Nutritional Facts: Creamy Vegan Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,659g)
water
1 1/2 cups (296g)
yellow split peas
2 (220g)
onions
1 head (608g)
broccoli
3 (183g)
carrots
2 (392g)
zucchini
1/2 cup (120g)
tahini
3 tablespoons (0g)
Braggs liquid aminos
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine n/a 3.2 0.0 0.6 0.2 0.2 1.1 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 6.5 0.2 1.2 0.2 0.2 3.2 n/a 0.0 n/a 11 1
Ash (g) 1.7 7.8 0.8 5.3 1.8 2.3 6.0 n/a 0.6 0.2 26 3
Aspartic acid n/a 8.6 0.2 2.0 0.3 0.6 2.0 n/a 0.1 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 49.8 162.5 50.6 285.8 60.4 62.7 504.0 n/a 17.8 19.6 1,213 152
Calories 0.0 1,007.7 88.0 206.7 75.0 66.6 684.0 n/a 15.2 7.9 2,151 269
Calories (kj) 0.0 4,210.9 365.2 857.3 316.6 274.4 2,862.0 n/a 63.7 32.9 8,983 1,123
Carbohydrates (g) 0.0 178.4 20.5 40.4 17.5 12.2 31.4 n/a 2.7 0.9 304 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 2.6 0.1 0.3 0.1 0.2 1.9 n/a 0.1 0.0 5 1
Cystine n/a 1.1 0.0 0.2 0.2 0.0 0.4 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 75.4 3.7 15.8 5.1 3.9 11.2 n/a 1.9 0.2 117 15
Folate (mcg) 0.0 809.7 41.8 383.0 34.8 94.1 117.6 n/a 1.5 0.2 1,483 185
Folate, DFE (mcg) 0.0 809.7 41.8 383.0 34.8 94.1 117.6 n/a 1.5 0.2 1,483 185
Folate, food (mcg) 0.0 809.7 41.8 383.0 34.8 94.1 117.6 n/a 1.5 0.2 1,483 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.8 4.1 1.0 5.4 n/a n/a 0.2 n/a 14 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 3.0 1.1 4.2 n/a n/a 0.1 n/a 13 2
Glutamic acid n/a 12.4 0.6 3.3 0.7 0.5 4.8 n/a 0.1 n/a 22 3
Glycine n/a 3.2 0.1 0.5 0.1 0.2 1.5 n/a 0.0 n/a 6 1
Histidine n/a 1.8 0.0 0.4 0.1 0.1 0.6 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 13.1 0.5 4.4 0.5 1.5 3.0 n/a 0.9 1.4 25 3
Isoleucine n/a 3.0 0.0 0.5 0.1 0.2 0.9 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Leucine n/a 5.2 0.1 0.8 0.2 0.3 1.6 n/a 0.0 n/a 8 1
Lysine n/a 5.2 0.1 0.8 0.2 0.3 0.7 n/a 0.0 n/a 7 1
Magnesium (mg) 16.6 339.8 22.0 127.7 22.0 70.6 115.2 n/a 8.0 7.7 730 91
Maltose n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 4.1 0.3 1.3 0.3 0.7 1.7 n/a 0.1 0.1 9 1
Methionine n/a 0.7 0.0 0.2 0.0 0.1 0.7 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.1 0.0 0.0 21.8 n/a 0.2 0.3 23 3
Niacin (mg) 0.0 8.5 0.3 3.9 1.8 1.8 7.1 n/a 0.6 0.1 24 3
Pantothenic acid (mg) 0.0 5.2 0.3 3.5 0.5 0.8 0.8 n/a 0.0 n/a 11 1
Phenylalanine n/a 3.3 0.1 0.7 0.1 0.2 1.1 n/a 0.0 n/a 6 1
Phosphorus (mg) 0.0 1,081.5 63.8 401.3 64.1 149.0 902.4 n/a 16.2 10.5 2,689 336
Phytosterols n/a 398.9 33.0 n/a n/a n/a n/a n/a 4.5 1.4 438 55
Polyunsaturated Fat (g) 0.0 1.5 0.0 0.2 0.2 0.4 25.2 n/a 0.4 0.1 28 4
Potassium (mg) 16.6 2,898.9 321.2 1,921.3 585.6 1,023.1 496.8 n/a 105.3 37.5 7,406 926
Proline n/a 3.0 0.0 0.7 0.1 0.1 1.0 n/a 0.1 n/a 5 1
Protein (g) 0.0 72.5 2.4 17.1 1.7 4.7 21.4 n/a 0.7 0.4 121 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.1 0.7 0.1 0.4 0.6 n/a 0.1 0.0 3 0
Saturated Fat (g) 0.0 0.5 0.1 0.2 0.1 0.3 8.1 n/a 0.1 0.0 9 1
Selenium (mcg) 0.0 4.7 1.1 15.2 0.2 0.8 n/a n/a 1.1 0.1 23 3
Serine n/a 3.2 0.0 0.7 0.1 0.2 1.2 n/a 0.0 n/a 5 1
Sodium (mg) 49.8 44.3 8.8 200.6 126.3 31.4 88.8 n/a 88.6 3.5 642 80
Starch n/a n/a 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a 2.2 0.6 6.6 0.2 n/a n/a 0.0 n/a 10 1
Sugar (g) 0.0 23.6 9.3 10.3 8.7 9.8 n/a n/a 0.4 0.0 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.1 0.1 0.4 0.1 0.2 1.5 n/a 0.0 0.0 5 1
Threonine n/a 2.6 0.0 0.5 0.3 0.1 0.9 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 4.7 1.2 0.5 n/a n/a 2.1 0.1 9 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 6.2 0.0 1.0 0.0 n/a n/a n/a 0.2 n/a 7 1
Total Fat (g) 0.0 3.4 0.2 2.2 0.4 1.3 57.6 n/a 0.8 0.5 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.8 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Tyrosine n/a 2.1 0.0 0.3 0.1 0.1 0.9 n/a 0.0 n/a 4 0
Valine n/a 3.4 0.0 0.8 0.1 0.2 1.2 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 440.3 4.4 3,787.8 30,572.0 784.0 80.4 n/a 1,601.1 26.7 37,297 4,662
Vitamin A, RAE (mcg) 0.0 20.7 0.0 188.5 1,528.1 39.2 3.6 n/a 80.1 1.3 1,861 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.3 1.1 0.3 0.6 0.2 n/a 0.1 0.0 3 0
Vitamin C (mg) 0.0 5.3 16.3 542.3 10.8 70.2 0.0 n/a 0.0 0.2 645 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,657.3 33.3 196.0 542.9 161.6 371.6 3.6 n/a 0.6 0.2 2,967 371
Zinc (mg) 0.0 8.9 0.4 2.5 0.4 1.3 5.6 n/a 0.2 0.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Vegan Split Pea Soup.