Nutritional Facts: Pumpkin Swirl Breakfast Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
3/4 teaspoon (2g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1/3 cup (75g)
margarine
1 cup (116g)
solid pack pumpkin
3/4 cup (88g)
walnuts
1/3 cup (48g)
raisins
1 lb (0g)
frozen bread dough
1 cup (120g)
powdered sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 2.0 0.2 n/a n/a n/a 2 0
Ash (g) 0.5 0.1 0.0 1.5 0.9 1.6 0.9 n/a 0.0 0.0 6 0
Aspartic acid n/a 0.0 n/a 0.0 0.1 1.6 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a 56 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.3 19.6 1.8 22.5 24.4 86.0 24.1 n/a 1.2 0.9 272 23
Calories 418.0 4.8 0.9 540.1 30.2 573.9 144.4 n/a 466.8 0.0 2,179 182
Calories (kj) 1,749.0 20.3 3.7 2,259.0 126.4 2,402.6 604.5 n/a 1,952.4 0.0 9,118 760
Campesterol n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Carbohydrates (g) 107.9 1.6 0.2 0.7 7.5 12.0 38.2 n/a 119.7 0.0 288 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.1 1.4 0.2 n/a 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.6 5.9 1.8 n/a 0.0 0.0 9 1
Folate (mcg) 1.1 0.1 0.3 0.8 18.6 86.0 2.4 n/a 0.0 0.0 109 9
Folate, DFE (mcg) 1.1 0.1 0.3 0.8 18.6 86.0 2.4 n/a 0.0 0.0 109 9
Folate, food (mcg) 1.1 0.1 0.3 0.8 18.6 86.0 2.4 n/a 0.0 0.0 109 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 0.0 0.0 n/a n/a 0.1 14.3 n/a 0.0 n/a 16 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.0 n/a n/a 0.1 13.4 n/a 0.0 n/a 15 1
Glutamic acid n/a 0.0 n/a 0.1 0.2 2.5 0.1 n/a n/a n/a 3 0
Glycine n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.0 0.0 0.9 2.6 0.9 n/a 0.1 0.0 5 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.1 1.0 0.0 n/a n/a n/a 1 0
Lysine n/a 0.0 n/a 0.1 0.1 0.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 9.9 1.2 0.7 2.3 13.9 138.6 15.5 n/a 0.0 0.3 182 15
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 n/a 0.1 3.0 0.1 n/a 0.0 0.0 4 0
Methionine n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 7.8 0.0 n/a 0.0 0.0 37 3
Niacin (mg) 0.1 0.0 0.0 0.0 0.7 1.0 0.4 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 4.4 1.3 0.3 17.3 51.0 303.6 48.8 n/a 0.0 0.0 427 36
Phytosterols n/a 0.5 0.7 109.7 13.9 63.2 n/a n/a n/a n/a 188 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 15.7 0.0 41.4 0.0 n/a 0.0 0.0 57 5
Potassium (mg) 146.3 8.4 3.0 31.6 394.4 387.0 361.7 n/a 2.4 0.3 1,335 111
Proline n/a 0.0 n/a 0.1 0.0 0.6 0.1 n/a n/a n/a 1 0
Protein (g) 0.1 0.1 0.0 0.7 1.2 13.4 1.5 n/a 0.0 0.0 17 1
Retinol (mcg) 0.0 0.0 0.0 577.0 0.0 0.0 0.0 n/a 0.0 0.0 577 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 12.5 0.1 5.4 0.0 n/a 0.0 0.0 18 2
Selenium (mcg) 1.3 0.1 0.0 0.0 0.3 4.3 0.3 n/a 0.7 0.0 7 1
Serine n/a 0.0 n/a 0.0 0.1 0.8 0.0 n/a n/a n/a 1 0
Sodium (mg) 30.8 0.2 0.7 708.4 1.2 1.8 5.3 n/a 2.4 0.9 752 63
Starch n/a n/a n/a n/a n/a 0.1 1.3 n/a 1.5 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 104.0 0.0 0.0 n/a n/a 2.1 0.2 n/a n/a n/a 106 9
Sugar (g) 106.7 0.0 0.0 0.0 1.6 2.3 28.6 n/a 117.4 0.0 257 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.3 1.2 0.6 0.1 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 18.3 0.0 n/a n/a n/a 19 2
Total Fat (g) 0.0 0.0 0.1 60.5 0.1 57.2 0.2 n/a 0.0 0.0 118 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5.8 1.5 2,687.2 8,565.4 17.6 0.0 n/a 0.0 0.0 11,277 940
Vitamin A, RAE (mcg) 0.0 0.3 0.1 615.3 428.0 0.9 0.0 n/a 0.0 0.0 1,045 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.2 0.2 10.4 1.1 1.1 n/a 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.5 0.2 0.0 11.8 106.3 3.6 7.5 n/a 0.3 29.0 160 13
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 2.7 0.1 n/a 0.0 0.0 3 0

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