Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 3/4 ounces (418g) salmon |
2 tablespoons (30g) light mayonnaise |
2 (100g) eggs |
1/2 small (37g) red bell peppers |
1 stalk (40g) celery |
1 tablespoon (4g) fresh parsley |
2 (30g) green onions |
1/2 teaspoon (0g) wasabi powder |
1/4 teaspoon (1g) garlic powder |
1/4 cup (27g) plain breadcrumbs |
1/4 cup (60g) light mayonnaise |
1 (48g) lemons, juice of |
1/4 teaspoon (0g) dried dill |
1/4 teaspoon (1g) red wine vinegar |
1 dash (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 6.4 | 0.6 | 1.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Aspartic acid (g) | 10.8 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 13 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 1.8 | 56.0 | 2.6 | 16.0 | 5.2 | 21.6 | n/a | 0.6 | 49.4 | 3.6 | 2.9 | 4.5 | 0.1 | 0.6 | 194 | 65 |
| Calories | 530.8 | 100.2 | 143.0 | 11.5 | 6.4 | 1.4 | 9.6 | n/a | 2.6 | 106.7 | 200.4 | 10.6 | 0.6 | 0.2 | 2.6 | 1,126 | 375 |
| Calories (kj) | 2,223.3 | 419.1 | 599.0 | 47.7 | 26.8 | 5.7 | 40.5 | n/a | 10.7 | 446.3 | 838.2 | 43.7 | 2.6 | 1.0 | 10.7 | 4,715 | 1,572 |
| Carbohydrates (g) | 0.0 | 2.6 | 0.7 | 2.2 | 1.2 | 0.2 | 2.2 | n/a | 0.6 | 19.4 | 5.1 | 3.3 | 0.1 | 0.0 | 0.6 | 38 | 13 |
| Cholesterol (mg) | 192.2 | 10.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 596 | 199 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.8 | n/a | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 16.7 | n/a | 47.0 | 17.0 | 14.4 | 5.8 | 19.2 | n/a | 0.4 | 28.9 | n/a | 9.6 | n/a | n/a | 0.4 | 159 | 53 |
| Folate, DFE (mcg) | 16.7 | n/a | 47.0 | 17.0 | 14.4 | 5.8 | 19.2 | n/a | 0.4 | 44.3 | n/a | 9.6 | n/a | n/a | 0.4 | 175 | 58 |
| Folate, food (mcg) | 16.7 | n/a | 47.0 | 17.0 | 14.4 | 5.8 | 19.2 | n/a | 0.4 | 6.8 | n/a | 9.6 | n/a | n/a | 0.4 | 137 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 7 |
| Fructose | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 12.1 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 15 | 5 |
| Glycine (g) | 5.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 1.8 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 4.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Lysine (g) | 7.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Magnesium (mg) | 112.8 | n/a | 12.0 | 4.4 | 4.4 | 1.9 | 6.0 | n/a | 0.6 | 11.6 | n/a | 2.9 | 1.1 | 0.1 | 0.6 | 158 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Niacin (mg) | 33.4 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36 | 12 |
| Pantothenic acid (mg) | 4.3 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,090.8 | 17.4 | 198.0 | 9.6 | 9.6 | 2.2 | 11.1 | n/a | 3.2 | 44.6 | 34.8 | 3.8 | 1.4 | 0.1 | 3.2 | 1,430 | 477 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | 0.2 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 5 | 2 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Potassium (mg) | 1,529.6 | 15.6 | 138.0 | 78.1 | 104.0 | 21.1 | 82.8 | n/a | 9.2 | 52.9 | 31.2 | 49.4 | 8.3 | 0.5 | 9.2 | 2,130 | 710 |
| Proline (g) | 3.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Protein (g) | 85.7 | 0.2 | 12.6 | 0.4 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 3.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 104 | 35 |
| Retinol (mcg) | 146.3 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 306 | 102 |
| Riboflavin (mg) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.4 | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Selenium (mcg) | 131.2 | n/a | 30.7 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 6.8 | n/a | 0.0 | n/a | n/a | 0.2 | 170 | 57 |
| Serine (g) | 3.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Sodium (mg) | 313.4 | 239.1 | 142.0 | 1.5 | 32.0 | 2.1 | 4.8 | n/a | 0.5 | 197.6 | 478.2 | 0.5 | 0.5 | 0.1 | 0.5 | 1,413 | 471 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.3 | 0.4 | 1.6 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 1.7 | 2.5 | 1.2 | n/a | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.1 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 18.4 | 9.9 | 9.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 489.0 | 55.5 | 540.0 | 1,158.5 | 179.6 | 320.1 | 299.1 | n/a | 0.0 | 0.0 | 111.0 | 2.9 | 14.6 | 0.0 | 0.0 | 3,170 | 1,057 |
| Vitamin A, RAE (mcg) | 146.3 | n/a | 160.0 | 58.1 | 8.8 | 16.0 | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 405 | 135 |
| Vitamin B-12 (mcg) | 17.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 6 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 47.2 | 1.2 | 5.1 | 5.6 | n/a | 0.0 | 0.0 | 0.2 | 18.6 | 0.1 | 0.0 | 0.0 | 78 | 26 |
| Vitamin D (IU) | 1,817.9 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,900 | 633 |
| Water (g) | 315.6 | 16.6 | 76.2 | 34.1 | 38.2 | 3.3 | 26.9 | n/a | 0.0 | 1.8 | 33.2 | 44.3 | 0.0 | 1.2 | 0.0 | 592 | 197 |
| Zinc (mg) | 1.6 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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