Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (96g) peanut butter |
1/4 cup (59g) water |
3 tablespoons (54g) light soy sauce |
6 tablespoons (108g) dark soy sauce |
6 tablespoons (90g) tahini |
1/2 cup (109g) dark sesame oil |
2 tablespoons (148g) sherry wine |
4 teaspoons (0g) rice wine vinegar |
1/4 cup (85g) honey |
4 medium (12g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 tablespoon (0g) hot pepper oil |
1/2 cup (119g) hot water |
1 lb (454g) chinese noodles |
2 tablespoons (27g) dark sesame oil |
1 (61g) carrots |
1/2 medium (151g) cucumbers |
1/2 cup (114g) roasted peanuts |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.3 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Arginine (g) | 2.6 | n/a | 0.2 | 0.4 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 10 | 2 |
| Ash (g) | 3.0 | 0.1 | 9.6 | 19.2 | 4.5 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 11.8 | 0.0 | 0.6 | 0.6 | 4.1 | 0.2 | 55 | 9 |
| Aspartic acid (g) | 2.9 | n/a | 0.5 | 1.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 3.3 | 0.1 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.3 | 1.8 | 10.8 | 21.6 | 378.0 | 0.0 | 11.8 | n/a | 5.1 | 21.7 | 0.6 | n/a | 3.6 | 90.8 | 0.0 | 20.1 | 24.1 | 61.3 | 21.6 | 714 | 119 |
| Calories | 564.5 | 0.0 | 32.4 | 64.8 | 513.0 | 963.6 | 122.8 | n/a | 257.6 | 17.9 | 3.2 | n/a | 0.0 | 2,392.6 | 240.4 | 25.0 | 22.6 | 664.6 | 9.6 | 5,895 | 982 |
| Calories (kj) | 2,363.5 | 0.0 | 135.5 | 271.1 | 2,146.5 | 4,031.9 | 513.6 | n/a | 1,078.0 | 74.8 | 13.3 | n/a | 0.0 | 10,010.7 | 1,006.1 | 105.5 | 97.8 | 2,780.9 | 40.5 | 24,670 | 4,112 |
| Carbohydrates (g) | 18.8 | 0.0 | 3.0 | 6.0 | 23.6 | 0.0 | 4.0 | n/a | 69.8 | 4.0 | 0.7 | n/a | 0.0 | 261.2 | 0.0 | 5.8 | 5.5 | 24.4 | 2.2 | 429 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 4 | 1 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.4 | 0.9 | 8.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 17.7 | 0.0 | 1.7 | 0.8 | 9.1 | 0.8 | 46 | 8 |
| Folate (mcg) | 71.0 | 0.0 | 9.7 | 19.4 | 88.2 | 0.0 | 1.5 | n/a | 1.7 | 0.4 | 0.4 | n/a | 0.0 | 408.6 | 0.0 | 11.6 | 10.5 | 164.7 | 19.2 | 807 | 135 |
| Folate, DFE (mcg) | 71.0 | 0.0 | 9.7 | 19.4 | 88.2 | 0.0 | 1.5 | n/a | 1.7 | 0.4 | 0.4 | n/a | 0.0 | 626.5 | 0.0 | 11.6 | 10.5 | 164.7 | 19.2 | 1,025 | 171 |
| Folate, food (mcg) | 71.0 | 0.0 | 9.7 | 19.4 | 88.2 | 0.0 | 1.5 | n/a | 1.7 | 0.4 | 0.4 | n/a | 0.0 | 99.9 | 0.0 | 11.6 | 10.5 | 164.7 | 19.2 | 498 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 51 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 36 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 32 | 5 |
| Glutamic acid (g) | 4.8 | n/a | 1.3 | 2.6 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13.6 | 0.0 | 0.2 | 0.3 | 5.6 | 0.1 | 32 | 5 |
| Glycine (g) | 1.4 | n/a | 0.2 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 1 |
| Histidine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Iron (mg) | 1.8 | 0.0 | 1.3 | 2.6 | 2.3 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 21.5 | 0.0 | 0.2 | 0.4 | 2.6 | 0.4 | 34 | 6 |
| Isoleucine (g) | 0.6 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.4 | 0.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.4 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 147.8 | 0.6 | 21.6 | 43.2 | 86.4 | 0.0 | 16.3 | n/a | 1.7 | 3.0 | 1.7 | n/a | 1.2 | 236.1 | 0.0 | 7.3 | 19.6 | 199.9 | 6.0 | 792 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.3 | 0.5 | 1.3 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.1 | 0.1 | 2.4 | 0.0 | 13 | 2 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.2 | 0.0 | 0.0 | 0.0 | 16.3 | 43.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.9 | 10.8 | 0.0 | 0.0 | 28.0 | 0.0 | 157 | 26 |
| Niacin (mg) | 12.9 | 0.0 | 2.1 | 4.3 | 5.3 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 27.0 | 0.0 | 0.6 | 0.1 | 15.4 | 0.2 | 68 | 11 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.2 | 0.4 | 1.6 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.3 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 343.7 | 0.0 | 70.2 | 140.4 | 676.8 | 0.0 | 29.6 | n/a | 3.4 | 18.4 | 1.4 | n/a | 0.0 | 730.9 | 0.0 | 21.4 | 36.1 | 406.7 | 11.1 | 2,490 | 415 |
| Phytosterols (mg) | 97.9 | n/a | n/a | n/a | n/a | 942.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 235.3 | n/a | 21.1 | n/a | n/a | 1,298 | 216 |
| Polyunsaturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.0 | 18.9 | 45.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78.7 | 11.3 | 0.1 | 0.0 | 17.8 | 0.0 | 186 | 31 |
| Potassium (mg) | 623.0 | 0.6 | 114.5 | 229.0 | 372.6 | 0.0 | 146.5 | n/a | 44.1 | 48.1 | 16.6 | n/a | 1.2 | 544.8 | 0.0 | 195.2 | 221.2 | 747.5 | 82.8 | 3,388 | 565 |
| Proline (g) | 1.3 | n/a | 0.4 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 9 | 1 |
| Protein (g) | 24.1 | 0.0 | 5.7 | 11.4 | 16.0 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 38.0 | 0.0 | 0.6 | 1.0 | 26.9 | 0.5 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.0 | 6.0 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.9 | 3.9 | 0.0 | 0.1 | 7.8 | 0.0 | 63 | 11 |
| Selenium (mcg) | 5.4 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.7 | 1.7 | 0.0 | n/a | 0.0 | 195.2 | 0.0 | 0.1 | 0.5 | 8.5 | 0.2 | 214 | 36 |
| Serine (g) | 1.4 | n/a | 0.3 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 1 |
| Sodium (mg) | 440.6 | 1.8 | 3,016.4 | 6,032.9 | 66.6 | 0.0 | 7.4 | n/a | 3.4 | 2.0 | 0.5 | n/a | 3.6 | 1,993.1 | 0.0 | 42.1 | 3.0 | 923.6 | 4.8 | 12,542 | 2,090 |
| Starch (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.2 | n/a | n/a | 7 | 1 |
| Sucrose (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 8.9 | 0.0 | 0.9 | 1.8 | n/a | 0.0 | 1.2 | n/a | 69.6 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 2.9 | 2.5 | 4.7 | 0.7 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.8 | 0.4 | 0.4 | 0.0 | 8.9 | 0.2 | 36 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 48.4 | 0.0 | 0.1 | 0.1 | 43.2 | 109.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 139.7 | 27.2 | 0.1 | 0.2 | 56.4 | 0.1 | 424 | 71 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.7 | n/a | 0.3 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 60.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 10,190.7 | 158.0 | 0.0 | 299.1 | 10,714 | 1,786 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 509.4 | 7.5 | 0.0 | 15.0 | 535 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 4.2 | 0.0 | 5.6 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.7 | 59.2 | 35.6 | 71.3 | 2.7 | 0.0 | 128.1 | n/a | 14.5 | 7.0 | 3.2 | n/a | 118.4 | 3.3 | 0.0 | 53.9 | 143.3 | 1.8 | 26.9 | 671 | 112 |
| Zinc (mg) | 2.8 | 0.0 | 0.2 | 0.5 | 4.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.1 | 0.3 | 3.8 | 0.1 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.