Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
2/3 cup (147g) brown sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 cup (115g) sour cream |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
16 ounces (454g) peaches |
1/2 cup (59g) walnuts |
1/2 cup (43g) coconut |
1/3 cup (73g) brown sugar |
2 tablespoons (28g) margarine |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 1.3 | 0.5 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.6 | 0.7 | 0.1 | 3.0 | 0.8 | 1.0 | 0.0 | 0.5 | 2.0 | 1.0 | 0.8 | 0.3 | 0.6 | 11 | 1 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 1.9 | 1.1 | 0.3 | n/a | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 121.8 | 26.2 | 0.7 | 0.0 | 126.5 | 0.5 | 28.0 | 27.2 | 57.3 | 11.1 | 60.8 | 8.5 | 487 | 61 |
Calories | 455.0 | 557.6 | 6.5 | 0.0 | 0.0 | 222.0 | 12.1 | 71.5 | 176.9 | 382.6 | 281.2 | 278.4 | 202.8 | 2,646 | 331 |
Calories (kj) | 1,903.8 | 2,333.2 | 27.0 | 0.0 | 0.0 | 930.4 | 50.6 | 299.5 | 748.4 | 1,601.7 | 1,176.2 | 1,164.8 | 848.0 | 11,084 | 1,385 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 95.4 | 143.9 | 2.1 | 0.0 | 0.0 | 3.3 | 0.5 | 0.4 | 43.3 | 8.0 | 10.1 | 71.9 | 0.3 | 379 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 31 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 3.9 | 6.9 | 0.0 | 0.0 | 22 | 3 |
Folate (mcg) | 32.5 | 1.5 | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | 23.5 | 18.1 | 57.3 | 3.8 | 0.7 | 0.3 | 146 | 18 |
Folate, DFE (mcg) | 32.5 | 1.5 | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | 23.5 | 18.1 | 57.3 | 3.8 | 0.7 | 0.3 | 146 | 18 |
Folate, food (mcg) | 32.5 | 1.5 | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | 23.5 | 18.1 | 57.3 | 3.8 | 0.7 | 0.3 | 146 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.1 | n/a | 0.8 | n/a | 9 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 8.8 | 0.0 | n/a | 1.0 | n/a | 12 | 2 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.3 | 1.6 | 0.7 | n/a | 0.1 | 8 | 1 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | 1.7 | 1.4 | 0.5 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 27.5 | 13.2 | 1.6 | 0.0 | 0.0 | 11.5 | 0.5 | 6.0 | 40.8 | 92.4 | 38.3 | 6.6 | 0.8 | 239 | 30 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.2 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 1.8 | 0.3 | 5.2 | 1.2 | 0.0 | 11.1 | 26 | 3 |
Niacin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.7 | 0.3 | 0.1 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 135.0 | 5.9 | 1.7 | 0.0 | 0.0 | 132.3 | 0.3 | 99.0 | 90.7 | 202.4 | 87.8 | 2.9 | 6.5 | 764 | 96 |
Phytosterols | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 45.4 | 42.1 | n/a | n/a | 41.2 | 129 | 16 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.4 | 27.6 | 0.3 | 0.0 | 5.9 | 37 | 5 |
Potassium (mg) | 133.8 | 195.2 | 11.3 | 0.2 | 0.0 | 162.2 | 6.2 | 69.0 | 861.8 | 258.0 | 231.3 | 97.4 | 11.8 | 2,038 | 255 |
Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 3 | 0 |
Protein (g) | 12.9 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 6.3 | 4.1 | 8.9 | 2.9 | 0.1 | 0.3 | 38 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 497 | 62 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 1.6 | 0.1 | 3.6 | 24.4 | 0.0 | 4.7 | 48 | 6 |
Selenium (mcg) | 42.4 | 1.8 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 15.4 | 0.5 | 2.9 | 7.9 | 0.9 | 0.0 | 75 | 9 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 2.5 | 41.1 | 0.3 | 1,162.7 | 629.3 | 92.0 | 0.4 | 71.0 | 0.0 | 1.2 | 15.8 | 20.5 | 265.9 | 2,303 | 288 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 138.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21.6 | 1.4 | n/a | 69.3 | n/a | 231 | 29 |
Sugar (g) | 0.3 | 142.4 | 0.1 | 0.0 | 0.0 | 4.0 | 0.5 | 0.2 | 38.1 | 1.5 | 3.1 | 71.1 | 0.0 | 261 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3.3 | 0.4 | 0.2 | 0.0 | 0.9 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 12.2 | n/a | n/a | n/a | 13 | 2 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 4.8 | 1.1 | 38.1 | 27.5 | 0.0 | 22.7 | 118 | 15 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 716.5 | 0.0 | 270.0 | 1,478.7 | 11.7 | 0.0 | 0.0 | 1,008.7 | 3,493 | 437 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 202.4 | 0.0 | 80.0 | 72.6 | 0.6 | 0.0 | 0.0 | 231.0 | 587 | 73 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 29.9 | 0.8 | 0.6 | 0.0 | 0.1 | 33 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 7 |
Water (g) | 14.9 | 2.0 | 0.3 | 0.0 | 0.0 | 85.6 | 2.2 | 38.1 | 403.1 | 2.4 | 1.3 | 1.0 | 4.4 | 555 | 69 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.8 | 1.8 | 0.9 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.