Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (62g) natural bran |
1/2 cup (47g) oat bran |
1 cup (120g) whole wheat flour |
1/3 cup (67g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (73g) raisins |
1 cup (237g) boiling water |
1/2 cup (59g) walnut pieces |
1/4 cup (28g) ground flax seeds |
1 tablespoon (15g) egg substitute |
1/4 cup (61g) soymilk |
1/4 cup (64g) applesauce |
1/4 cup (84g) molasses |
1 cup (243g) soymilk |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 5 | 0 |
Ash (g) | 3.5 | 1.4 | 1.9 | 0.0 | 9.9 | 1.7 | 6.0 | 1.3 | 0.2 | 1.0 | 1.0 | 0.2 | 0.4 | 0.1 | 2.8 | 1.6 | 33 | 0 |
Aspartic acid (g) | 0.5 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 241.2 | 27.3 | 40.8 | 0.7 | 1,016.2 | 0.0 | 1.4 | 36.3 | 7.1 | 57.3 | 71.4 | 11.0 | 15.2 | 2.6 | 172.7 | 60.8 | 1,762 | 0 |
Calories | 161.2 | 115.6 | 408.0 | 257.7 | 7.0 | 0.0 | 0.0 | 216.8 | 0.0 | 382.6 | 149.5 | 7.2 | 32.8 | 48.5 | 244.3 | 131.2 | 2,162 | 0 |
Calories (kj) | 674.6 | 483.6 | 1,708.8 | 1,077.6 | 29.4 | 0.0 | 0.0 | 907.7 | 0.0 | 1,601.7 | 625.5 | 30.2 | 137.3 | 202.7 | 1,022.0 | 549.2 | 9,050 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 46.0 | 31.1 | 86.4 | 66.6 | 3.3 | 0.0 | 0.0 | 57.4 | 0.0 | 8.0 | 8.1 | 0.3 | 3.8 | 12.7 | 63.0 | 15.3 | 402 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 4 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 18.2 | 7.2 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.9 | 7.6 | 0.0 | 0.4 | 0.8 | 0.0 | 1.5 | 55 | 0 |
Folate (mcg) | 812.2 | 24.4 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 57.3 | 24.4 | 2.4 | 10.9 | 0.6 | 0.0 | 43.7 | 1,032 | 0 |
Folate, DFE (mcg) | 1,362.8 | 24.4 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 57.3 | 24.4 | 2.4 | 10.9 | 0.6 | 0.0 | 43.7 | 1,583 | 0 |
Folate, food (mcg) | 25.4 | 24.4 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 57.3 | 24.4 | 2.4 | 10.9 | 0.6 | 0.0 | 43.7 | 246 | 0 |
Folic acid (mcg) | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 0 |
Fructose (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 21.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10.8 | n/a | 33 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10.0 | n/a | 31 | 0 |
Glutamic acid (g) | 1.4 | 1.8 | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 1.1 | 0.3 | 0.3 | 0.0 | n/a | 1.2 | 13 | 0 |
Glycine (g) | 0.4 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.9 | 2.5 | 4.3 | 0.0 | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 1.7 | 1.6 | 0.3 | 0.4 | 0.2 | 4.0 | 1.6 | 30 | 0 |
Isoleucine (g) | 0.2 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 4 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
Magnesium (mg) | 224.4 | 110.5 | 164.4 | 0.0 | 5.4 | 0.0 | 0.1 | 23.2 | 2.4 | 92.4 | 109.8 | 2.3 | 15.2 | 1.9 | 203.9 | 60.8 | 1,016 | 0 |
Maltose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 4.6 | 2.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 17 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 10 | 0 |
Niacin (mg) | 9.2 | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.9 | 0.0 | 0.3 | 0.1 | 0.8 | 1.2 | 20 | 0 |
Pantothenic acid (mg) | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.9 | 5 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 713.0 | 345.0 | 428.4 | 0.0 | 1,368.7 | 0.0 | 0.0 | 73.2 | 0.0 | 202.4 | 179.8 | 10.8 | 31.6 | 4.5 | 26.1 | 126.4 | 3,510 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | n/a | 14.3 | n/a | n/a | n/a | n/a | 56 | 0 |
Polyunsaturated Fat (g) | 1.3 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 8.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.3 | 43 | 0 |
Potassium (mg) | 632.4 | 266.0 | 435.6 | 1.3 | 0.7 | 0.0 | 0.5 | 543.0 | 2.4 | 258.0 | 227.6 | 32.0 | 71.7 | 38.9 | 1,233.4 | 286.7 | 4,030 | 0 |
Proline (g) | 0.5 | 0.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 5 | 0 |
Protein (g) | 8.1 | 8.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 8.9 | 5.1 | 1.5 | 2.0 | 0.1 | 0.0 | 7.9 | 60 | 0 |
Retinol (mcg) | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 0 |
Riboflavin (mg) | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 7 | 0 |
Selenium (mcg) | 5.8 | 21.2 | 74.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 7.1 | 6.2 | 2.9 | 0.2 | 15.0 | 11.7 | 148 | 0 |
Serine (g) | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 161.2 | 1.9 | 2.4 | 0.7 | 1,089.2 | 1,258.6 | 2,325.5 | 8.0 | 7.1 | 1.2 | 8.4 | 29.9 | 31.0 | 17.9 | 31.2 | 123.9 | 5,098 | 0 |
Starch (g) | 13.5 | n/a | 69.3 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 8.2 | n/a | 0.4 | 66.5 | n/a | n/a | n/a | 0.3 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 24.8 | n/a | 102 | 0 |
Sugar (g) | 9.7 | 0.7 | 0.5 | 66.5 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 1.5 | 0.4 | 0.3 | 2.4 | n/a | 46.8 | 9.7 | 181 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.2 | 5.6 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Total Fat (g) | 3.0 | 3.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 38.1 | 11.8 | 0.0 | 1.1 | 0.1 | 0.1 | 4.3 | 65 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
Valine (g) | 0.3 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 1,083.1 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 33.8 | 1.8 | 7.0 | 0.0 | 7.3 | 1,156 | 0 |
Vitamin A, RAE (mcg) | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 328 | 0 |
Vitamin B-12 (mcg) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin B-6 (mg) | 7.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 9 | 0 |
Vitamin C (mg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 16 | 0 |
Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 0 |
Water (g) | 1.3 | 3.1 | 12.9 | 0.0 | 0.6 | 0.0 | 0.0 | 11.2 | 236.8 | 2.4 | 1.9 | 13.1 | 53.5 | 50.7 | 18.4 | 214.0 | 620 | 0 |
Zinc (mg) | 7.7 | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.