Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (140g) navel oranges |
2 (116g) lemons |
2 teaspoons (4g) serrano chilies |
3/4 cup (99g) tomatillos |
1/2 cup (80g) red onions |
1/4 cup (4g) cilantro |
1/2 teaspoon (2g) sugar |
1 teaspoon (2g) fresh oregano |
1 to taste (0g) salt and pepper |
2 1/2 lbs (1,137g) salmon fillets |
2 tablespoons (27g) vegetable oil |
2 tablespoons (31g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.9 | 0.0 | n/a | n/a | 15 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 14.6 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 0.6 | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 17.3 | 0.0 | 0.1 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 29.3 | 0.0 | n/a | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.2 | 30.2 | 0.5 | 6.9 | 18.4 | 2.7 | 0.0 | 28.7 | n/a | 79.6 | 0.0 | 1.8 | n/a | 229 | 38 |
| Calories | 68.6 | 33.6 | 1.4 | 31.7 | 32.0 | 0.9 | 8.1 | 4.8 | n/a | 1,443.8 | 240.4 | 6.7 | n/a | 1,872 | 312 |
| Calories (kj) | 289.8 | 140.4 | 5.9 | 131.7 | 132.8 | 3.8 | 34.0 | 19.9 | n/a | 6,048.2 | 1,006.1 | 27.8 | n/a | 7,840 | 1,307 |
| Campesterol | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.6 | 10.8 | 0.3 | 5.8 | 7.5 | 0.1 | 2.1 | 1.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | 48 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 523.0 | 0.0 | 0.0 | n/a | 523 | 87 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.1 | 3.2 | 0.2 | 1.9 | 1.4 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Folate (mcg) | 47.6 | 12.8 | 1.0 | 6.9 | 15.2 | 2.5 | 0.0 | 4.3 | n/a | 45.5 | 0.0 | 6.1 | n/a | 142 | 24 |
| Folate, DFE (mcg) | 47.6 | 12.8 | 1.0 | 6.9 | 15.2 | 2.5 | 0.0 | 4.3 | n/a | 45.5 | 0.0 | 6.1 | n/a | 142 | 24 |
| Folate, food (mcg) | 47.6 | 12.8 | 1.0 | 6.9 | 15.2 | 2.5 | 0.0 | 4.3 | n/a | 45.5 | 0.0 | 6.1 | n/a | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 33.0 | 0.0 | n/a | n/a | 34 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 4.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.8 | 0.0 | n/a | n/a | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17.8 | 0.0 | n/a | n/a | 18 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.0 | 0.0 | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 15.4 | 9.3 | 1.0 | 19.8 | 8.0 | 1.0 | 0.0 | 4.9 | n/a | 307.0 | 0.0 | 1.8 | n/a | 368 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.6 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 7.5 | 0.0 | n/a | 23 | 4 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 90.9 | 0.0 | 0.0 | n/a | 94 | 16 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.6 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 32.2 | 18.6 | 1.8 | 38.6 | 23.2 | 1.9 | 0.0 | 2.7 | n/a | 2,967.2 | 0.0 | 2.4 | n/a | 3,089 | 515 |
| Phytosterols (mg) | 33.6 | n/a | 0.3 | n/a | 12.0 | 0.2 | n/a | 3.7 | n/a | n/a | 263.3 | n/a | n/a | 313 | 52 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 14.9 | 0.0 | n/a | 25 | 4 |
| Potassium (mg) | 232.4 | 160.1 | 13.5 | 265.3 | 116.8 | 20.8 | 0.0 | 22.7 | n/a | 4,161.0 | 0.0 | 31.4 | n/a | 5,024 | 837 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.9 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 1.3 | 1.3 | 0.1 | 1.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 233.1 | 0.0 | 0.1 | n/a | 238 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 397.9 | 0.0 | 0.0 | n/a | 398 | 66 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 3.5 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 357.0 | 0.0 | 0.0 | n/a | 359 | 60 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.3 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 1.4 | 2.3 | 0.4 | 1.0 | 3.2 | 1.8 | 0.0 | 0.5 | n/a | 852.7 | 0.0 | 0.3 | n/a | 864 | 144 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.0 | n/a | n/a | n/a | 0.8 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Sugar (g) | 11.9 | 2.9 | 0.2 | 3.9 | 3.4 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.1 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4.5 | 3.9 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 50.0 | 27.2 | 0.1 | n/a | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.5 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 345.8 | 25.5 | 41.3 | 112.9 | 1.6 | 269.9 | 0.0 | 30.6 | n/a | 1,330.1 | 0.0 | 1.8 | n/a | 2,160 | 360 |
| Vitamin A, RAE (mcg) | 16.8 | 1.2 | 2.1 | 5.9 | 0.0 | 13.5 | 0.0 | 1.5 | n/a | 397.9 | 0.0 | 0.0 | n/a | 439 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.2 | 0.0 | 0.0 | n/a | 47 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 82.7 | 61.5 | 2.0 | 11.6 | 5.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | n/a | 177 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,945.4 | 0.0 | 0.0 | n/a | 4,945 | 824 |
| Water (g) | 120.4 | 103.2 | 4.0 | 90.7 | 71.3 | 3.7 | 0.0 | 0.2 | n/a | 858.6 | 0.0 | 28.2 | n/a | 1,280 | 213 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.