Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 kg (5,000g) whole turkey |
6 liters (6,011g) water |
125 g (125g) salt |
3 tablespoons (26g) black peppercorns |
1 (1g) cinnamon sticks |
1 tablespoon (7g) caraway seeds |
4 (0g) cloves |
2 tablespoons (0g) allspice berries |
4 (0g) star anise |
2 tablespoons (13g) white mustard seeds |
200 g (200g) caster sugar |
2 (220g) onions |
6 cm (0g) ginger |
1 (131g) oranges |
4 tablespoons (80g) maple syrup |
4 tablespoons (84g) clear honey |
1 bunch (100g) fresh parsley |
100 g (99g) butter |
2 (8g) chicken bouillon cubes |
3 (9g) garlic cloves |
1 (58g) lemons |
1 tablespoon (7g) pepper |
1 tablespoon (2g) sage |
1 tablespoon (1g) oregano |
1 tablespoon (1g) thyme |
2 tablespoons (3g) rosemary |
1 tablespoon (3g) chives |
3 tablespoons (60g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 65.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 72.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 73 | 9 |
| Ash (g) | 44.0 | 6.0 | 124.7 | 1.2 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.6 | 0.4 | 0.2 | 2.2 | 2.1 | 3.9 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 188 | 24 |
| Aspartic acid (g) | 98.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 100 | 13 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 750.0 | 180.3 | 30.0 | 115.6 | n/a | 46.2 | n/a | n/a | n/a | 33.5 | 2.0 | 50.6 | n/a | 52.4 | 81.6 | 5.0 | 138.0 | 23.9 | 15.0 | 16.3 | 15.1 | 30.6 | 33.0 | 16.0 | 4.8 | 10.8 | 2.8 | 61.2 | 1,715 | 214 |
| Calories | 8,000.0 | 0.0 | 0.0 | 65.5 | n/a | 22.3 | n/a | n/a | n/a | 64.0 | 774.0 | 88.0 | n/a | 61.6 | 208.0 | 255.4 | 36.0 | 712.7 | 21.4 | 13.4 | 16.8 | 17.3 | 6.3 | 2.7 | 1.2 | 4.5 | 0.9 | 156.0 | 10,528 | 1,316 |
| Calories (kj) | 33,450.0 | 0.0 | 0.0 | 274.1 | n/a | 93.3 | n/a | n/a | n/a | 267.9 | 3,236.0 | 365.2 | n/a | 258.1 | 870.4 | 1,068.5 | 151.0 | 2,981.0 | 89.4 | 56.1 | 70.2 | 72.5 | 26.3 | 11.1 | 5.1 | 18.6 | 3.8 | 652.8 | 44,021 | 5,503 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 16.7 | n/a | 3.3 | n/a | n/a | n/a | 3.5 | 200.0 | 20.5 | n/a | 15.4 | 53.6 | 69.2 | 6.3 | 0.1 | 1.4 | 3.0 | 5.4 | 4.4 | 1.2 | 0.7 | 0.3 | 0.7 | 0.1 | 40.2 | 446 | 56 |
| Cholesterol (mg) | 3,400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,615 | 452 |
| Copper (mg) | 5.2 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 11.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 2.5 | n/a | n/a | n/a | 1.5 | 0.0 | 3.7 | n/a | 3.1 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.2 | 1.6 | 1.7 | 0.8 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 27 | 3 |
| Folate (mcg) | 400.0 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | n/a | n/a | n/a | 20.4 | 0.0 | 41.8 | n/a | 39.3 | 0.0 | 1.7 | 152.0 | 3.0 | 2.6 | 0.3 | 6.4 | 1.2 | 5.5 | 2.4 | 0.5 | 3.7 | 3.2 | 0.0 | 689 | 86 |
| Folate, DFE (mcg) | 400.0 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | n/a | n/a | n/a | 20.4 | 0.0 | 41.8 | n/a | 39.3 | 0.0 | 1.7 | 152.0 | 3.0 | 2.6 | 0.3 | 6.4 | 1.2 | 5.5 | 2.4 | 0.5 | 3.7 | 3.2 | 0.0 | 689 | 86 |
| Folate, food (mcg) | 400.0 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | n/a | n/a | n/a | 20.4 | 0.0 | 41.8 | n/a | 39.3 | 0.0 | 1.7 | 152.0 | 3.0 | 2.6 | 0.3 | 6.4 | 1.2 | 5.5 | 2.4 | 0.5 | 3.7 | 3.2 | 0.0 | 689 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.4 | 34.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 38 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 4.3 | n/a | n/a | 1.3 | 30.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 37 | 5 |
| Glutamic acid (g) | 162.9 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 165 | 21 |
| Glycine (g) | 61.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 62 | 8 |
| Histidine (g) | 30.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 4 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 71.5 | 0.0 | 0.4 | 2.5 | n/a | 1.1 | n/a | n/a | n/a | 1.2 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 6.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 87 | 11 |
| Isoleucine (g) | 51.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 79.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Lysine (g) | 92.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 12 |
| Magnesium (mg) | 1,100.0 | 60.1 | 1.2 | 44.6 | n/a | 17.3 | n/a | n/a | n/a | 46.6 | 0.0 | 22.0 | n/a | 13.1 | 16.8 | 1.7 | 50.0 | 2.0 | 4.5 | 2.3 | 4.6 | 11.8 | 8.6 | 2.7 | 1.9 | 3.1 | 1.3 | 12.6 | 1,429 | 179 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 11 | 1 |
| Methionine (g) | 28.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 4 |
| Monounsaturated Fat (g) | 145.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 20.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 21 |
| Niacin (mg) | 204.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 26 |
| Pantothenic acid (mg) | 40.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Phenylalanine (g) | 40.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 5 |
| Phosphorus (mg) | 8,900.0 | 0.0 | 0.0 | 41.2 | n/a | 38.1 | n/a | n/a | n/a | 104.3 | 0.0 | 63.8 | n/a | 18.3 | 1.6 | 3.4 | 58.0 | 23.9 | 13.3 | 13.8 | 9.3 | 10.9 | 1.8 | 1.5 | 1.3 | 2.2 | 1.7 | 1.2 | 9,310 | 1,164 |
| Phytosterols | n/a | n/a | 0.0 | 24.0 | n/a | 5.1 | n/a | n/a | n/a | 14.9 | n/a | 33.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 6.3 | 4.9 | 2.0 | n/a | 1.5 | 0.3 | n/a | 97 | 12 |
| Polyunsaturated Fat (g) | 99.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Potassium (mg) | 13,300.0 | 60.1 | 10.0 | 346.9 | n/a | 90.5 | n/a | n/a | n/a | 93.0 | 4.0 | 321.2 | n/a | 237.1 | 169.6 | 43.7 | 554.0 | 23.9 | 24.7 | 36.1 | 80.0 | 91.7 | 21.4 | 12.6 | 7.3 | 22.7 | 8.9 | 127.2 | 15,687 | 1,961 |
| Proline (g) | 47.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 6 |
| Protein (g) | 1,021.0 | 0.0 | 0.0 | 2.7 | n/a | 1.3 | n/a | n/a | n/a | 3.3 | 0.0 | 2.4 | n/a | 1.2 | 0.0 | 0.3 | 3.0 | 0.8 | 1.3 | 0.6 | 0.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1,040 | 130 |
| Retinol (mcg) | 100.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 767 | 96 |
| Riboflavin (mg) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Saturated Fat (g) | 113.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 51.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 166 | 21 |
| Selenium (mcg) | 1,220.0 | 0.0 | 0.1 | 1.3 | n/a | 0.8 | n/a | n/a | n/a | 26.2 | 1.2 | 1.1 | n/a | 0.7 | 0.5 | 0.7 | 0.1 | 1.0 | 2.2 | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1,258 | 157 |
| Serine (g) | 45.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 46 | 6 |
| Sodium (mg) | 3,250.0 | 180.3 | 48,447.5 | 5.2 | n/a | 1.1 | n/a | n/a | n/a | 1.6 | 2.0 | 8.8 | n/a | 0.0 | 9.6 | 3.4 | 56.0 | 709.7 | 1,910.0 | 1.5 | 1.2 | 1.4 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 7.2 | 54,598 | 6,825 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 199.6 | 2.2 | n/a | n/a | 46.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35.0 | 285 | 36 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 199.6 | 9.3 | n/a | 12.2 | 48.4 | 69.0 | 0.9 | 0.1 | 1.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 36.3 | 380 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 44.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Tocopherol, alpha (mg) | 17.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 401.0 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | n/a | n/a | n/a | 4.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 80.6 | 1.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 491 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 11.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tyrosine (g) | 38.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 5 |
| Valine (g) | 53.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Vitamin A, IU (IU) | 300.0 | 0.0 | 0.0 | 142.8 | n/a | 24.3 | n/a | n/a | n/a | 3.9 | 0.0 | 4.4 | n/a | 294.8 | 0.0 | 0.0 | 8,424.0 | 2,484.0 | 0.2 | 0.8 | 12.8 | 37.7 | 118.0 | 17.0 | 56.7 | 99.4 | 130.6 | 0.0 | 12,151 | 1,519 |
| Vitamin A, RAE (mcg) | 100.0 | 0.0 | 0.0 | 7.0 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 421.0 | 679.9 | 0.0 | 0.0 | 0.6 | 1.9 | 5.9 | 0.9 | 2.8 | 5.0 | 6.5 | 0.0 | 1,247 | 156 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 20.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.9 | 0.0 | 16.3 | n/a | 69.7 | 0.0 | 0.4 | 133.0 | 0.0 | 0.1 | 2.8 | 30.7 | 0.0 | 0.6 | 0.0 | 1.9 | 0.7 | 1.7 | 0.0 | 260 | 33 |
| Vitamin D (IU) | 250.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 39 |
| Water (g) | 3,520.0 | 6,004.8 | 0.2 | 3.3 | n/a | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 196.0 | n/a | 113.6 | 25.9 | 14.4 | 87.7 | 15.8 | 0.2 | 5.3 | 51.6 | 0.9 | 0.2 | 0.1 | 0.8 | 2.3 | 2.7 | 19.4 | 10,067 | 1,258 |
| Zinc (mg) | 110.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.1 | 1.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 116 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.