Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
2 tablespoons (31g) milk |
1/2 cup (109g) sunflower oil |
1 teaspoon (6g) salt |
2 tablespoons (25g) white sugar |
1 (0g) pumpkin |
1/4 cup (55g) sunflower oil |
1/8 cup (25g) sugar |
2 (100g) eggs |
39 2/3 g (40g) sweetened condensed milk |
1 cup (220g) light brown sugar |
1 tablespoon (7g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) fine salt |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.2 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 1.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 36.3 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.3 | 56.0 | 112.7 | 182.6 | 1.1 | 26.2 | 0.7 | 2.0 | 3.1 | 451 | 38 |
| Calories | 682.5 | 19.5 | 963.6 | 0.0 | 97.5 | n/a | 481.8 | 96.8 | 143.0 | 127.3 | 836.0 | 27.3 | 6.5 | 0.0 | 5.8 | 1.2 | 3,489 | 291 |
| Calories (kj) | 2,855.6 | 81.7 | 4,031.9 | 0.0 | 407.7 | n/a | 2,016.0 | 404.5 | 599.0 | 532.3 | 3,498.0 | 114.2 | 27.0 | 0.0 | 24.2 | 5.2 | 14,597 | 1,216 |
| Carbohydrates (g) | 143.1 | 1.4 | 0.0 | 0.0 | 25.2 | n/a | 0.0 | 25.0 | 0.7 | 21.6 | 215.8 | 5.7 | 2.1 | 0.0 | 0.5 | 0.3 | 441 | 37 |
| Cholesterol (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 32 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Folate (mcg) | 48.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.0 | 4.4 | 2.2 | 1.9 | 0.2 | 0.0 | 0.8 | 0.2 | 107 | 9 |
| Folate, DFE (mcg) | 48.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.0 | 4.4 | 2.2 | 1.9 | 0.2 | 0.0 | 0.8 | 0.2 | 107 | 9 |
| Folate, food (mcg) | 48.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.0 | 4.4 | 2.2 | 1.9 | 0.2 | 0.0 | 0.8 | 0.2 | 107 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 6.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 10.3 | 19.8 | 1.6 | 1.6 | 0.0 | 2.0 | 0.6 | 93 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 50.4 | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 7 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 28.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 198.0 | 100.4 | 8.8 | 8.1 | 1.7 | 0.0 | 2.3 | 0.5 | 551 | 46 |
| Phytosterols | n/a | 0.0 | 10.9 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.3 | 18 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 39.7 | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Potassium (mg) | 200.6 | 46.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.5 | 138.0 | 147.2 | 292.6 | 8.0 | 11.3 | 0.2 | 3.9 | 5.0 | 854 | 71 |
| Proline (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 3.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Retinol (mcg) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.7 | 14.2 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 28 | 2 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 30.7 | 5.9 | 2.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 106 | 9 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 14.9 | 0.0 | 2,325.5 | 0.3 | n/a | 0.0 | 0.3 | 142.0 | 50.4 | 61.6 | 0.1 | 0.3 | 1,162.7 | 0.2 | 0.4 | 3,762 | 314 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 25.0 | 0.0 | n/a | 208.0 | n/a | 0.0 | n/a | n/a | n/a | 258 | 22 |
| Sugar (g) | 0.5 | n/a | 0.0 | 0.0 | 25.1 | n/a | 0.0 | 25.0 | 0.4 | 21.6 | 213.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 286 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 44.8 | 0.0 | 0.0 | n/a | 22.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 68 | 6 |
| Tocopherol, beta | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, delta | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 9.9 | n/a | n/a | n/a | 5.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 16 | 1 |
| Total Fat (g) | 1.8 | 1.1 | 109.0 | 0.0 | 0.0 | n/a | 54.5 | 0.0 | 9.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 180 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 540.0 | 105.9 | 0.0 | 0.0 | 7.7 | 0.0 | 1.1 | 2.6 | 699 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 29.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 200 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 7 |
| Water (g) | 22.4 | 26.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76.2 | 10.8 | 2.9 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 140 | 12 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.