Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (640g) yellow onions |
1/8 cup (27g) olive oil |
1 to taste (0g) olive oil |
1/8 cup (17g) garlic |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) dried red pepper flakes |
1/4 teaspoon (0g) cayenne pepper |
2 teaspoons (12g) kosher salt |
56 ounces (1,600g) tomatoes |
1/4 cup (11g) fresh basil leaves |
4 (290g) chicken breast halves |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.7 | n/a | 5 | 1 |
| Ash (g) | 2.2 | 0.0 | n/a | 0.3 | 1.1 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 12.0 | 8.0 | 0.2 | 2.9 | n/a | 29 | 5 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 5.4 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 147.2 | 0.3 | n/a | 30.9 | 16.7 | 40.9 | 8.9 | 19.6 | 0.0 | 0.7 | 2.9 | 160.0 | 18.8 | 31.9 | n/a | 479 | 80 |
| Calories | 256.0 | 238.7 | n/a | 25.4 | 73.8 | 100.4 | 7.6 | 7.9 | 0.1 | 1.4 | 0.0 | 288.0 | 2.4 | 498.8 | n/a | 1,501 | 250 |
| Calories (kj) | 1,062.4 | 998.7 | n/a | 106.2 | 307.0 | 416.6 | 31.8 | 32.9 | 0.4 | 6.0 | 0.0 | 1,184.0 | 10.0 | 2,088.0 | n/a | 6,244 | 1,041 |
| Carbohydrates (g) | 59.8 | 0.0 | n/a | 5.6 | 14.4 | 23.5 | 1.3 | 0.9 | 0.0 | 0.3 | 0.0 | 62.2 | 0.3 | 0.0 | n/a | 168 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | 186 | 31 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | n/a | 0.4 | 5.0 | 3.3 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 19.2 | 0.2 | 0.0 | n/a | 40 | 7 |
| Folate (mcg) | 121.6 | 0.0 | n/a | 0.5 | 109.5 | 96.7 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | 240.0 | 7.2 | 11.6 | n/a | 589 | 98 |
| Folate, DFE (mcg) | 121.6 | 0.0 | n/a | 0.5 | 109.5 | 96.7 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | 240.0 | 7.2 | 11.6 | n/a | 589 | 98 |
| Folate, food (mcg) | 121.6 | 0.0 | n/a | 0.5 | 109.5 | 96.7 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | 240.0 | 7.2 | 11.6 | n/a | 589 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 8.3 | n/a | n/a | n/a | 5.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 21.9 | 0.0 | n/a | n/a | 36 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.6 | n/a | n/a | n/a | 4.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20.0 | 0.0 | n/a | n/a | 37 | 6 |
| Glutamic acid (g) | 1.7 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 8.9 | n/a | 19 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.6 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | n/a | 0.3 | 1.0 | 1.7 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 2.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4.4 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5.0 | n/a | 6 | 1 |
| Magnesium (mg) | 64.0 | 0.0 | n/a | 4.3 | 28.6 | 44.6 | 4.0 | 7.7 | 0.1 | 0.7 | 0.1 | 176.0 | 6.8 | 72.5 | n/a | 409 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 11.1 | n/a | 32 | 5 |
| Niacin (mg) | 0.7 | 0.0 | n/a | 0.1 | 2.3 | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 28.7 | n/a | 45 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 185.6 | 0.0 | n/a | 26.1 | 61.9 | 89.3 | 8.1 | 10.5 | 0.1 | 1.3 | 0.0 | 384.0 | 5.9 | 504.6 | n/a | 1,277 | 213 |
| Phytosterols (mg) | 96.0 | 59.7 | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | 0.4 | 0.0 | 112.0 | n/a | n/a | n/a | 272 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.7 | n/a | 11 | 2 |
| Potassium (mg) | 934.4 | 0.3 | n/a | 68.4 | 502.2 | 788.6 | 52.7 | 37.5 | 1.1 | 9.1 | 1.0 | 3,792.0 | 31.3 | 638.0 | n/a | 6,856 | 1,143 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 3 | 1 |
| Protein (g) | 7.0 | 0.0 | n/a | 1.1 | 2.4 | 3.7 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 14.1 | 0.3 | 60.5 | n/a | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 70 | 12 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.7 | n/a | 12 | 2 |
| Selenium (mcg) | 3.2 | 0.0 | n/a | 2.4 | 0.2 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 56 | 9 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.1 | n/a | 3 | 0 |
| Sodium (mg) | 25.6 | 0.5 | n/a | 2.9 | 9.5 | 7.4 | 44.3 | 3.5 | 0.1 | 0.1 | 4,651.0 | 80.0 | 0.4 | 182.7 | n/a | 5,008 | 835 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 27.1 | 0.0 | n/a | 0.2 | 10.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | n/a | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | 0.0 | 3.8 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.6 | 0.1 | 0.8 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.6 | 27.0 | n/a | 0.1 | 0.7 | 0.8 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 26.8 | n/a | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | n/a | 1.5 | 7,451.8 | 744.0 | 800.6 | 26.7 | 25.9 | 187.2 | 0.0 | 13,328.0 | 559.2 | 240.7 | n/a | 23,378 | 3,896 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 373.7 | 37.2 | 40.0 | 1.3 | 1.3 | 9.4 | 0.0 | 672.0 | 28.0 | 69.6 | n/a | 1,232 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 0.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 5 | 1 |
| Vitamin C (mg) | 47.4 | 0.0 | n/a | 5.3 | 303.9 | 682.6 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 219.2 | 1.9 | 0.0 | n/a | 1,261 | 210 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 46 | 8 |
| Water (g) | 570.3 | 0.0 | n/a | 10.0 | 219.5 | 342.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1,512.3 | 9.8 | 201.4 | n/a | 2,866 | 478 |
| Zinc (mg) | 1.1 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 2.3 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.