Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 to taste (0g) garlic powder |
1 to taste (8g) chili powder |
1 to taste (0g) pepper |
1 to taste (0g) sea salt |
1/2 (22g) limes, juice of |
3 cups (339g) cheddar cheese |
1 bunch (30g) cilantro |
1 head (360g) lettuce |
1 (110g) white onions |
2 (402g) avocados |
2 (134g) limes |
16 ounces (478g) sour cream |
16 ounces (457g) hot sauce |
2 (246g) tomatoes |
20 (600g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 1.7 | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 2.1 | 18 | 3 |
| Ash (g) | 8.3 | n/a | n/a | n/a | n/a | 0.1 | 13.3 | 0.4 | 2.2 | 0.4 | 6.4 | 0.4 | 4.1 | 33.8 | 1.2 | 14.3 | 85 | 14 |
| Aspartic acid (g) | 15.2 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 0.5 | 0.1 | 0.9 | n/a | 1.1 | 0.3 | 0.3 | 2.3 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | n/a | n/a | n/a | n/a | 3.1 | 2,444.2 | 20.1 | 129.6 | 25.3 | 48.2 | 44.2 | 526.2 | 36.6 | 24.6 | 774.0 | 4,212 | 702 |
| Calories | 1,950.4 | n/a | n/a | n/a | n/a | 5.5 | 1,366.2 | 6.9 | 54.0 | 44.0 | 643.2 | 40.2 | 923.3 | 50.3 | 44.3 | 1,872.0 | 7,000 | 1,167 |
| Calories (kj) | 8,146.5 | n/a | n/a | n/a | n/a | 22.9 | 5,708.8 | 28.5 | 223.2 | 182.6 | 2,693.4 | 168.8 | 3,870.3 | 210.3 | 182.0 | 7,830.0 | 29,267 | 4,878 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 4.3 | 1.1 | 10.3 | 10.3 | 34.3 | 14.1 | 13.8 | 8.0 | 9.6 | 308.1 | 416 | 69 |
| Cholesterol (mg) | 616.9 | n/a | n/a | n/a | n/a | 0.0 | 356.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 0.0 | 0.0 | 0.0 | 1,222 | 204 |
| Copper (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 3 | 1 |
| Cystine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 4.7 | 1.9 | 26.9 | 3.8 | 0.0 | 1.4 | 3.0 | 18.6 | 61 | 10 |
| Folate (mcg) | 54.4 | n/a | n/a | n/a | n/a | 2.2 | 61.0 | 18.6 | 136.8 | 20.9 | 325.6 | 10.7 | 33.5 | 27.4 | 36.9 | 624.0 | 1,352 | 225 |
| Folate, DFE (mcg) | 54.4 | n/a | n/a | n/a | n/a | 2.2 | 61.0 | 18.6 | 136.8 | 20.9 | 325.6 | 10.7 | 33.5 | 27.4 | 36.9 | 1,008.0 | 1,736 | 289 |
| Folate, food (mcg) | 54.4 | n/a | n/a | n/a | n/a | 2.2 | 61.0 | 18.6 | 136.8 | 20.9 | 325.6 | 10.7 | 33.5 | 27.4 | 36.9 | 72.0 | 800 | 133 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552.0 | 552 | 92 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 1.4 | 0.5 | n/a | 0.0 | n/a | 3.4 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 2.2 | 1.5 | n/a | 0.0 | n/a | 3.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 25.3 | n/a | n/a | n/a | n/a | 0.0 | 20.7 | n/a | 0.7 | 0.3 | 1.2 | n/a | 2.7 | 0.3 | 1.1 | 17.1 | 69 | 12 |
| Glycine (g) | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 1.9 | 16 | 3 |
| Histidine (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 10 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.5 | 3.1 | 0.2 | 2.2 | 0.8 | 0.8 | 2.2 | 0.7 | 20.0 | 52 | 9 |
| Isoleucine (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 1.8 | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.7 | n/a | 0.0 | n/a | 18 | 3 |
| Leucine (g) | 13.2 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 1.3 | 0.1 | 0.1 | 3.6 | 27 | 5 |
| Lysine (g) | 14.0 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.1 | 1.3 | 24 | 4 |
| Magnesium (mg) | 163.3 | n/a | n/a | n/a | n/a | 1.8 | 94.9 | 7.8 | 46.8 | 11.0 | 116.6 | 8.0 | 47.8 | 22.9 | 27.1 | 132.0 | 680 | 113 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 3.0 | 5 | 1 |
| Methionine (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Monounsaturated Fat (g) | 59.5 | n/a | n/a | n/a | n/a | 0.0 | 31.8 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 24.2 | 0.1 | 0.1 | 23.4 | 179 | 30 |
| Niacin (mg) | 42.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.4 | 0.1 | 7.0 | 0.3 | 0.5 | 1.2 | 1.5 | 21.4 | 76 | 13 |
| Pantothenic acid (mg) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.5 | 0.1 | 5.6 | 0.3 | 1.6 | 0.5 | 0.2 | 1.0 | 16 | 3 |
| Phenylalanine (g) | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 2.6 | 15 | 3 |
| Phosphorus (mg) | 1,551.3 | n/a | n/a | n/a | n/a | 3.1 | 1,735.7 | 14.4 | 104.4 | 31.9 | 209.0 | 24.1 | 550.2 | 50.3 | 59.0 | 744.0 | 5,077 | 846 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 136.8 | 16.5 | n/a | n/a | n/a | n/a | 17.2 | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 7.3 | 0.1 | 4.0 | 0.9 | 0.2 | 9.5 | 29 | 5 |
| Potassium (mg) | 2,676.2 | n/a | n/a | n/a | n/a | 25.7 | 332.2 | 156.3 | 698.4 | 160.6 | 1,949.7 | 136.7 | 674.5 | 658.3 | 583.0 | 930.0 | 8,982 | 1,497 |
| Proline (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | 9.5 | n/a | 0.2 | 0.0 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 5.9 | 26 | 4 |
| Protein (g) | 168.6 | n/a | n/a | n/a | n/a | 0.1 | 84.4 | 0.6 | 4.9 | 1.2 | 8.0 | 0.9 | 9.9 | 2.3 | 2.2 | 49.7 | 333 | 56 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 874.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832.4 | 0.0 | 0.0 | 0.0 | 1,707 | 285 |
| Riboflavin (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | 0.4 | 0.0 | 1.6 | 6 | 1 |
| Saturated Fat (g) | 53.2 | n/a | n/a | n/a | n/a | 0.0 | 71.5 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | 55.0 | 0.2 | 0.1 | 11.3 | 200 | 33 |
| Selenium (mcg) | 143.3 | n/a | n/a | n/a | n/a | 0.0 | 47.1 | 0.3 | 2.2 | 0.6 | 1.6 | 0.5 | 12.4 | 0.0 | 0.0 | 133.2 | 341 | 57 |
| Serine (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.1 | 2.6 | 16 | 3 |
| Sodium (mg) | 598.7 | n/a | n/a | n/a | n/a | 0.4 | 2,105.2 | 13.8 | 100.8 | 4.4 | 28.1 | 2.7 | 382.7 | 12,082.3 | 12.3 | 3,816.0 | 19,147 | 3,191 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.8 | 0.3 | 2.8 | 4.7 | 2.7 | 2.3 | 16.7 | 5.8 | 6.5 | 11.5 | 55 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 3.2 | 5 | 1 |
| Threonine (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 1.5 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.8 | 0.0 | 8.3 | 0.3 | 2.1 | 0.5 | 1.3 | 1.1 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.3 | n/a | 3 | 1 |
| Total Fat (g) | 136.1 | n/a | n/a | n/a | n/a | 0.0 | 112.3 | 0.2 | 0.5 | 0.1 | 58.9 | 0.3 | 94.4 | 1.7 | 0.5 | 46.5 | 452 | 75 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tyrosine (g) | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 1.6 | 12 | 2 |
| Valine (g) | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 2.1 | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | n/a | 11.0 | 3,396.8 | 2,024.4 | 26,658.0 | 2.2 | 586.9 | 67.0 | 2,980.4 | 740.6 | 2,049.2 | 0.0 | 38,516 | 6,419 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 898.4 | 101.1 | 1,332.0 | 0.0 | 28.1 | 2.7 | 842.0 | 36.6 | 103.3 | 0.0 | 3,345 | 557 |
| Vitamin B-12 (mcg) | 19.7 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1.0 | 0.1 | 0.3 | 0.7 | 0.2 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 0.0 | 8.1 | 33.1 | 8.1 | 40.2 | 39.0 | 4.3 | 341.9 | 33.7 | 0.0 | 515 | 86 |
| Vitamin D (IU) | 36.3 | n/a | n/a | n/a | n/a | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | n/a | 0.0 | 0.0 | 185 | 31 |
| Water (g) | 596.2 | n/a | n/a | n/a | n/a | 20.0 | 124.6 | 27.7 | 341.9 | 98.0 | 294.4 | 118.3 | 356.2 | 411.3 | 232.5 | 181.3 | 2,802 | 467 |
| Zinc (mg) | 40.6 | n/a | n/a | n/a | n/a | 0.0 | 10.5 | 0.2 | 0.6 | 0.2 | 2.6 | 0.1 | 1.8 | 0.5 | 0.4 | 3.2 | 61 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.