Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (84g) fine semolina |
1 tablespoon (14g) oil |
1 cup (92g) gram flour |
1/2 cup (67g) frozen peas |
1 (61g) carrots |
1 small (170g) potatoes |
1/8 teaspoon (0g) turmeric |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (0g) cumin coriander powder |
1 to taste (0g) warm water |
1/4 teaspoon (1g) baking soda |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 2.6 | 0.5 | 0.6 | 1.8 | 0.0 | 3.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 0.0 | 41.4 | 14.7 | 20.1 | 20.4 | 0.5 | 0.7 | 4.5 | n/a | n/a | n/a | 0.0 | 0.9 | 117 | 29 |
| Calories | 300.6 | 120.2 | 356.0 | 51.6 | 25.0 | 130.9 | 1.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 3.4 | 992 | 248 |
| Calories (kj) | 1,257.5 | 503.1 | 1,489.5 | 215.7 | 105.5 | 545.7 | 4.1 | 0.0 | 15.9 | n/a | n/a | n/a | 0.0 | 13.9 | 4,151 | 1,038 |
| Carbohydrates (g) | 60.8 | 0.0 | 53.2 | 9.1 | 5.8 | 29.7 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | 161 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 9.9 | 3.0 | 1.7 | 3.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Folate (mcg) | 152.8 | 0.0 | 402.0 | 35.5 | 11.6 | 27.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3.1 | 633 | 158 |
| Folate, DFE (mcg) | 217.9 | 0.0 | 402.0 | 35.5 | 11.6 | 27.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3.1 | 698 | 174 |
| Folate, food (mcg) | 60.1 | 0.0 | 402.0 | 35.5 | 11.6 | 27.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3.1 | 540 | 135 |
| Folic acid (mcg) | 92.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 93 | 23 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 3.8 | 0.0 | n/a | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.0 | 4.5 | 1.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 39.2 | 0.0 | 152.7 | 17.4 | 7.3 | 39.1 | 0.5 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.9 | 259 | 65 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 1.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 5.0 | 0.0 | 1.6 | 1.2 | 0.6 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.6 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 113.6 | 0.0 | 292.6 | 54.9 | 21.4 | 96.9 | 0.7 | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 1.2 | 585 | 146 |
| Phytosterols | n/a | 131.6 | 35.9 | n/a | n/a | 8.5 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 177 | 44 |
| Polyunsaturated Fat (g) | 0.4 | 7.4 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 155.3 | 0.0 | 778.3 | 102.5 | 195.2 | 715.7 | 6.9 | 0.2 | 26.3 | n/a | n/a | n/a | 0.0 | 15.7 | 1,996 | 499 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 10.6 | 0.0 | 20.6 | 3.5 | 0.6 | 3.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 74.6 | 0.0 | 7.6 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 84 | 21 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 0.0 | 58.9 | 72.4 | 42.1 | 10.2 | 0.1 | 1,162.7 | 22.1 | n/a | n/a | n/a | 314.6 | 0.2 | 1,684 | 421 |
| Starch | n/a | n/a | n/a | 2.8 | 0.9 | 26.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 7 |
| Sucrose | n/a | n/a | n/a | 3.1 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Sugar | n/a | 0.0 | 10.0 | 3.4 | 2.9 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 13.6 | 6.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 37.7 | 1,378.9 | 10,190.7 | 3.4 | 0.0 | 0.0 | 400.3 | n/a | n/a | n/a | 0.0 | 0.9 | 12,012 | 3,003 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 69.0 | 509.4 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | 0.0 | 0.0 | 600 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.1 | 3.6 | 33.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.9 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 10.6 | 0.0 | 9.5 | 53.6 | 53.9 | 134.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 14.1 | 277 | 69 |
| Zinc (mg) | 0.9 | 0.0 | 2.6 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.