Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (93g) natural bran |
1 cup (125g) flour |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
2 (100g) eggs |
4 (472g) bananas |
3/4 cup (183g) milk |
1/2 cup (109g) oil |
1 1/2 cups (261g) prunes |
1/2 cup (69g) nuts |
1/8 cup (21g) flax seeds |
1/8 cup (14g) wheat germ |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 1.5 | 0.4 | 0.3 | 5 | 1 |
Ash (g) | 5.2 | 0.6 | 0.5 | 5.0 | 0.8 | 1.5 | 0.1 | 1.1 | 3.9 | 1.3 | 0.0 | 6.9 | 2.8 | 0.8 | 0.6 | 31 | 5 |
Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.5 | 0.0 | 2.1 | 1.4 | 0.4 | 0.3 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 361.8 | 18.8 | 91.3 | 508.1 | 0.0 | 0.4 | 26.2 | 56.0 | 23.6 | 217.8 | 0.0 | 112.2 | 48.0 | 53.6 | 5.6 | 1,523 | 254 |
Calories | 241.8 | 455.0 | 418.0 | 3.5 | 0.0 | 0.0 | 6.5 | 143.0 | 420.1 | 117.1 | 963.6 | 626.4 | 406.9 | 112.1 | 51.8 | 3,966 | 661 |
Calories (kj) | 1,011.8 | 1,903.8 | 1,749.0 | 14.7 | 0.0 | 0.0 | 27.0 | 599.0 | 1,751.1 | 490.4 | 4,031.9 | 2,625.7 | 1,702.2 | 469.1 | 216.5 | 16,592 | 2,765 |
Carbohydrates (g) | 69.0 | 95.4 | 107.9 | 1.7 | 0.0 | 0.0 | 2.1 | 0.7 | 107.8 | 8.5 | 0.0 | 166.7 | 17.4 | 6.1 | 7.4 | 591 | 98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398 | 66 |
Copper (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 0.1 | 4 | 1 |
Cystine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 27.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 12.3 | 0.0 | 0.0 | 18.5 | 6.2 | 5.7 | 1.9 | 77 | 13 |
Folate (mcg) | 1,218.3 | 228.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 94.4 | 9.2 | 0.0 | 10.4 | 34.3 | 18.3 | 40.4 | 1,702 | 284 |
Folate, DFE (mcg) | 2,044.1 | 363.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 94.4 | 9.2 | 0.0 | 10.4 | 34.3 | 18.3 | 40.4 | 2,663 | 444 |
Folate, food (mcg) | 38.1 | 36.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 94.4 | 9.2 | 0.0 | 10.4 | 34.3 | 18.3 | 40.4 | 330 | 55 |
Folic acid (mcg) | 1,180.2 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,373 | 229 |
Fructose (g) | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 22.9 | n/a | n/a | 32.5 | n/a | 0.0 | n/a | 57 | 9 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.4 | 23.5 | n/a | n/a | 66.5 | n/a | 0.1 | n/a | 93 | 15 |
Glutamic acid (g) | 2.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 1.3 | 0.0 | 0.3 | 3.0 | 0.8 | 0.6 | 15 | 2 |
Glycine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 3 | 1 |
Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 16.4 | 5.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 1.8 | 1.2 | 0.1 | 0.0 | 2.4 | 2.5 | 1.2 | 0.9 | 34 | 6 |
Isoleucine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.9 | 0.3 | 0.2 | 5 | 1 |
Lysine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 3 | 1 |
Magnesium (mg) | 336.7 | 27.5 | 9.9 | 2.7 | 0.0 | 0.0 | 1.6 | 12.0 | 127.4 | 23.8 | 0.0 | 107.0 | 154.1 | 82.3 | 34.4 | 919 | 153 |
Maltose (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 6.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 0.8 | 1.3 | 0.5 | 1.9 | 14 | 2 |
Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 1.9 | 30.1 | 0.1 | 21.5 | 1.6 | 0.2 | 60 | 10 |
Niacin (mg) | 13.8 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.0 | 4.9 | 3.2 | 0.6 | 1.0 | 34 | 6 |
Pantothenic acid (mg) | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.6 | 0.0 | 1.1 | 0.8 | 0.2 | 0.3 | 8 | 1 |
Phenylalanine (g) | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 3 | 1 |
Phosphorus (mg) | 1,069.5 | 135.0 | 4.4 | 684.3 | 0.0 | 0.0 | 1.7 | 198.0 | 103.8 | 170.2 | 0.0 | 180.1 | 298.0 | 134.8 | 121.0 | 3,101 | 517 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 75.5 | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | 1,131 | 189 |
Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 59.6 | 0.2 | 7.4 | 6.0 | 0.9 | 79 | 13 |
Potassium (mg) | 948.6 | 133.8 | 146.3 | 0.3 | 0.0 | 0.1 | 11.3 | 138.0 | 1,689.8 | 276.3 | 0.0 | 1,910.5 | 408.9 | 170.7 | 128.2 | 5,963 | 994 |
Proline (g) | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.3 | 0.6 | 0.2 | 0.2 | 5 | 1 |
Protein (g) | 12.2 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 5.1 | 6.0 | 0.0 | 5.7 | 11.9 | 3.8 | 3.3 | 74 | 12 |
Retinol (mcg) | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 705 | 117 |
Riboflavin (mg) | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 4.2 | 14.1 | 0.2 | 4.7 | 0.8 | 0.2 | 29 | 5 |
Selenium (mcg) | 8.7 | 42.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 4.7 | 3.7 | 0.0 | 0.8 | 5.1 | 5.3 | 11.4 | 114 | 19 |
Serine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 4 | 1 |
Sodium (mg) | 241.8 | 2.5 | 30.8 | 544.6 | 629.3 | 581.4 | 0.3 | 142.0 | 4.7 | 89.7 | 0.0 | 5.2 | 458.3 | 6.3 | 1.7 | 2,739 | 456 |
Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 13.3 | n/a | n/a | n/a | 59 | 10 |
Sucrose (g) | 12.3 | n/a | 104.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.3 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 128 | 21 |
Sugar (g) | 14.6 | 0.3 | 106.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 57.7 | n/a | 0.0 | 99.5 | 3.2 | 0.3 | n/a | 283 | 47 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 4 | 1 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 15.6 | 1.1 | 7.5 | 0.1 | n/a | 27 | 5 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 6 | 1 |
Total Fat (g) | 4.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.6 | 6.7 | 109.0 | 1.0 | 35.2 | 8.9 | 1.4 | 179 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 1,624.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 540.0 | 302.1 | 252.5 | 0.0 | 2,038.4 | 3.4 | 0.0 | 0.0 | 4,769 | 795 |
Vitamin A, RAE (mcg) | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 160.0 | 14.2 | 60.4 | 0.0 | 101.8 | 0.0 | 0.0 | 0.0 | 825 | 137 |
Vitamin B-12 (mcg) | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Vitamin B-6 (mg) | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 14 | 2 |
Vitamin C (mg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41.1 | 2.7 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 64 | 11 |
Vitamin D (IU) | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 34 |
Water (g) | 2.0 | 14.9 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 76.2 | 353.6 | 160.5 | 0.0 | 80.7 | 1.2 | 1.5 | 1.6 | 694 | 116 |
Zinc (mg) | 11.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.7 | 0.0 | 1.1 | 2.6 | 0.9 | 1.8 | 22 | 4 |
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