Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
2 tablespoons (14g) wheat germ |
2 tablespoons (21g) semolina |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) baking powder |
1 tablespoon (13g) sugar |
1/2 cup (93g) cooked quinoa |
3/4 cup (184g) plain yogurt |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.2 | 1.5 | 0.8 | 0.8 | 0.0 | 0.7 | 1.3 | 1.1 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 1.3 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 5.6 | 3.5 | 0.4 | 0.0 | 84.7 | 0.1 | 15.7 | 222.3 | 56.0 | 0.2 | 0.0 | 403 | 67 |
| Calories | 341.3 | 51.8 | 75.2 | 0.0 | 0.0 | 0.6 | 48.8 | 111.0 | 112.1 | 143.0 | 6.0 | 240.4 | 1,130 | 188 |
| Calories (kj) | 1,427.8 | 216.5 | 314.4 | 0.0 | 0.0 | 2.4 | 203.9 | 465.3 | 472.2 | 599.0 | 25.3 | 1,006.1 | 4,733 | 789 |
| Carbohydrates (g) | 71.5 | 7.4 | 15.2 | 0.0 | 0.0 | 0.3 | 12.6 | 19.7 | 8.6 | 0.7 | 0.3 | 0.0 | 136 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 372.0 | 0.0 | 0.0 | 396 | 66 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 171.6 | 40.4 | 38.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 12.9 | 47.0 | 0.0 | 0.0 | 349 | 58 |
| Folate, DFE (mcg) | 272.8 | 40.4 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 12.9 | 47.0 | 0.0 | 0.0 | 466 | 78 |
| Folate, food (mcg) | 27.2 | 40.4 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 12.9 | 47.0 | 0.0 | 0.0 | 181 | 30 |
| Folic acid (mcg) | 144.4 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 28 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.3 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.2 | 1.7 | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.4 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 1.8 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 1.1 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.9 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 20.6 | 34.4 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 59.2 | 22.1 | 12.0 | 0.3 | 0.0 | 159 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.7 | 0.0 | 7.5 | 13 | 2 |
| Niacin (mg) | 5.5 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 101.3 | 121.0 | 28.4 | 0.0 | 0.0 | 114.1 | 0.0 | 140.6 | 174.6 | 198.0 | 0.1 | 0.0 | 878 | 146 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 263 | 44 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 14.9 | 18 | 3 |
| Potassium (mg) | 100.3 | 128.2 | 38.8 | 0.1 | 0.0 | 0.1 | 0.3 | 159.1 | 284.8 | 138.0 | 3.1 | 0.0 | 853 | 142 |
| Proline (g) | 1.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.5 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 9.7 | 3.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.4 | 12.6 | 0.0 | 0.0 | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 160.0 | 0.0 | 0.0 | 210 | 35 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 3.1 | 0.0 | 3.5 | 11 | 2 |
| Selenium (mcg) | 31.8 | 11.4 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 4.0 | 30.7 | 0.0 | 0.0 | 99 | 17 |
| Serine (g) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 1.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1.9 | 1.7 | 0.2 | 581.4 | 629.3 | 90.8 | 0.1 | 6.5 | 84.5 | 142.0 | 0.2 | 0.0 | 1,539 | 256 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 16 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 8.6 | 0.4 | 0.3 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 3.9 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 9.5 | 0.0 | 27.2 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.9 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 181.9 | 540.0 | 0.0 | 0.0 | 727 | 121 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 160.0 | 0.0 | 0.0 | 210 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 82.0 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 11.2 | 1.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 161.5 | 76.2 | 1.1 | 0.0 | 320 | 53 |
| Zinc (mg) | 0.7 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 1.3 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.