Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (65g) cocoa powder |
1 ounce (0g) garbanzo flour |
1 ounce (0g) fava bean flour |
2 ounces (55g) sorghum flour |
2 ounces (57g) flax seed meal |
2 ounces (0g) tapioca flour |
1/4 teaspoon (1g) iodized salt |
1/4 teaspoon (1g) baking powder |
4 ounces (113g) unsalted butter |
4 ounces (114g) unsweetened applesauce |
2 ounces (57g) sugar |
3 large (150g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 3 | 0 |
| Ash (g) | 3.7 | n/a | n/a | 0.7 | 2.1 | n/a | 1.5 | 0.8 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 148.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 148 | 11 |
| Calcium (mg) | 82.6 | n/a | n/a | 6.6 | 145.7 | n/a | 0.4 | 84.7 | 27.2 | 4.6 | 0.6 | 84.0 | 0.5 | 437 | 31 |
| Calories | 147.1 | n/a | n/a | 198.1 | 305.1 | n/a | 0.0 | 0.6 | 813.1 | 48.0 | 219.4 | 214.5 | 12.1 | 1,958 | 140 |
| Calories (kj) | 614.0 | n/a | n/a | 828.8 | 1,276.6 | n/a | 0.0 | 2.4 | 3,401.1 | 201.1 | 917.5 | 898.5 | 50.6 | 8,191 | 585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.3 | n/a | n/a | 42.5 | 16.5 | n/a | 0.0 | 0.3 | 0.1 | 12.9 | 56.7 | 1.1 | 0.5 | 168 | 12 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 243.8 | 0.0 | 0.0 | 558.0 | 0.0 | 802 | 57 |
| Copper (mg) | 2.4 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.4 | n/a | n/a | 3.6 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Folate (mcg) | 20.6 | n/a | n/a | 13.7 | 49.7 | n/a | 0.0 | 0.0 | 3.4 | 3.4 | 0.0 | 70.5 | 0.0 | 161 | 12 |
| Folate, DFE (mcg) | 20.6 | n/a | n/a | 13.7 | 49.7 | n/a | 0.0 | 0.0 | 3.4 | 3.4 | 0.0 | 70.5 | 0.0 | 161 | 12 |
| Folate, food (mcg) | 20.6 | n/a | n/a | 13.7 | 49.7 | n/a | 0.0 | 0.0 | 3.4 | 3.4 | 0.0 | 70.5 | 0.0 | 161 | 12 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.6 | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | n/a | n/a | 0.9 | 2.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.5 | n/a | 8 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | n/a | n/a | 1.6 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | 3 | 0 |
| Magnesium (mg) | 321.9 | n/a | n/a | 65.9 | 224.0 | n/a | 0.0 | 0.4 | 2.3 | 3.4 | 0.0 | 18.0 | 0.5 | 636 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | n/a | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | n/a | n/a | 0.5 | 4.3 | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 5.5 | 0.0 | 37 | 3 |
| Niacin (mg) | 1.4 | n/a | n/a | 2.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 473.4 | n/a | n/a | 158.1 | 366.9 | n/a | 0.0 | 114.1 | 27.2 | 5.7 | 0.0 | 297.0 | 0.3 | 1,443 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 0.8 | 16.4 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.9 | 0.0 | 24 | 2 |
| Potassium (mg) | 983.0 | n/a | n/a | 170.7 | 464.6 | n/a | 0.1 | 0.1 | 27.2 | 84.6 | 1.1 | 207.0 | 6.2 | 1,945 | 139 |
| Proline (g) | 0.5 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Protein (g) | 12.6 | n/a | n/a | 4.3 | 10.5 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 18.8 | 0.0 | 47 | 3 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 761.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1,001 | 71 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.2 | n/a | n/a | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 4.7 | 0.0 | 71 | 5 |
| Selenium (mcg) | 9.2 | n/a | n/a | 6.7 | 14.5 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 46.1 | 0.0 | 78 | 6 |
| Serine (g) | 0.5 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Sodium (mg) | 13.5 | n/a | n/a | 2.2 | 17.1 | n/a | 580.7 | 90.8 | 12.5 | 2.3 | 0.6 | 213.0 | 0.4 | 933 | 67 |
| Starch | n/a | n/a | n/a | 39.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 39 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 1.3 | 56.6 | 0.0 | n/a | 59 | 4 |
| Sugar (g) | 1.1 | n/a | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 10.7 | 56.6 | 0.6 | 0.5 | 72 | 5 |
| Theobromine (mg) | 1,326.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,327 | 95 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 1.6 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | 11.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 13 | 1 |
| Total Fat (g) | 8.8 | n/a | n/a | 1.8 | 24.1 | n/a | 0.0 | 0.0 | 92.0 | 0.1 | 0.0 | 14.3 | 0.0 | 141 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2,834.1 | 33.1 | 0.0 | 810.0 | 0.0 | 3,677 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 775.7 | 1.1 | 0.0 | 240.0 | 0.0 | 1,017 | 73 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 123.0 | 0.0 | 191 | 14 |
| Water (g) | 1.9 | n/a | n/a | 5.5 | 4.0 | n/a | 0.0 | 0.0 | 20.3 | 100.8 | 0.0 | 114.2 | 2.2 | 249 | 18 |
| Zinc (mg) | 4.4 | n/a | n/a | 0.8 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.