Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 medium (548g) eggplants |
2 medium (238g) green bell peppers |
3 cups (540g) tomatoes |
3/4 cup (101g) black olives |
4 tablespoons (34g) capers |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
12 ounces (343g) tomato paste |
2 cups (470g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.5 | 48 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 3.8 | 1.0 | 2.7 | 2.2 | 2.8 | 0.1 | 0.1 | n/a | n/a | 9.6 | 0.9 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 16.3 | 49.3 | 23.8 | 54.0 | 88.7 | 13.8 | 16.0 | 7.8 | n/a | n/a | 123.4 | 42.3 | 436 | 54 |
| Calories | 238.7 | 13.4 | 131.5 | 47.6 | 97.2 | 115.9 | 7.9 | 2.7 | 0.8 | n/a | n/a | 281.1 | 385.7 | 1,323 | 165 |
| Calories (kj) | 998.7 | 56.1 | 559.0 | 199.9 | 399.6 | 484.8 | 33.0 | 11.1 | 3.4 | n/a | n/a | 1,176.0 | 1,608.8 | 5,530 | 691 |
| Carbohydrates (g) | 0.0 | 3.0 | 31.2 | 11.0 | 21.0 | 6.3 | 1.7 | 0.7 | 0.2 | n/a | n/a | 64.8 | 12.2 | 152 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 18.6 | 4.0 | 6.5 | 3.2 | 1.1 | 0.4 | 0.1 | n/a | n/a | 14.1 | 0.0 | 48 | 6 |
| Folate (mcg) | 0.0 | 0.3 | 120.6 | 23.8 | 81.0 | 0.0 | 7.9 | 2.4 | 1.1 | n/a | n/a | 41.1 | 4.7 | 283 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 120.6 | 23.8 | 81.0 | 0.0 | 7.9 | 2.4 | 1.1 | n/a | n/a | 41.1 | 4.7 | 283 | 35 |
| Folate, food (mcg) | 0.0 | 0.3 | 120.6 | 23.8 | 81.0 | 0.0 | 7.9 | 2.4 | 1.1 | n/a | n/a | 41.1 | 4.7 | 283 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20.1 | n/a | 30 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.8 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19.7 | n/a | 29 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.0 | 0.5 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.3 | 0.8 | 1.5 | 3.3 | 0.6 | 0.4 | 0.3 | n/a | n/a | 10.2 | 1.3 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 76.7 | 23.8 | 59.4 | 4.0 | 11.4 | 2.7 | 2.5 | n/a | n/a | 144.0 | 47.0 | 374 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.2 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 28 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 3.6 | 1.1 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.5 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 137.0 | 47.6 | 129.6 | 3.0 | 3.4 | 1.5 | 1.0 | n/a | n/a | 284.6 | 84.7 | 706 | 88 |
| Phytosterols (mg) | 59.7 | n/a | 38.4 | 21.4 | 37.8 | n/a | 16.5 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 176 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.4 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.3 | 36.1 | 1,260.4 | 416.5 | 1,279.8 | 8.1 | 13.8 | 12.6 | 9.2 | n/a | n/a | 3,476.6 | 334.0 | 6,847 | 856 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 5.5 | 2.0 | 4.8 | 0.8 | 0.8 | 0.1 | 0.1 | n/a | n/a | 14.8 | 0.3 | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.1 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 18.2 | 0.5 | 23 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 1.5 | 11.0 | 7.1 | 27.0 | 740.9 | 1,019.6 | 0.3 | 0.3 | n/a | n/a | 2,708.6 | 23.5 | 4,540 | 568 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 12.9 | 5.7 | 14.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 41.8 | 4.5 | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 0.9 | 2.9 | 1.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 14.7 | 0.0 | 26 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 1.0 | 0.4 | 1.1 | 10.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 42 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 148.0 | 880.6 | 4,498.2 | 406.2 | 47.5 | 17.0 | 2.6 | n/a | n/a | 5,228.6 | 0.0 | 11,229 | 1,404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 42.8 | 226.8 | 20.2 | 2.4 | 0.9 | 0.1 | n/a | n/a | 260.6 | 0.0 | 559 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 12.1 | 191.4 | 74.0 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 75.1 | 0.0 | 358 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 506.4 | 223.5 | 510.4 | 80.6 | 28.8 | 0.1 | 0.0 | n/a | n/a | 252.0 | 408.6 | 2,016 | 252 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.