Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (276g) boneless skinless chicken thighs |
2 (220g) onions |
2 tablespoons (27g) olive oil |
6 (42g) dried apricots |
6 (0g) pitted prunes |
1 tablespoon (10g) raisins |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) turmeric |
2 teaspoons (5g) ground black pepper |
1 tablespoon (21g) honey |
2 teaspoons (5g) cinnamon |
1/2 (24g) lemons, juice of |
2 cups (480g) chicken stock |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 2.6 | 0.8 | 0.0 | 1.1 | n/a | 0.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 3.0 | 0.0 | 11 | 6 |
| Aspartic acid (g) | 4.8 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 50.6 | 0.3 | 23.1 | n/a | 4.9 | 0.7 | 4.0 | 20.4 | 1.3 | 52.4 | 1.4 | 14.4 | 1.2 | 202 | 101 |
| Calories | 328.4 | 88.0 | 238.7 | 101.2 | n/a | 29.6 | 0.0 | 7.8 | 11.5 | 63.8 | 12.9 | 5.3 | 172.8 | 28.4 | 1,089 | 544 |
| Calories (kj) | 1,374.5 | 365.2 | 998.7 | 423.8 | n/a | 123.9 | 0.0 | 32.6 | 48.3 | 267.1 | 54.1 | 21.8 | 724.8 | 119.0 | 4,554 | 2,277 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 26.3 | n/a | 7.8 | 0.0 | 1.4 | 2.9 | 17.3 | 4.2 | 1.7 | 16.9 | 6.0 | 105 | 53 |
| Cholesterol (mg) | 229.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 243 | 122 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 3.1 | n/a | 0.4 | 0.0 | 0.5 | 1.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.2 | 12 | 6 |
| Folate (mcg) | 27.6 | 41.8 | 0.0 | 4.2 | n/a | 0.5 | 0.0 | 0.9 | 0.8 | 0.4 | 0.3 | 4.8 | 24.0 | 14.3 | 120 | 60 |
| Folate, DFE (mcg) | 27.6 | 41.8 | 0.0 | 4.2 | n/a | 0.5 | 0.0 | 0.9 | 0.8 | 0.4 | 0.3 | 4.8 | 24.0 | 22.7 | 128 | 64 |
| Folate, food (mcg) | 27.6 | 41.8 | 0.0 | 4.2 | n/a | 0.5 | 0.0 | 0.9 | 0.8 | 0.4 | 0.3 | 4.8 | 24.0 | 2.3 | 108 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 6 |
| Fructose | n/a | 2.8 | n/a | 5.2 | n/a | 2.9 | n/a | 0.0 | 0.0 | 8.6 | 0.1 | 0.3 | n/a | n/a | 20 | 10 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 13.9 | n/a | 2.7 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.2 | n/a | n/a | 29 | 14 |
| Glutamic acid (g) | 8.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 5 |
| Glycine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.2 | 1.1 | n/a | 0.2 | 0.0 | 0.9 | 0.4 | 0.1 | 0.4 | 0.0 | 1.0 | 0.4 | 8 | 4 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Lysine (g) | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Magnesium (mg) | 66.2 | 22.0 | 0.0 | 13.4 | n/a | 3.2 | 0.0 | 4.2 | 7.9 | 0.4 | 3.1 | 1.4 | 19.2 | 1.7 | 143 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 26 | 13 |
| Niacin (mg) | 17.5 | 0.3 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 0.5 | 27 | 14 |
| Pantothenic acid (mg) | 3.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 463.7 | 63.8 | 0.0 | 29.8 | n/a | 10.0 | 0.0 | 5.9 | 7.3 | 0.8 | 3.3 | 1.9 | 129.6 | 8.4 | 725 | 362 |
| Phytosterols | n/a | 33.0 | 59.7 | n/a | n/a | n/a | 0.0 | 1.8 | 4.2 | n/a | 1.4 | n/a | n/a | n/a | 100 | 50 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 637.6 | 321.2 | 0.3 | 488.0 | n/a | 74.2 | 0.2 | 55.6 | 61.1 | 10.9 | 22.5 | 24.7 | 504.0 | 8.4 | 2,209 | 1,104 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Protein (g) | 54.2 | 2.4 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 12.1 | 0.8 | 72 | 36 |
| Retinol (mcg) | 55.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 60 | 30 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.8 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 8 | 4 |
| Selenium (mcg) | 37.3 | 1.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 10.6 | 2.6 | 53 | 27 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 237.4 | 8.8 | 0.5 | 4.2 | n/a | 1.1 | 1,162.7 | 0.8 | 0.9 | 0.8 | 0.5 | 0.2 | 686.4 | 0.2 | 2,105 | 1,052 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 3.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 22.4 | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 17.2 | 0.1 | 0.6 | 7.6 | 0.0 | 63 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 3.9 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 10.8 | 0.2 | 27.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 5.8 | 0.1 | 45 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 179.4 | 4.4 | 0.0 | 1,513.7 | n/a | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 15.4 | 1.4 | 14.4 | 0.0 | 1,754 | 877 |
| Vitamin A, RAE (mcg) | 55.2 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 4.8 | 0.0 | 138 | 69 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 9.3 | 1.0 | 0.0 | 28 | 14 |
| Vitamin D (IU) | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Water (g) | 209.2 | 196.0 | 0.0 | 13.0 | n/a | 1.5 | 0.0 | 0.2 | 0.6 | 3.6 | 0.6 | 22.2 | 442.3 | 0.9 | 890 | 445 |
| Zinc (mg) | 5.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.