Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (163g) paprika |
3/4 cup (150g) sugar |
3 3/4 tablespoons (26g) onion powder |
8 lbs (3,635g) beef short ribs |
6 lbs (2,726g) pork spareribs |
2 cups (0g) dry rub seasonings |
2 cups (480g) ketchup |
1 cup (237g) water |
1/2 cup (120g) apple cider vinegar |
5 tablespoons (69g) light brown sugar |
5 tablespoons (63g) sugar |
1/2 tablespoon (3g) fresh ground black pepper |
1/2 tablespoon (3g) onion powder |
1/2 tablespoon (3g) ground mustard |
1 tablespoon (15g) lemon juice |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 31.6 | 24.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 10 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.5 | n/a | 0.5 | 33.1 | 28.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 64 | 11 |
Ash (g) | 12.6 | 0.0 | 1.0 | 24.7 | 18.3 | n/a | 17.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 76 | 13 |
Aspartic acid (g) | 4.7 | n/a | 0.2 | 47.8 | 41.3 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 96 | 16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 373.7 | 1.5 | 99.4 | 327.2 | 409.0 | n/a | 86.4 | 7.1 | 8.4 | 57.3 | 0.6 | 15.3 | 13.2 | 8.4 | 0.9 | 18.2 | 1,427 | 238 |
Calories | 460.2 | 580.5 | 88.2 | 14,104.6 | 7,552.1 | n/a | 465.6 | 0.0 | 25.1 | 262.2 | 243.8 | 8.7 | 11.8 | 16.0 | 3.4 | 13.3 | 23,835 | 3,973 |
Calories (kj) | 1,927.4 | 2,427.0 | 369.8 | 58,999.3 | 31,599.0 | n/a | 1,939.2 | 0.0 | 107.6 | 1,097.1 | 1,019.3 | 36.2 | 49.3 | 67.0 | 13.9 | 55.4 | 99,707 | 16,618 |
Carbohydrates (g) | 88.1 | 150.0 | 20.5 | 0.0 | 0.0 | n/a | 120.7 | 0.0 | 1.1 | 67.7 | 63.0 | 2.2 | 2.7 | 0.9 | 1.1 | 3.3 | 521 | 87 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2,762.8 | 2,181.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,944 | 824 |
Copper (mg) | 1.2 | 0.0 | 0.2 | 1.9 | 2.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Cystine (g) | 0.4 | n/a | 0.0 | 5.9 | 4.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Dietary Fiber (g) | 57.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 64 | 11 |
Folate (mcg) | 80.0 | 0.0 | 16.6 | 181.8 | 0.0 | n/a | 48.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 2.2 | 5.1 | 3.1 | 1.4 | 339 | 57 |
Folate, DFE (mcg) | 80.0 | 0.0 | 16.6 | 181.8 | 0.0 | n/a | 48.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 2.2 | 5.1 | 3.1 | 1.4 | 339 | 57 |
Folate, food (mcg) | 80.0 | 0.0 | 16.6 | 181.8 | 0.0 | n/a | 48.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 2.2 | 5.1 | 3.1 | 1.4 | 339 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.0 | 0.0 | 0.4 | n/a | n/a | n/a | 44.6 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 57 | 10 |
Galactose (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | 0.0 | 0.2 | n/a | n/a | n/a | 56.4 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 62 | 10 |
Glutamic acid (g) | 3.7 | n/a | 0.5 | 78.6 | 67.3 | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 156 | 26 |
Glycine (g) | 1.3 | n/a | 0.1 | 28.5 | 19.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 8 |
Histidine (g) | 0.4 | n/a | 0.0 | 17.9 | 18.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 34.5 | 0.1 | 1.0 | 56.3 | 24.8 | n/a | 2.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.9 | 122 | 20 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 23.5 | 20.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | 0.1 | 41.4 | 35.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 79 | 13 |
Lysine (g) | 1.1 | n/a | 0.1 | 43.5 | 39.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 84 | 14 |
Magnesium (mg) | 290.5 | 0.0 | 29.2 | 508.9 | 436.2 | n/a | 91.2 | 2.4 | 6.0 | 6.2 | 0.0 | 5.9 | 3.9 | 11.7 | 0.9 | 2.2 | 1,395 | 233 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Manganese (mg) | 2.6 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.3 | n/a | 0.0 | 13.4 | 11.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
Monounsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 595.8 | 232.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 832 | 139 |
Niacin (mg) | 16.4 | 0.0 | 0.1 | 92.9 | 127.1 | n/a | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 244 | 41 |
Pantothenic acid (mg) | 4.1 | 0.0 | 0.2 | 8.8 | 17.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
Phenylalanine (g) | 1.0 | n/a | 0.1 | 20.4 | 17.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
Phosphorus (mg) | 512.4 | 0.0 | 83.3 | 4,980.2 | 3,844.2 | n/a | 158.4 | 0.0 | 9.6 | 2.8 | 0.0 | 5.5 | 11.1 | 26.1 | 1.2 | 10.2 | 9,645 | 1,607 |
Phytosterols (mg) | 285.6 | n/a | 22.5 | 0.0 | n/a | n/a | 33.6 | n/a | 0.0 | n/a | n/a | 3.2 | 3.0 | 3.7 | n/a | n/a | 352 | 59 |
Polyunsaturated Fat (g) | 12.7 | 0.0 | 0.1 | 48.0 | 107.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 169 | 28 |
Potassium (mg) | 3,721.0 | 3.0 | 254.9 | 8,433.7 | 6,597.9 | n/a | 1,833.6 | 2.4 | 87.2 | 91.8 | 1.3 | 45.9 | 34.0 | 23.2 | 15.7 | 136.0 | 21,281 | 3,547 |
Proline (g) | 3.8 | n/a | 0.2 | 23.1 | 17.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 45 | 7 |
Protein (g) | 23.1 | 0.0 | 2.7 | 523.5 | 421.8 | n/a | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 0.1 | 0.0 | 981 | 164 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 4.3 | 6.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 572.9 | 205.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 782 | 130 |
Selenium (mcg) | 10.3 | 0.9 | 3.7 | 516.2 | 599.8 | n/a | 1.4 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 0.5 | 6.6 | 0.0 | 0.1 | 1,141 | 190 |
Serine (g) | 1.0 | n/a | 0.0 | 20.0 | 18.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
Sodium (mg) | 111.0 | 1.5 | 18.9 | 1,781.2 | 2,208.4 | n/a | 5,347.2 | 7.1 | 6.0 | 19.3 | 0.6 | 0.7 | 2.5 | 0.4 | 0.2 | 166.6 | 9,672 | 1,612 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.3 | 149.7 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 65.2 | 62.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 280 | 47 |
Sugar (g) | 16.9 | 149.7 | 1.7 | n/a | 0.0 | n/a | 109.3 | 0.0 | 0.5 | 66.9 | 62.9 | 0.0 | 0.2 | 0.2 | 0.4 | 1.7 | 410 | 68 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 2.6 | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Threonine (g) | 0.8 | n/a | 0.0 | 22.9 | 18.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
Tocopherol, alpha (mg) | 48.7 | 0.0 | 0.1 | n/a | 10.1 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 66 | 11 |
Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
Total Fat (g) | 21.0 | 0.0 | 0.3 | 1,317.0 | 638.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 1,979 | 330 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 5.9 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 17.6 | 16.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
Valine (g) | 1.2 | n/a | 0.0 | 25.4 | 22.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 8 |
Vitamin A, IU (IU) | 80,382.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,478.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 1.0 | 0.9 | 13.4 | 84,895 | 14,149 |
Vitamin A, RAE (mcg) | 4,019.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 225.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 4,247 | 708 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 93.1 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 17 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.2 | 10.9 | 15.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
Vitamin C (mg) | 1.5 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 5.9 | 2.2 | 89 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 2,481.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,481 | 414 |
Water (g) | 18.3 | 0.0 | 1.4 | 1,755.4 | 1,629.0 | n/a | 331.9 | 236.8 | 112.1 | 0.9 | 0.0 | 0.4 | 0.2 | 0.2 | 14.1 | 13.4 | 4,114 | 686 |
Zinc (mg) | 7.1 | 0.0 | 1.0 | 114.9 | 68.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 193 | 32 |
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