Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (168g) dry bow tie pasta |
3 cups (213g) broccoli florets |
1/2 cup (80g) onions |
2 cups (512g) edamame |
2 cups (202g) celery |
1/3 cup (76g) butter |
1/8 teaspoon (0g) curry powder |
1/2 teaspoon (1g) pepper |
3/4 teaspoon (5g) salt |
1 1/2 tablespoons (10g) dry buttermilk |
3/4 cup (0g) mayonnaise |
3/4 cup (180g) ranch dressing |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 8 | 2 |
| Ash (g) | 1.5 | 2.0 | 0.3 | 8.7 | 1.5 | 1.6 | 0.0 | 0.1 | 4.5 | 0.8 | n/a | 4.9 | 4.4 | 30 | 8 |
| Aspartic acid (g) | 1.0 | 0.5 | 0.1 | 7.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.8 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 102.2 | 18.4 | 1,008.6 | 80.8 | 18.1 | 1.2 | 5.1 | 1.1 | 115.4 | n/a | 55.8 | 814.7 | 2,257 | 564 |
| Calories | 623.3 | 59.6 | 32.0 | 752.6 | 32.3 | 542.0 | 0.8 | 2.9 | 0.0 | 37.7 | n/a | 871.2 | 455.4 | 3,410 | 852 |
| Calories (kj) | 2,609.0 | 249.2 | 132.8 | 3,143.7 | 135.3 | 2,267.0 | 3.4 | 12.1 | 0.0 | 157.9 | n/a | 3,646.8 | 1,902.9 | 14,260 | 3,565 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 57.6 | n/a | 58 | 14 |
| Carbohydrates (g) | 125.4 | 11.2 | 7.5 | 56.6 | 6.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4.8 | n/a | 12.0 | 1.4 | 226 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 59.4 | 118.7 | 347 | 87 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 1.4 | 21.5 | 3.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 33 | 8 |
| Folate (mcg) | 398.2 | 151.2 | 15.2 | 844.8 | 72.7 | 2.3 | 0.4 | 0.2 | 0.0 | 4.6 | n/a | 7.2 | 20.3 | 1,517 | 379 |
| Folate, DFE (mcg) | 656.9 | 151.2 | 15.2 | 844.8 | 72.7 | 2.3 | 0.4 | 0.2 | 0.0 | 4.6 | n/a | 7.2 | 20.3 | 1,776 | 444 |
| Folate, food (mcg) | 30.2 | 151.2 | 15.2 | 844.8 | 72.7 | 2.3 | 0.4 | 0.2 | 0.0 | 4.6 | n/a | 7.2 | 20.3 | 1,149 | 287 |
| Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 368 | 92 |
| Fructose (g) | 0.2 | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.6 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.7 | 0.8 | 0.2 | 12.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 6.9 | 29 | 7 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 4 | 1 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 1.9 | 0.2 | 18.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 28 | 7 |
| Isoleucine (g) | 0.9 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0 | 0 |
| Leucine (g) | 1.7 | 0.3 | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.7 | 10 | 2 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | 8 | 2 |
| Magnesium (mg) | 89.0 | 53.3 | 8.0 | 332.8 | 22.2 | 1.5 | 0.6 | 2.0 | 0.0 | 10.7 | n/a | 9.0 | 31.6 | 561 | 140 |
| Maltose (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Manganese (mg) | 1.5 | 0.5 | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 6.6 | 0.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 20.5 | 10.6 | 54 | 14 |
| Niacin (mg) | 12.1 | 1.4 | 0.1 | 8.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 0.7 | 1.1 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 6 | 2 |
| Phosphorus (mg) | 317.5 | 140.6 | 23.2 | 993.3 | 48.5 | 18.1 | 0.9 | 1.8 | 0.0 | 91.0 | n/a | 289.8 | 578.6 | 2,503 | 626 |
| Phytosterols | n/a | n/a | 12.0 | 256.0 | 12.1 | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 16.4 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 1.1 | 72 | 18 |
| Potassium (mg) | 374.6 | 692.3 | 116.8 | 3,174.4 | 525.2 | 18.1 | 3.9 | 15.3 | 0.4 | 155.2 | n/a | 111.6 | 110.7 | 5,298 | 1,325 |
| Proline (g) | 2.6 | 0.2 | 0.0 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.2 | 10 | 2 |
| Protein (g) | 21.9 | 6.3 | 0.9 | 66.3 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 1.9 | 28.1 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 18.0 | 291.5 | 821 | 205 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 4.0 | 0.1 | 38.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 14.4 | 23.8 | 82 | 21 |
| Selenium (mcg) | 106.2 | 6.4 | 0.4 | 7.7 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 3.8 | 15.7 | 144 | 36 |
| Serine (g) | 1.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 7 | 2 |
| Sodium (mg) | 10.1 | 57.5 | 3.2 | 76.8 | 161.6 | 539.7 | 0.1 | 0.2 | 1,744.1 | 50.4 | n/a | 1,969.2 | 701.7 | 5,315 | 1,329 |
| Starch (g) | 104.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 108 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 61.2 | n/a | 61 | 15 |
| Sucrose (g) | 0.8 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.3 | 5 | 1 |
| Sugar (g) | 4.5 | n/a | 3.4 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 4.4 | 0.6 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Threonine (g) | 0.8 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | n/a | 0.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.7 | 0.1 | 34.8 | 0.3 | 61.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 92.5 | 37.4 | 230 | 58 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 5 | 1 |
| Valine (g) | 1.0 | 0.3 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6,390.0 | 1.6 | 921.6 | 907.0 | 1,889.0 | 2.5 | 6.3 | 0.0 | 17.1 | n/a | 68.4 | 1,132.3 | 11,336 | 2,834 |
| Vitamin A, RAE (mcg) | 0.0 | 319.5 | 0.0 | 46.1 | 44.4 | 517.0 | 0.1 | 0.3 | 0.0 | 4.8 | n/a | 18.0 | 299.5 | 1,250 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.9 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 198.5 | 5.9 | 148.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6.1 | 0.0 | 366 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 7.2 | 27.1 | 82 | 20 |
| Water (g) | 16.6 | 193.2 | 71.3 | 345.6 | 192.8 | 12.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 68.7 | 41.5 | 942 | 236 |
| Zinc (mg) | 2.4 | 0.9 | 0.1 | 5.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 3.5 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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