Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (0g) 9-grain bread |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) garlic powder |
16 ounces (454g) mild salsa |
1 1/2 cups (198g) Mexican blend cheese |
1/2 cup (50g) parmesan cheese |
2 (402g) avocados |
1 1/2 teaspoons (8g) fresh lime juice |
2 teaspoons (1g) fresh cilantro |
2 teaspoons (4g) scallions |
1 teaspoon (3g) garlic |
1/4 teaspoon (0g) celery salt |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.1 | 9.8 | 11.7 | 4.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | n/a | 2.6 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.5 | 19.6 | 2.4 | 122.5 | 1,346.4 | 554.5 | 48.2 | 1.1 | 0.4 | 3.0 | 5.1 | n/a | n/a | 2,104 | 351 |
| Calories | n/a | 477.4 | 7.9 | 10.3 | 122.5 | 738.5 | 215.5 | 643.2 | 2.0 | 0.2 | 1.3 | 4.2 | n/a | n/a | 2,223 | 370 |
| Calories (kj) | n/a | 1,997.5 | 32.9 | 43.0 | 521.6 | 3,090.8 | 902.5 | 2,693.4 | 8.2 | 0.6 | 5.5 | 17.4 | n/a | n/a | 9,313 | 1,552 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates | n/a | 0.0 | 0.9 | 2.3 | 28.4 | 9.2 | 2.0 | 34.3 | 0.7 | 0.0 | 0.3 | 0.9 | n/a | n/a | 79 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 207.9 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 252 | 42 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 0.3 | 7.3 | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 35 | 6 |
| Folate | n/a | 0.0 | 0.2 | 1.5 | 18.1 | 2.0 | 5.0 | 325.6 | 0.8 | 0.4 | 2.6 | 0.1 | n/a | n/a | 356 | 59 |
| Folate, DFE | n/a | 0.0 | 0.2 | 1.5 | 18.1 | 2.0 | 5.0 | 325.6 | 0.8 | 0.4 | 2.6 | 0.1 | n/a | n/a | 356 | 59 |
| Folate, food | n/a | 0.0 | 0.2 | 1.5 | 18.1 | 2.0 | 5.0 | 325.6 | 0.8 | 0.4 | 2.6 | 0.1 | n/a | n/a | 356 | 59 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.1 | n/a | 9.4 | 4.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 1.4 | 0.2 | 2.1 | 0.9 | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 0.0 | 7.7 | 2.4 | 68.0 | 55.4 | 19.0 | 116.6 | 0.6 | 0.2 | 0.8 | 0.7 | n/a | n/a | 271 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.3 | 0.0 | 0.1 | 16.9 | 4.2 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 17 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 0.0 | 10.5 | 12.8 | 140.6 | 879.1 | 364.5 | 209.0 | 1.1 | 0.3 | 1.5 | 4.3 | n/a | n/a | 1,624 | 271 |
| Phytosterols | n/a | 119.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat | n/a | 5.7 | 0.1 | 0.0 | 0.5 | 1.8 | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Potassium | n/a | 0.5 | 37.5 | 37.0 | 1,347.2 | 172.3 | 62.5 | 1,949.7 | 9.2 | 3.5 | 11.3 | 11.2 | n/a | n/a | 3,642 | 607 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | 2.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein | n/a | 0.0 | 0.4 | 0.5 | 7.0 | 42.5 | 19.2 | 8.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 78 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 238 | 40 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 37.7 | 8.7 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63 | 10 |
| Selenium | n/a | 0.0 | 0.1 | 0.7 | 4.1 | 28.7 | 8.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 45 | 7 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 1.1 | 3.5 | 1.9 | 2,721.6 | 2,239.4 | 764.5 | 28.1 | 0.2 | 0.3 | 0.7 | 0.5 | n/a | n/a | 5,762 | 960 |
| Starch | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 13.9 | 9.2 | 0.5 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 27 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.1 | 0.0 | 5.4 | 0.5 | 0.1 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 54.0 | 0.5 | 0.0 | 0.7 | 59.4 | 14.3 | 58.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 188 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 26.7 | 0.0 | 1,324.5 | 435.6 | 432.5 | 586.9 | 3.9 | 44.9 | 40.9 | 0.3 | n/a | n/a | 2,896 | 483 |
| Vitamin A, RAE | n/a | 0.0 | 1.3 | 0.0 | 68.0 | 126.7 | 114.5 | 28.1 | 0.2 | 2.2 | 2.1 | 0.0 | n/a | n/a | 343 | 57 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.2 | 0.0 | 8.6 | 0.0 | 0.0 | 40.2 | 2.4 | 0.2 | 0.8 | 0.9 | n/a | n/a | 53 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.6 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 9 |
| Water | n/a | 0.0 | 0.2 | 0.2 | 407.7 | 75.4 | 10.4 | 294.4 | 7.1 | 0.6 | 3.7 | 1.6 | n/a | n/a | 801 | 134 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 5.8 | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.