Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 head (454g) cabbage |
1 small (70g) sweet onions |
4 (244g) carrots |
2 stalks (80g) celery |
2 cups (480g) beef stock |
1/2 cup (118g) red wine |
3 (18g) beef bouillon cubes |
3 cups (711g) water |
16 ounces (454g) red kidney beans |
12 ounces (343g) tomato paste |
28 ounces (800g) tomatoes |
1 tablespoon (14g) dark brown sugar |
2 tablespoons (34g) Worcestershire sauce |
2 pinches (0g) caraway seeds |
2 pinches (0g) fennel seeds |
1/4 teaspoon (1g) black pepper |
3/4 teaspoon (2g) garlic salt |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 5.5 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 4.1 | 2.9 | 0.2 | 2.4 | 0.6 | 5.0 | 0.3 | 8.7 | 0.7 | 4.9 | 9.6 | 4.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Aspartic acid (g) | 7.6 | 0.6 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4.8 | 2.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 181.6 | 16.1 | 80.5 | 32.0 | 28.8 | 9.4 | 10.8 | 21.3 | 127.0 | 123.4 | 80.0 | 11.5 | 36.4 | 1.6 | 2.4 | 2.5 | 1.8 | 0.6 | 836 | 139 |
| Calories | 975.2 | 113.5 | 28.0 | 100.0 | 12.8 | 33.6 | 100.0 | 42.8 | 0.0 | 576.1 | 281.1 | 144.0 | 52.4 | 26.5 | 0.8 | 0.7 | 1.4 | 7.7 | 2.6 | 2,499 | 417 |
| Calories (kj) | 4,073.3 | 467.6 | 116.2 | 422.1 | 53.6 | 139.2 | 418.7 | 179.3 | 0.0 | 2,413.3 | 1,176.0 | 592.0 | 219.4 | 110.8 | 3.2 | 2.8 | 6.0 | 32.2 | 10.7 | 10,437 | 1,739 |
| Carbohydrates (g) | 0.0 | 26.3 | 6.5 | 23.4 | 2.4 | 0.2 | 3.1 | 4.3 | 0.0 | 103.4 | 64.8 | 31.1 | 13.5 | 6.6 | 0.1 | 0.1 | 0.4 | 1.7 | 0.6 | 289 | 48 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 52 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.4 | 1.2 | 6.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 14.1 | 9.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 78 | 13 |
| Folate (mcg) | 27.2 | 195.2 | 13.3 | 46.4 | 28.8 | 9.6 | 1.2 | 5.8 | 0.0 | 589.7 | 41.1 | 120.0 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 1,083 | 180 |
| Folate, DFE (mcg) | 27.2 | 195.2 | 13.3 | 46.4 | 28.8 | 9.6 | 1.2 | 5.8 | 0.0 | 589.7 | 41.1 | 120.0 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 1,083 | 180 |
| Folate, food (mcg) | 27.2 | 195.2 | 13.3 | 46.4 | 28.8 | 9.6 | 1.2 | 5.8 | 0.0 | 589.7 | 41.1 | 120.0 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 1,083 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.6 | 0.9 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 20.1 | 11.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 7.6 | 1.4 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 19.7 | 10.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Glutamic acid (g) | 12.7 | 1.3 | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 6.0 | 7.2 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 2.1 | 0.1 | 0.7 | 0.2 | 0.8 | 0.5 | 0.2 | 0.0 | 13.3 | 10.2 | 2.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 42 | 7 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 81.6 | 54.5 | 7.0 | 29.3 | 8.8 | 9.6 | 14.1 | 9.2 | 7.1 | 204.1 | 144.0 | 88.0 | 1.2 | 4.4 | 0.6 | 0.8 | 1.0 | 1.8 | 0.6 | 668 | 111 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 21.1 | 1.1 | 0.1 | 2.4 | 0.3 | 3.7 | 0.3 | 0.8 | 0.0 | 2.6 | 10.5 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 2.5 | 1.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 118.0 | 20.3 | 85.4 | 19.2 | 62.4 | 27.0 | 57.6 | 0.0 | 644.2 | 284.6 | 192.0 | 0.6 | 20.4 | 1.3 | 1.0 | 0.9 | 9.6 | 3.2 | 2,323 | 387 |
| Phytosterols | n/a | 49.9 | 10.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 122 | 20 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,338.1 | 771.8 | 102.2 | 780.8 | 208.0 | 259.2 | 149.4 | 80.3 | 7.1 | 1,828.1 | 3,476.6 | 1,896.0 | 18.4 | 272.0 | 3.1 | 3.3 | 7.6 | 27.7 | 9.2 | 11,239 | 1,873 |
| Proline (g) | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 84.3 | 5.8 | 0.8 | 2.3 | 0.6 | 5.5 | 0.1 | 2.9 | 0.0 | 39.3 | 14.8 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 164 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 71.7 | 1.4 | 0.4 | 0.2 | 0.3 | 3.4 | 0.2 | 5.0 | 0.0 | 5.4 | 18.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 107 | 18 |
| Serine (g) | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 81.7 | 2.8 | 168.4 | 64.0 | 1,785.6 | 4.7 | 3,056.8 | 21.3 | 9.1 | 2,708.6 | 40.0 | 3.9 | 333.2 | 0.0 | 0.2 | 0.1 | 1.4 | 0.5 | 8,582 | 1,430 |
| Starch | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.4 | 0.7 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Sugar (g) | 0.0 | 14.5 | 3.0 | 11.6 | 1.5 | 0.0 | 0.7 | 3.0 | 0.0 | 1.5 | 41.8 | 21.0 | 13.4 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 115 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.7 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 14.7 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 68.0 | 0.5 | 0.1 | 0.6 | 0.1 | 1.1 | 0.0 | 1.6 | 0.0 | 2.3 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 444.9 | 1.4 | 40,762.6 | 359.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 5,228.6 | 6,664.0 | 0.0 | 26.9 | 0.8 | 0.3 | 3.1 | 0.0 | 0.0 | 53,494 | 8,916 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 2,037.4 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.6 | 336.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2,676 | 446 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 166.2 | 5.2 | 14.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 75.1 | 109.6 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 64 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 418.5 | 62.4 | 215.4 | 76.3 | 468.2 | 101.7 | 0.6 | 710.3 | 303.7 | 252.0 | 756.2 | 0.2 | 26.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3,691 | 615 |
| Zinc (mg) | 20.3 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 2.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 5 |
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