Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) unsalted butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 cups (243g) oatmeal |
1 cup (100g) dried cranberries |
1 cup (138g) almonds |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.4 | 0.0 | 1.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 2.1 | 0.1 | 3.4 | 7 | 0 |
Ash (g) | 0.9 | 1.7 | 3.0 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 4.3 | 0.2 | 4.3 | 16 | 1 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 3.0 | 0.2 | 3.7 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 172 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.0 | 0.7 | 54.5 | 1.0 | 91.3 | 56.0 | 0.5 | 126.4 | 8.0 | 368.5 | 735 | 37 |
Calories | 682.5 | 0.0 | 0.0 | 1,627.6 | 387.0 | 418.0 | 143.0 | 12.1 | 921.0 | 46.0 | 821.1 | 5,058 | 253 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 6,807.7 | 1,618.0 | 1,749.0 | 599.0 | 50.6 | 3,854.0 | 194.0 | 3,436.2 | 21,164 | 1,058 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.1 | 100.0 | 107.9 | 0.7 | 0.5 | 164.5 | 12.2 | 29.3 | 558 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 43 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 1.5 | 3 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 4.6 | 15.0 | 49 | 2 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 77.8 | 1.0 | 73.1 | 550 | 27 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 77.8 | 1.0 | 73.1 | 752 | 38 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 77.8 | 1.0 | 73.1 | 261 | 13 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 14 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 5 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | 6.9 | 0.1 | 7.1 | 23 | 1 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | 0.0 | 2.0 | 5 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.8 | 2 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 10.3 | 0.3 | 5.3 | 27 | 1 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.2 | 0.0 | 0.9 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 2.4 | 0.1 | 2.0 | 7 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 1.5 | 0.0 | 0.8 | 4 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 4.5 | 0.0 | 9.9 | 12.0 | 0.5 | 335.3 | 6.0 | 387.8 | 797 | 40 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.4 | 3.2 | 14 | 1 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 4.8 | 0.0 | 44.7 | 101 | 5 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.1 | 4.9 | 19 | 1 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 2.7 | 0.3 | 0.4 | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.6 | 0.0 | 1.6 | 5 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 54.5 | 0.0 | 4.4 | 198.0 | 0.3 | 996.3 | 13.0 | 648.6 | 2,118 | 106 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.3 | 175 | 9 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | 0.1 | 17.9 | 33 | 2 |
Potassium (mg) | 200.6 | 0.0 | 0.2 | 54.5 | 2.0 | 146.3 | 138.0 | 6.2 | 879.7 | 85.0 | 982.6 | 2,495 | 125 |
Proline (g) | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1.1 | 0.0 | 1.3 | 5 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 12.6 | 0.0 | 32.0 | 0.4 | 29.1 | 95 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 84 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 1.3 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 2.7 | 0.0 | 5.6 | 128 | 6 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 2.3 | 0.6 | 1.3 | 30.7 | 0.0 | 70.2 | 0.1 | 3.2 | 172 | 9 |
Serine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 1.7 | 0.1 | 1.4 | 5 | 0 |
Sodium (mg) | 3.8 | 1,258.6 | 1,162.7 | 25.0 | 1.0 | 30.8 | 142.0 | 0.4 | 14.6 | 2.0 | 467.8 | 3,109 | 155 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.0 | 1.0 | 142 | 7 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | 2.4 | 0.1 | 6.6 | 213 | 11 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 99.8 | 106.7 | 0.4 | 0.5 | 2.4 | 4.0 | 6.8 | 221 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.9 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 1.2 | 32.8 | 41 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.9 | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 15.8 | 0.1 | 71.8 | 283 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | 0.0 | 0.7 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 1.7 | 0.0 | 1.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 60.0 | 1.4 | 6,274 | 314 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1,716 | 86 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 13 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 11 |
Water (g) | 22.4 | 0.0 | 0.0 | 40.7 | 0.0 | 1.5 | 76.2 | 2.2 | 26.3 | 87.1 | 3.5 | 260 | 13 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 8.8 | 0.1 | 4.6 | 16 | 1 |
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