Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
1/4 cup (57g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (2g) garlic powder |
1 small (70g) onions |
1 to taste (0g) sour cream |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 13.8 | 1.2 | 3.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 13.6 | 0.7 | 4.5 | 9.8 | 2.6 | 2.7 | 1.2 | 16.1 | n/a | n/a | 205 | 34 |
| Calories | 984.1 | 406.9 | 0.0 | 3.8 | 3.9 | 3.2 | 0.4 | 5.1 | 28.0 | n/a | n/a | 1,436 | 239 |
| Calories (kj) | 4,102.4 | 1,701.9 | 0.0 | 15.9 | 16.5 | 13.6 | 1.9 | 21.5 | 116.2 | n/a | n/a | 5,990 | 998 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 223.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 0.1 | 1.1 | 6.5 | n/a | n/a | 233 | 39 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 20 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 1.2 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 204.5 | 1.7 | 0.0 | 0.4 | 0.1 | 0.6 | 0.4 | 0.7 | 13.3 | n/a | n/a | 222 | 37 |
| Folate, DFE (mcg) | 204.5 | 1.7 | 0.0 | 0.4 | 0.1 | 0.6 | 0.4 | 0.7 | 13.3 | n/a | n/a | 222 | 37 |
| Folate, food (mcg) | 204.5 | 1.7 | 0.0 | 0.4 | 0.1 | 0.6 | 0.4 | 0.7 | 13.3 | n/a | n/a | 222 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 293.9 | 1.1 | 0.0 | 2.0 | 3.8 | 2.0 | 0.5 | 1.2 | 7.0 | n/a | n/a | 312 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Niacin (mg) | 13.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 728.5 | 13.6 | 0.0 | 4.1 | 5.2 | 3.6 | 0.2 | 6.4 | 20.3 | n/a | n/a | 782 | 130 |
| Phytosterols (mg) | 63.9 | n/a | 0.0 | 1.1 | 0.7 | 2.0 | 0.3 | 0.1 | 10.5 | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 5,380.4 | 13.6 | 0.2 | 26.3 | 18.8 | 26.2 | 2.1 | 18.5 | 102.2 | n/a | n/a | 5,588 | 931 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 25.8 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.8 | n/a | n/a | 28 | 5 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381 | 63 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Selenium (mcg) | 3.8 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 6 | 1 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 76.7 | 405.2 | 1,162.7 | 22.1 | 1.8 | 0.8 | 0.0 | 0.9 | 2.8 | n/a | n/a | 1,673 | 279 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Sugar (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 46.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 48 | 8 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 25.6 | 1,418.2 | 0.0 | 400.3 | 13.3 | 566.4 | 2.8 | 0.0 | 1.4 | n/a | n/a | 2,428 | 405 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 20.0 | 0.7 | 28.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 437 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 257 | 43 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Water (g) | 1,014.0 | 9.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 62.4 | n/a | n/a | 1,086 | 181 |
| Zinc (mg) | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.