Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) cream of tartar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) cloves |
1 tablespoon (8g) cinnamon |
1/2 cup (69g) nuts |
1/2 cup (73g) raisins |
1 cup (220g) brown sugar |
1 cup (230g) sour cream |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.2 | 0.4 | 3 | 0 |
Ash (g) | 0.9 | 1.7 | 0.3 | 3.0 | 0.0 | 0.1 | 0.3 | 2.8 | 1.3 | 1.0 | 2.0 | 0.5 | 14 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.5 | 0.7 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.0 | 0.1 | 0.7 | 2.0 | 7.1 | 78.2 | 48.0 | 36.3 | 182.6 | 253.0 | 28.0 | 664 | 0 |
Calories | 682.5 | 0.0 | 1.9 | 0.0 | 5.8 | 3.6 | 19.3 | 406.9 | 216.8 | 836.0 | 443.9 | 71.5 | 2,688 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 8.1 | 0.0 | 24.2 | 14.9 | 80.7 | 1,702.2 | 907.7 | 3,498.0 | 1,860.7 | 299.5 | 11,252 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.7 | 6.3 | 17.4 | 57.4 | 215.8 | 6.6 | 0.4 | 449 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 186.0 | 306 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.1 | 6.2 | 2.7 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.5 | 34.3 | 3.6 | 2.2 | 16.1 | 23.5 | 425 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.5 | 34.3 | 3.6 | 2.2 | 16.1 | 23.5 | 628 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.5 | 34.3 | 3.6 | 2.2 | 16.1 | 23.5 | 136 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 21.5 | 2.4 | 0.0 | 0.0 | 24 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 20.1 | 3.0 | 0.0 | 0.2 | 23 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.1 | n/a | 1.3 | 0.8 | 12 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.5 | 1.4 | 1.6 | 0.4 | 0.9 | 16 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 8 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.6 | 0.5 | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.5 | 2 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.0 | 2.0 | 2.9 | 4.7 | 154.1 | 23.2 | 19.8 | 23.0 | 6.0 | 277 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 11.7 | 1.8 | 35 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.6 | 0.2 | 0.3 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.8 | 0.8 | 4 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 5.0 | 298.0 | 73.2 | 8.8 | 264.5 | 99.0 | 955 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 2.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 1.9 | 1.0 | 11 | 0 |
Potassium (mg) | 200.6 | 0.0 | 123.8 | 0.2 | 3.9 | 12.2 | 33.6 | 408.9 | 543.0 | 292.6 | 324.3 | 69.0 | 2,012 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.6 | 0.3 | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 11.9 | 2.2 | 0.3 | 4.8 | 6.3 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 80.0 | 480 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 26.5 | 1.6 | 33 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.1 | 0.4 | 2.6 | 6.0 | 15.4 | 93 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.5 | 3 | 0 |
Sodium (mg) | 3.8 | 1,258.6 | 0.4 | 1,162.7 | 0.2 | 2.7 | 0.8 | 458.3 | 8.0 | 61.6 | 184.0 | 71.0 | 3,212 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 208.0 | 0.0 | 0.0 | 208 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3.2 | 42.9 | 213.4 | 8.1 | 0.2 | 269 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.5 | 0.1 | 0.0 | 1.0 | 0.5 | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 35.2 | 0.3 | 0.0 | 45.4 | 4.8 | 88 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.9 | 23.0 | 3.4 | 0.0 | 0.0 | 1,432.9 | 270.0 | 1,736 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 404.8 | 80.0 | 486 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 1.7 | 0.0 | 2.1 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 41.0 | 73 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.2 | 11.2 | 2.9 | 171.3 | 38.1 | 248 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.1 | 0.9 | 0.6 | 6 | 0 |
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