Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) salmon steaks |
2 cups (584g) salt |
2 cups (400g) sugar |
1 cup (9g) fresh dill |
1 teaspoon (2g) fresh ground pepper |
1/2 cup (114g) butter |
2 tablespoons (1g) dill |
2 tablespoons (8g) parsley |
2 (31g) egg yolks |
1 tablespoon (6g) dry mustard |
1/2 teaspoon (2g) sugar |
3 teaspoons (15g) Dijon mustard |
1/2 teaspoon (3g) salt |
1 cup (216g) olive oil |
2 tablespoons (30g) vinegar |
2 tablespoons (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 17.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Ash (g) | 15.4 | 582.8 | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 606 | 101 |
| Aspartic acid (g) | 27.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.4 | 140.2 | 4.0 | 18.5 | 10.2 | 27.2 | 2.2 | 10.5 | 39.5 | 16.8 | 0.0 | 8.7 | 0.7 | 2.2 | 1.8 | 2.3 | 407 | 68 |
| Calories | 2,828.6 | 0.0 | 1,548.0 | 3.8 | 5.8 | 813.8 | 0.5 | 2.7 | 98.5 | 32.0 | 8.1 | 10.1 | 0.0 | 1,909.4 | 5.4 | 0.5 | 7,267 | 1,211 |
| Calories (kj) | 11,844.9 | 0.0 | 6,472.0 | 16.0 | 24.2 | 3,403.9 | 1.9 | 11.5 | 411.9 | 133.9 | 34.0 | 41.7 | 0.0 | 7,989.8 | 22.6 | 2.0 | 30,410 | 5,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 399.9 | 0.6 | 1.5 | 0.1 | 0.1 | 0.5 | 1.1 | 1.8 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 408 | 68 |
| Cholesterol (mg) | 748.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,324 | 221 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 353.6 | 0.0 | 0.0 | 13.4 | 0.4 | 3.4 | 1.6 | 11.6 | 44.7 | 10.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 441 | 74 |
| Folate, DFE (mcg) | 353.6 | 0.0 | 0.0 | 13.4 | 0.4 | 3.4 | 1.6 | 11.6 | 44.7 | 10.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 441 | 74 |
| Folate, food (mcg) | 353.6 | 0.0 | 0.0 | 13.4 | 0.4 | 3.4 | 1.6 | 11.6 | 44.7 | 10.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 441 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 38.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 40 | 7 |
| Glycine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.6 | 1.9 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.5 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Lysine (g) | 25.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Magnesium (mg) | 367.2 | 5.8 | 0.0 | 4.9 | 3.9 | 2.3 | 0.6 | 3.8 | 1.5 | 23.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.3 | 0.6 | 422 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 51.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 3.6 | 1.4 | 0.0 | 0.4 | 0.0 | 157.6 | 0.0 | 0.0 | 238 | 40 |
| Niacin (mg) | 117.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Pantothenic acid (mg) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Phenylalanine (g) | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 3,263.8 | 0.0 | 0.0 | 5.9 | 3.6 | 27.2 | 0.7 | 4.4 | 119.3 | 52.2 | 0.0 | 15.9 | 0.0 | 0.0 | 1.2 | 0.7 | 3,495 | 582 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.4 | n/a | 7.4 | n/a | n/a | 0.0 | 477.4 | n/a | n/a | 487 | 81 |
| Polyunsaturated Fat (g) | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 22.7 | 0.0 | 0.0 | 81 | 14 |
| Potassium (mg) | 4,936.5 | 46.7 | 8.0 | 65.7 | 30.6 | 27.2 | 7.9 | 42.1 | 33.4 | 46.5 | 0.0 | 20.7 | 0.2 | 2.2 | 0.6 | 8.2 | 5,276 | 879 |
| Proline (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 277.7 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.2 | 4.9 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 48 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875 | 146 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 41.5 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 133 | 22 |
| Selenium (mcg) | 326.4 | 0.6 | 2.4 | n/a | 0.1 | 1.1 | n/a | 0.0 | 17.1 | 13.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 366 | 61 |
| Serine (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 802.3 | 226,346.7 | 4.0 | 5.4 | 0.5 | 810.4 | 0.7 | 4.3 | 14.7 | 0.8 | 0.0 | 170.3 | 1,162.7 | 4.3 | 0.6 | 0.7 | 229,328 | 38,221 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 402 | 67 |
| Sugar | n/a | 0.0 | 399.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 402 | 67 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 11.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 48.3 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 31.0 | 0.0 | n/a | 83 | 14 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | n/a | 0.3 | n/a | 1.8 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 182.5 | 0.0 | 0.0 | 0.1 | 0.1 | 92.1 | 0.0 | 0.1 | 8.1 | 2.3 | 0.0 | 0.6 | 0.0 | 216.0 | 0.0 | 0.0 | 502 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 10.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 680.0 | 0.0 | 0.0 | 686.9 | 12.6 | 2,836.4 | 82.4 | 640.2 | 441.3 | 2.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 85.9 | 5,478 | 913 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 34.4 | 0.6 | 776.3 | 4.1 | 32.0 | 116.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 969 | 162 |
| Vitamin B-12 (mcg) | 43.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Vitamin B-6 (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 53.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.9 | 10.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 73 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Water (g) | 882.4 | 1.2 | 0.1 | 7.6 | 0.3 | 18.0 | 0.9 | 6.7 | 16.0 | 0.3 | 0.0 | 12.4 | 0.0 | 0.0 | 28.2 | 1.0 | 975 | 163 |
| Zinc (mg) | 4.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.