Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1/2 cup (51g) celery |
1 large (4g) garlic cloves |
2 tablespoons (28g) butter |
29 ounces (822g) diced tomatoes |
1/2 cup (118g) dry white wine |
1/2 cup (30g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) thyme |
1 lb (453g) fish fillets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 7 | 2 |
| Ash (g) | 0.4 | 0.4 | 0.1 | 0.6 | 4.1 | 0.2 | 0.7 | 3.0 | 0.0 | 0.0 | 6.8 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10.6 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 20.2 | 6.5 | 6.8 | 82.2 | 10.6 | 41.4 | 0.7 | 2.5 | 0.4 | 63.5 | 260 | 65 |
| Calories | 44.0 | 8.1 | 5.4 | 203.6 | 148.0 | 96.4 | 10.8 | 0.0 | 1.4 | 0.1 | 476.0 | 994 | 248 |
| Calories (kj) | 182.6 | 33.8 | 22.4 | 851.7 | 608.4 | 402.2 | 45.3 | 0.0 | 6.0 | 0.4 | 1,994.7 | 4,148 | 1,037 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.5 | 1.2 | 0.0 | 32.0 | 3.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 50 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.3 | 310 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.8 | 0.1 | 0.0 | 9.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 20.9 | 18.2 | 0.1 | 0.9 | 123.3 | 1.2 | 45.6 | 0.0 | 0.1 | 0.0 | 36.3 | 247 | 62 |
| Folate, DFE (mcg) | 20.9 | 18.2 | 0.1 | 0.9 | 123.3 | 1.2 | 45.6 | 0.0 | 0.1 | 0.0 | 36.3 | 247 | 62 |
| Folate, food (mcg) | 20.9 | 18.2 | 0.1 | 0.9 | 123.3 | 1.2 | 45.6 | 0.0 | 0.1 | 0.0 | 36.3 | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.3 | n/a | n/a | 11.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.3 | n/a | n/a | 10.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15.4 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 2.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 10 | 2 |
| Magnesium (mg) | 11.0 | 5.6 | 0.9 | 0.6 | 90.4 | 11.8 | 15.0 | 0.0 | 1.0 | 0.2 | 190.4 | 327 | 82 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 4.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11.4 | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 12.1 | 5.5 | 6.8 | 197.3 | 21.2 | 17.4 | 0.0 | 0.9 | 0.1 | 625.6 | 919 | 230 |
| Phytosterols (mg) | 16.5 | 3.0 | n/a | n/a | 57.5 | n/a | 1.5 | 0.0 | 0.5 | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Potassium (mg) | 160.6 | 131.3 | 14.4 | 6.8 | 1,948.5 | 83.5 | 166.2 | 0.2 | 7.6 | 0.6 | 1,106.1 | 3,626 | 906 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 4 | 1 |
| Protein (g) | 1.2 | 0.3 | 0.2 | 0.2 | 7.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 103.5 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 254 | 64 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 4 |
| Selenium (mcg) | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 170.5 | 172 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 5 | 1 |
| Sodium (mg) | 4.4 | 40.4 | 0.6 | 202.8 | 41.1 | 5.9 | 16.8 | 1,162.7 | 0.1 | 0.0 | 353.6 | 1,828 | 457 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.9 | 0.0 | 0.0 | 21.6 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 23.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 226.7 | 0.3 | 709.7 | 6,848.4 | 0.0 | 2,527.2 | 0.0 | 3.1 | 4.8 | 213.1 | 10,536 | 2,634 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 194.3 | 345.3 | 0.0 | 126.3 | 0.0 | 0.2 | 0.2 | 63.5 | 741 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 1.6 | 1.1 | 0.0 | 112.6 | 0.0 | 39.9 | 0.0 | 0.0 | 0.2 | 4.5 | 168 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 226 | 56 |
| Water (g) | 98.0 | 48.2 | 2.1 | 4.5 | 777.1 | 102.1 | 26.3 | 0.0 | 0.1 | 0.1 | 344.2 | 1,403 | 351 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.