.3 | 1.2 | 2,138 | 178 |
Starch | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 104.0 | 0.0 | 0.0 | 4.6 | n/a | 0.3 | n/a | n/a | 0.0 | 1.4 | 110 | 9 |
Sugar (g) | 0.0 | 106.7 | 0.4 | 8.1 | 6.1 | 3.1 | 42.9 | 0.5 | 0.0 | 0.1 | 1.5 | 169 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.1 | 1.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 12.2 | 13 | 1 |
Total Fat (g) | 46.0 | 0.0 | 9.5 | 45.4 | 0.3 | 27.5 | 0.3 | 1.8 | 0.0 | 0.0 | 38.1 | 169 | 14 |
Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 540.0 | 1,432.9 | 21,383.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 11.7 | 24,794 | 2,066 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 160.0 | 404.8 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2,023 | 169 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 7.6 | 0.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.8 | 13 | 1 |
Vitamin D (IU) | 34.1 | 0.0 | 82.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 12 |
Water (g) | 9.0 | 1.5 | 76.2 | 171.3 | 113.0 | 1.3 | 11.2 | 22.4 | 0.0 | 0.3 | 2.4 | 408 | 34 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.9 | 0.3 | 0.9 | 0.2 | 1.3 | 0.0 | 0.0 | 1.8 | 7 | 1 |
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