Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (0g) veal scallops |
1 to taste (0g) olive oil |
2 (40g) shallots |
3 (9g) garlic cloves |
30 g (30g) butter |
250 g (175g) mushrooms |
2 teaspoons (1g) fresh rosemary |
1 tablespoon (2g) thyme leaves |
4 (0g) fresh sage leaves |
3 slices (24g) bacon |
1/2 cup (0g) herb stuffing mix |
100 ml (100g) hot water |
1 to taste (0g) butter |
1/2 teaspoon (0g) vegetable stock |
130 g (130g) veal mince |
1 large (50g) eggs |
2 tablespoons (10g) parmesan cheese |
8 slices (0g) prosciutto |
10 (180g) mushrooms |
1 tablespoon (14g) olive oil |
1/2 cup (118g) dry white wine |
1/2 cup (119g) water |
1 teaspoon (5g) instant chicken bouillon granules |
50 ml (51g) double cream |
50 ml (50g) light cream |
1 to taste (0g) pepper |
3 tablespoons (0g) bisto |
1/2 cup (115g) sour cream |
1 1/2 teaspoons (3g) cumin |
1 tablespoon (1g) dill |
5 medium (305g) carrots |
2 (100g) eggs |
1 (33g) egg whites |
1/3 cup (42g) plain flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 5 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 4 | 1 |
| Ash | n/a | n/a | 0.3 | 0.1 | 0.6 | 1.5 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.4 | 0.5 | 0.8 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 2.6 | 0.2 | 0.3 | n/a | n/a | 1.0 | 0.2 | 0.0 | 3.0 | 1.1 | 0.2 | 0.2 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | 1.3 | 0.4 | 0.2 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 14.8 | 16.3 | 7.2 | 5.2 | 4.4 | 9.7 | n/a | 1.4 | n/a | 3.0 | n/a | n/a | 19.5 | 28.0 | 110.9 | n/a | 5.4 | 0.1 | 10.6 | 3.6 | 9.1 | 33.2 | 48.0 | n/a | n/a | 126.5 | 29.3 | 1.1 | 100.7 | 56.0 | 2.3 | 6.2 | 653 | 163 |
| Calories | n/a | n/a | 28.8 | 13.4 | 213.8 | 38.5 | 1.8 | 2.4 | n/a | 109.9 | n/a | 0.0 | n/a | n/a | 187.2 | 71.5 | 43.1 | n/a | 39.6 | 119.3 | 96.4 | 0.0 | 9.5 | 176.0 | 97.5 | n/a | n/a | 222.0 | 11.8 | 0.2 | 125.1 | 143.0 | 17.2 | 151.5 | 1,920 | 480 |
| Calories (kj) | n/a | n/a | 120.8 | 56.1 | 894.3 | 162.7 | 7.7 | 10.1 | n/a | 460.3 | n/a | 0.0 | n/a | n/a | 782.6 | 299.5 | 180.5 | n/a | 167.4 | 499.4 | 402.2 | 0.0 | 39.7 | 735.9 | 409.0 | n/a | n/a | 930.4 | 49.4 | 1.0 | 527.7 | 599.0 | 71.3 | 633.9 | 8,041 | 2,010 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates | n/a | n/a | 6.7 | 3.0 | 0.0 | 5.7 | 0.3 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 5.9 | 0.0 | 3.1 | 0.0 | 1.1 | 1.4 | 1.8 | n/a | n/a | 3.3 | 1.4 | 0.0 | 29.2 | 0.7 | 0.2 | 31.8 | 97 | 24 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | n/a | 0.0 | n/a | n/a | 106.6 | 186.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 69.9 | 33.0 | n/a | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 917 | 229 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.2 | 0.0 | 1.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 8.5 | 0.0 | 0.0 | 1.1 | 14 | 4 |
| Folate | n/a | n/a | 13.6 | 0.3 | 0.9 | 29.7 | 1.5 | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 16.9 | 23.5 | 1.0 | n/a | 30.6 | 0.0 | 1.2 | 0.0 | 1.5 | 2.0 | 1.0 | n/a | n/a | 8.1 | 0.3 | 0.8 | 58.0 | 47.0 | 1.3 | 76.2 | 317 | 79 |
| Folate, DFE | n/a | n/a | 13.6 | 0.3 | 0.9 | 29.7 | 1.5 | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 16.9 | 23.5 | 1.0 | n/a | 30.6 | 0.0 | 1.2 | 0.0 | 1.5 | 2.0 | 1.0 | n/a | n/a | 8.1 | 0.3 | 0.8 | 58.0 | 47.0 | 1.3 | 121.1 | 362 | 90 |
| Folate, food | n/a | n/a | 13.6 | 0.3 | 0.9 | 29.7 | 1.5 | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 16.9 | 23.5 | 1.0 | n/a | 30.6 | 0.0 | 1.2 | 0.0 | 1.5 | 2.0 | 1.0 | n/a | n/a | 8.1 | 0.3 | 0.8 | 58.0 | 47.0 | 1.3 | 12.1 | 253 | 63 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 64 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.4 | 0.1 | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4.0 | 0.8 | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | 1.7 | 0.5 | 1.4 | 14 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.9 | 0.1 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.9 | 1.8 | 0.0 | 1.9 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 0.5 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 1.1 | 0.3 | 0.3 | 6 | 2 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.1 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | 6 | 1 |
| Magnesium | n/a | n/a | 8.4 | 2.3 | 0.6 | 15.7 | 1.3 | 3.8 | n/a | 2.9 | n/a | 1.0 | n/a | n/a | 31.2 | 6.0 | 3.8 | n/a | 16.2 | 0.0 | 11.8 | 1.2 | 2.7 | 3.6 | 4.5 | n/a | n/a | 11.5 | 11.5 | 0.3 | 36.6 | 12.0 | 3.6 | 9.2 | 202 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 3.3 | 1.8 | 0.8 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 5.4 | 2.8 | n/a | n/a | 5.8 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 45 | 11 |
| Niacin | n/a | n/a | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 2.5 | 30 | 7 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.8 | 1.5 | 0.1 | 0.2 | 12 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 4 | 1 |
| Phosphorus | n/a | n/a | 24.0 | 13.8 | 7.2 | 150.5 | 0.9 | 2.5 | n/a | 45.1 | n/a | 0.0 | n/a | n/a | 263.9 | 99.0 | 72.9 | n/a | 154.8 | 0.0 | 21.2 | 0.0 | 9.2 | 31.6 | 40.0 | n/a | n/a | 132.3 | 15.7 | 0.4 | 106.8 | 198.0 | 5.0 | 45.0 | 1,440 | 360 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.1 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.2 | 10 | 3 |
| Potassium | n/a | n/a | 133.6 | 36.1 | 7.2 | 556.5 | 9.4 | 14.5 | n/a | 49.9 | n/a | 1.0 | n/a | n/a | 409.5 | 69.0 | 12.5 | n/a | 572.4 | 0.1 | 83.5 | 1.2 | 18.0 | 38.3 | 61.0 | n/a | n/a | 162.2 | 56.3 | 3.9 | 976.0 | 138.0 | 53.8 | 44.5 | 3,508 | 877 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.5 | 4 | 1 |
| Protein | n/a | n/a | 1.0 | 0.6 | 0.3 | 5.4 | 0.0 | 0.1 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 25.2 | 6.3 | 3.8 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 1.4 | n/a | n/a | 2.4 | 0.6 | 0.0 | 2.8 | 12.6 | 3.6 | 4.3 | 80 | 20 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 80.0 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.6 | 89.0 | n/a | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 961 | 240 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 3 | 1 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 15.3 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 3.6 | 1.6 | 1.7 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 11.7 | 6.0 | n/a | n/a | 13.2 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 62 | 16 |
| Selenium | n/a | n/a | 0.5 | 1.3 | 0.3 | 16.3 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 10.5 | 15.4 | 1.8 | n/a | 16.7 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.3 | n/a | n/a | 3.0 | 0.2 | n/a | 0.3 | 30.7 | 6.6 | 14.1 | 124 | 31 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | 0.2 | 4 | 1 |
| Sodium | n/a | n/a | 4.8 | 1.5 | 212.9 | 8.7 | 0.4 | 0.2 | n/a | 199.9 | n/a | 3.0 | n/a | n/a | 106.6 | 71.0 | 152.9 | n/a | 9.0 | 0.3 | 5.9 | 3.6 | 1,152.0 | 19.4 | 20.0 | n/a | n/a | 92.0 | 5.3 | 0.3 | 210.5 | 142.0 | 54.8 | 0.8 | 2,478 | 619 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | 11 | 3 |
| Sugar | n/a | n/a | n/a | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.0 | 0.1 | n/a | 14.5 | 0.4 | 0.2 | 0.1 | 28 | 7 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.5 | 0.1 | n/a | 2.0 | 1.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 24.2 | 0.6 | 0.1 | 0.0 | n/a | 10.8 | n/a | 0.0 | n/a | n/a | 8.8 | 4.8 | 2.9 | n/a | 0.6 | 13.5 | 0.0 | 0.0 | 0.2 | 18.9 | 9.7 | n/a | n/a | 22.7 | 0.7 | 0.0 | 0.7 | 9.5 | 0.1 | 0.4 | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.3 | 0.2 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 476.0 | 0.8 | 745.2 | 0.0 | 40.9 | 113.5 | n/a | 8.9 | n/a | 0.0 | n/a | n/a | n/a | 270.0 | 86.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 749.7 | 328.0 | n/a | n/a | 716.5 | 40.0 | 41.2 | 50,953.3 | 540.0 | 0.0 | 0.0 | 55,111 | 13,778 |
| Vitamin A, RAE | n/a | n/a | 24.0 | 0.0 | 204.0 | 0.0 | 2.0 | 5.7 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 80.0 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.6 | 90.5 | n/a | n/a | 202.4 | 2.0 | 2.1 | 2,546.8 | 160.0 | 0.0 | 0.0 | 3,555 | 889 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | n/a | 3.2 | 2.8 | 0.0 | 3.7 | 0.3 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1.0 | 0.2 | 0.5 | 18.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 17.9 | 12.2 | 0.0 | 0.0 | n/a | 15.1 | n/a | 0.0 | n/a | n/a | n/a | 41.0 | 2.1 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 7.0 | n/a | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 220 | 55 |
| Water | n/a | n/a | 31.9 | 5.3 | 4.7 | 161.8 | 0.9 | 1.6 | n/a | 9.6 | n/a | 100.0 | n/a | n/a | 94.7 | 38.1 | 2.1 | n/a | 166.4 | 0.0 | 102.1 | 118.4 | 0.1 | 29.4 | 36.9 | n/a | n/a | 85.6 | 0.3 | 0.5 | 269.3 | 76.2 | 28.9 | 5.0 | 1,370 | 342 |
| Zinc | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4.0 | 0.6 | 0.4 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.7 | 1.3 | 0.0 | 0.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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