Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) flour |
1/2 teaspoon (3g) salt |
150 g (150g) margarine |
1 tablespoon (15g) water |
2 cups (320g) onions |
10 ounces (312g) frozen spinach |
1/4 cup (57g) butter |
3 (150g) eggs |
1 cup (244g) milk |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 dash (0g) nutmeg |
3/4 cup (81g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Ash (g) | 1.2 | 3.0 | 3.0 | 0.0 | 1.1 | 4.5 | 1.2 | 1.6 | 1.8 | 6.0 | 0.0 | 0.0 | 2.2 | 26 | 6 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 1.3 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 45.0 | 0.4 | 73.6 | 403.0 | 13.6 | 84.0 | 290.4 | 1.4 | 1.3 | 0.2 | 640.7 | 1,592 | 398 |
| Calories | 910.0 | 0.0 | 1,078.5 | 0.0 | 128.0 | 90.6 | 406.9 | 214.5 | 156.2 | 0.0 | 0.7 | 0.6 | 307.8 | 3,294 | 823 |
| Calories (kj) | 3,807.5 | 0.0 | 4,510.5 | 0.0 | 531.2 | 374.9 | 1,701.9 | 898.5 | 653.9 | 0.0 | 3.0 | 2.6 | 1,288.7 | 13,773 | 3,443 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.4 | 0.0 | 29.9 | 13.2 | 0.0 | 1.1 | 11.3 | 0.0 | 0.2 | 0.1 | 4.4 | 252 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 558.0 | 34.2 | 0.0 | 0.0 | 0.0 | 74.5 | 789 | 197 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 5.4 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 457.5 | 0.0 | 1.5 | 0.0 | 60.8 | 453.0 | 1.7 | 70.5 | 12.2 | 0.0 | 0.0 | 0.1 | 4.9 | 1,062 | 266 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 1.5 | 0.0 | 60.8 | 453.0 | 1.7 | 70.5 | 12.2 | 0.0 | 0.0 | 0.1 | 4.9 | 1,332 | 333 |
| Folate, food (mcg) | 72.5 | 0.0 | 1.5 | 0.0 | 60.8 | 453.0 | 1.7 | 70.5 | 12.2 | 0.0 | 0.0 | 0.1 | 4.9 | 677 | 169 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | n/a | 4.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.3 | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.3 | n/a | 0.8 | 1.6 | 0.1 | 2.5 | 1.7 | 0.0 | 0.0 | n/a | 4.6 | 20 | 5 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.7 | 5.9 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 5 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 2.4 | 7 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 2.1 | 6 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 4.5 | 0.1 | 32.0 | 234.3 | 1.1 | 18.0 | 31.7 | 0.1 | 0.5 | 0.2 | 30.8 | 408 | 102 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 59.0 | 0.0 | 0.0 | 0.0 | 11.9 | 5.5 | 2.6 | 0.0 | 0.0 | 0.0 | 5.9 | 85 | 21 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 2.3 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 34.5 | 0.0 | 92.8 | 153.1 | 13.6 | 297.0 | 226.9 | 0.0 | 0.5 | 0.3 | 459.3 | 1,548 | 387 |
| Phytosterols | n/a | 0.0 | 219.0 | n/a | 48.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 267 | 67 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 31.4 | 0.0 | 0.1 | 0.3 | 1.7 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 38 | 10 |
| Potassium (mg) | 267.5 | 0.2 | 63.0 | 0.1 | 467.2 | 1,080.9 | 13.6 | 207.0 | 368.4 | 0.5 | 3.8 | 0.4 | 62.4 | 2,535 | 634 |
| Proline (g) | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 3.0 | 8 | 2 |
| Protein (g) | 25.8 | 0.0 | 1.4 | 0.0 | 3.5 | 11.3 | 0.5 | 18.8 | 8.0 | 0.0 | 0.0 | 0.0 | 21.8 | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 1,152.0 | 0.0 | 0.0 | 0.0 | 380.8 | 240.0 | 75.6 | 0.0 | 0.0 | 0.0 | 173.3 | 2,022 | 505 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 25.1 | 0.0 | 0.1 | 0.1 | 29.2 | 4.7 | 5.6 | 0.0 | 0.0 | 0.0 | 14.4 | 80 | 20 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.6 | 18.7 | 0.6 | 46.1 | 4.9 | 0.0 | 0.0 | 0.0 | 14.7 | 171 | 43 |
| Serine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Sodium (mg) | 5.0 | 1,162.7 | 1,414.5 | 0.4 | 12.8 | 231.2 | 405.2 | 213.0 | 119.6 | 2,325.5 | 0.1 | 0.0 | 155.5 | 6,045 | 1,511 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 13.6 | 2.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 4.7 | 0.0 | 0.1 | 9.1 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 120.8 | 0.0 | 0.3 | 1.8 | 46.0 | 14.3 | 8.9 | 0.0 | 0.0 | 0.0 | 22.5 | 217 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,365.5 | 0.0 | 6.4 | 36,632.0 | 1,418.2 | 810.0 | 336.7 | 0.0 | 1.6 | 0.1 | 672.3 | 45,243 | 11,311 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,228.5 | 0.0 | 0.0 | 1,830.7 | 388.2 | 240.0 | 80.5 | 0.0 | 0.1 | 0.0 | 178.2 | 3,946 | 987 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 23.7 | 17.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 173 | 43 |
| Water (g) | 29.8 | 0.0 | 23.6 | 14.5 | 285.2 | 281.7 | 9.0 | 114.2 | 214.0 | 0.0 | 0.0 | 0.0 | 30.1 | 1,002 | 251 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.1 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.5 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.