Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 large (300g) onions |
1 (119g) green peppers |
3 (9g) garlic cloves |
2 lbs (908g) chicken cutlets |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) ground cumin |
2 (0g) chipotle chiles in adobo |
1 tablespoon (0g) adobo sauce |
2 cups (488g) chicken broth |
1 1/2 teaspoons (9g) salt |
30 ounces (850g) cannellini beans |
15 ounces (421g) pinto beans |
10 ounces (284g) corn kernels |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 11.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.7 | 0.8 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 13.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 2.1 | 0.3 | 18 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.5 | 0.1 | 10.4 | 2.8 | 0.3 | n/a | n/a | 5.0 | 9.0 | 13.9 | 4.9 | 1.4 | 49 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 18.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 4.7 | 0.7 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 69.0 | 11.9 | 16.3 | 45.4 | 79.2 | 39.1 | n/a | n/a | 19.5 | 2.2 | 289.2 | 193.6 | 11.4 | 777 | 97 |
| Calories | 358.0 | 120.0 | 23.8 | 13.4 | 1,035.1 | 67.7 | 15.8 | n/a | n/a | 78.1 | 0.0 | 714.4 | 601.8 | 249.9 | 3,278 | 410 |
| Calories (kj) | 1,498.1 | 498.0 | 100.0 | 56.1 | 4,331.2 | 283.0 | 65.8 | n/a | n/a | 327.0 | 0.0 | 3,002.2 | 2,525.2 | 1,048.0 | 13,734 | 1,717 |
| Carbohydrates (g) | 0.0 | 28.0 | 5.5 | 3.0 | 0.0 | 11.9 | 1.9 | n/a | n/a | 1.9 | 0.0 | 123.3 | 110.4 | 59.1 | 345 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.9 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.0 | 0.2 | 0.0 | 8.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 45.1 | 37.9 | 6.8 | 106 | 13 |
| Folate (mcg) | 0.0 | 57.0 | 11.9 | 0.3 | 36.3 | 6.7 | 0.4 | n/a | n/a | 9.8 | 0.0 | 306.2 | 723.9 | 102.2 | 1,255 | 157 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 11.9 | 0.3 | 36.3 | 6.7 | 0.4 | n/a | n/a | 9.8 | 0.0 | 306.2 | 723.9 | 102.2 | 1,255 | 157 |
| Folate, food (mcg) | 0.0 | 57.0 | 11.9 | 0.3 | 36.3 | 6.7 | 0.4 | n/a | n/a | 9.8 | 0.0 | 306.2 | 723.9 | 102.2 | 1,255 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 1.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 1.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.2 | 0.1 | 28.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | 6.1 | 1.7 | 45 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 1.5 | 0.3 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1.0 | 0.2 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.4 | 0.2 | 3.4 | 4.2 | 2.8 | n/a | n/a | 1.0 | 0.0 | 10.0 | 8.8 | 1.2 | 33 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.8 | 0.3 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 3.2 | 0.9 | 24 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 2.7 | 0.4 | 25 | 3 |
| Magnesium (mg) | 0.0 | 30.0 | 11.9 | 2.3 | 236.1 | 35.8 | 15.4 | n/a | n/a | 4.9 | 0.1 | 229.6 | 210.4 | 51.1 | 828 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.4 | 1.9 | 0.4 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 6.9 | 0.8 | 0.6 | n/a | n/a | 1.2 | 0.0 | 3.2 | 0.6 | 0.6 | 44 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 94.7 | 2.8 | 0.2 | n/a | n/a | 6.7 | 0.0 | 3.5 | 1.3 | 4.9 | 115 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 12.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.9 | 0.8 | 17 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 2.2 | 0.4 | 13 | 2 |
| Phosphorus (mg) | 0.0 | 87.0 | 23.8 | 13.8 | 1,906.8 | 72.0 | 21.0 | n/a | n/a | 146.4 | 0.0 | 765.4 | 618.7 | 196.0 | 3,851 | 481 |
| Phytosterols (mg) | 89.5 | 45.0 | 10.7 | n/a | n/a | 19.9 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 168 | 21 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.1 | 0.0 | 3.6 | 1.9 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2.2 | 1.0 | 1.0 | 15 | 2 |
| Potassium (mg) | 0.4 | 438.0 | 208.3 | 36.1 | 3,359.6 | 468.0 | 75.1 | n/a | n/a | 419.7 | 0.7 | 2,015.7 | 1,835.0 | 596.4 | 9,453 | 1,182 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 2.2 | 0.8 | 12 | 1 |
| Protein (g) | 0.0 | 3.3 | 1.0 | 0.6 | 192.8 | 3.2 | 0.7 | n/a | n/a | 9.9 | 0.0 | 44.4 | 37.9 | 8.6 | 302 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.1 | 0.0 | 5.1 | 0.6 | 0.1 | n/a | n/a | 0.8 | 0.0 | 1.2 | 0.6 | 0.3 | 14 | 2 |
| Selenium (mcg) | 0.0 | 1.5 | 0.0 | 1.3 | 290.6 | 4.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.7 | 26.1 | 2.0 | 334 | 42 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 2.4 | 0.4 | 13 | 2 |
| Sodium (mg) | 0.8 | 12.0 | 3.6 | 1.5 | 1,053.3 | 393.6 | 7.1 | n/a | n/a | 1,493.3 | 3,488.2 | 2,517.4 | 4.2 | 8.5 | 8,984 | 1,123 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | 63.8 | n/a | 139 | 17 |
| Sucrose | n/a | 3.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 15.7 | 1.4 | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 12.7 | 2.9 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | 1.4 | 0.0 | 15.7 | 1.4 | n/a | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.4 | 0.3 | 12 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.4 | 0.0 | 1.7 | 9.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 4.0 | n/a | 22 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 40.5 | 0.3 | 0.2 | 0.0 | 23.5 | 3.4 | 0.9 | n/a | n/a | 2.8 | 0.0 | 5.1 | 2.7 | 2.2 | 82 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | 0.3 | 9 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 2.2 | 0.5 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 440.3 | 0.8 | 272.4 | 7,116.0 | 53.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,889 | 986 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 81.7 | 355.9 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 6.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.5 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 95.7 | 2.8 | 10.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 10.2 | 3.4 | 18.2 | 164 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 0.0 | 267.3 | 111.7 | 5.3 | 688.2 | 2.6 | 0.3 | n/a | n/a | 468.2 | 0.0 | 663.7 | 264.9 | 212.8 | 2,685 | 336 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 5.3 | 1.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 3.9 | 4.1 | 1.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.